Flow with Brooklynn

Flow with Brooklynn 🧚🏻‍♀️☯️let’s flow together✨🧘🏼‍♀️
yoga instructor // phx, az

04/14/2026

Changing my perspective

Yoga appreciation post 🧘🏼‍♀️There’s so many reasons why I keep finding my way back onto my yoga mat. I love the way I fe...
04/03/2026

Yoga appreciation post 🧘🏼‍♀️

There’s so many reasons why I keep finding my way back onto my yoga mat. I love the way I feel when I’m in a challenging posture, I feel accomplished, driven, strong, and in touch with myself. I love the community yoga has encourage me to be apart of. The friends and chosen family that yoga has brought into my life, I will forever be grateful for. Showing up on my mat encourages me to explore parts of myself I hadn’t met before. Yoga has taught me to get to know myself deeply as well as others in my life, as we are all connected. Yoga makes me question my habits, my thoughts, where I put my energy, and what is important to me. Yoga isn’t just simply doing asanas, it’s a lifestyle. Yoga isn’t just movement, it’s a feeling.

Hands-On-Hatha Workshop Reflection:As I dive deeper into my yoga practice and grow as a teacher my focus has become less...
03/31/2026

Hands-On-Hatha Workshop Reflection:

As I dive deeper into my yoga practice and grow as a teacher my focus has become less on how yoga should look but rather I’ve shifted my focus to how it should feel.
do not use the body to get into a pose. We use the pose to get into our body -Bernie Clark

This posture clinic was centered around that concept- feeling, not performing. Every single body is different and there is so much power in that. Lora and I spent time tapping into the differences of each yogi’s body and offering cues that suit their individual needs and limits. Creating a safe place to practice yoga in a way that their bodies felt good while still receiving maximum benefits.

Some mantras from that night:
~be in your body. Pay attention, practice mindfully
~move your body like you’re listening, not performing
~how you feel is important

The practice of yoga is a great way to check in with yourself. Listening to your breath, body, and letting that guide you. Not the expectations you’ve put on yourself. Check in with your mental, physical, spiritual health. Checking in instead of using this practice to check out is the key to unlocking that mind to body connection. Our bodies are always talking to ourselves, we just need to tap in and listen.

Thank you to every yoga and joined Lora and I, you made it possible to share some fun yoga knowledge. Thank you to Costello Art Studio for allowing us to use your beautiful space. I feel honored to have guided such a beautiful group for two hours. Thank you, thank you, thank you!!!

03/30/2026

A quick little day trip up to Sedona always makes my heart happy 🧘🏼‍♀️

Yoga in Mexico City 🧚🏻‍♀️
03/25/2026

Yoga in Mexico City 🧚🏻‍♀️

03/11/2026

thread the needle 🪡🤍

your spine called — it needs this pose desperately
this gentle spinal twist melts tension from your shoulders, neck, and the space between your shoulder blades. it’s the reset your body has been asking for
a few cues to sink in:
→ let your shoulder and ear melt to the mat
→ keep your hips still — let the twist live in your upper back
→ breathe into your ribcage and just… let go 🌬️ don’t force,
soft, slow, healing. 🧘‍♀️✨

I release the ceiling I put on my own life
03/08/2026

I release the ceiling I put on my own life

03/05/2026

It’s the little moments that matter the most 💙

03/04/2026

Spending alone time on my mat💙

Refine your foundation.Receive deeper support.Learn to trust your body.Brooklynn & Lora invite you into an intimate Hand...
03/02/2026

Refine your foundation.
Receive deeper support.
Learn to trust your body.

Brooklynn & Lora invite you into an intimate Hands-On Hatha workshop designed to slow down and explore the basics — the postures that build everything else.

Each student will have the option to request one posture to workshop, receive guided alignment and safe physical adjustments, and end the evening in a nourishing sound healing + meditation.

This is an intimate setting at Costello Art Gallery designed to help you feel more confident and connected in your practice.

March 28 | 7–9 PM
Costello Art Gallery, Scottsdale
$59 investment
Limited spots available.
DM me to reserve your spot

02/26/2026

✨You are the greatest project you will ever work on✨

Saw this transition to side plank on page! Loved it so much I used it in my class on Tuesday! Thanks for the inspo 🫶🏻

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Phoenix, AZ

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