Six Pillars to Health

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Phoenixville, PA
Six Pillars to Health

Improving women’s health and reducing medication costs through midlife and beyond. Please reach out to me. Are you ready? Let me show you how!!

Are tired of being sick and tired, needing more medication and experiencing negative side effects? As a pharmacist, with 20 years of practice, I can understand the challenges of taking medication and navigating our medical system. Never the less, you have a choice in managing your conditions and I will help you every step of the way. Lifestyle medicine is a branch of the healing arts that is defined as the use of evidenced based therapeutic interventions in the prevention, treatment and when used intensively reversal of chronic disease. Lifestyle medicine utilizes nutrition, exercise, sleep, stress management, reduction of risky substances and social connection to address the root causes of disease; rather than just managing the symptoms of disease with prescription medication. Lifestyle medicine is designed to be a first-line of treatment BEFORE prescription medication for chronic conditions like obesity, pre diabetes and diabetes, certain cancers, high cholesterol, high blood pressure, heart disease and more. The bonus in all of this is the real possibility of reducing and eliminating the need for prescription medication. It is a lot easier than you may think.

09/10/2023

This is the secret ingredient!!! 😉

03/21/2023

Q:Who agrees that our conventional health care system is failing us horribly?
A:The United States is among the wealthiest nations in the world, but it is far from the healthiest. Although life expectancy and survival rates in the United States have improved dramatically over the past century, Americans live shorter lives and experience more injuries and illnesses than people in other high-income countries.

When you watch this film, you'll meet six people who did the seemingly impossible in just a matter of days. I know you are not hearing about these strategies in your doctor's office. I know you are not hearing about these stories at your local pharmacy.

If you or anyone you know is looking for answers that do not come in a prescription bottle, you will gain a new perspective with this film on the near-instantaneous healing abilities of food. Food is medicine. We can use food to our health benefit.

I hope to shed light on the control that we all have over, our health, even if we have a family history. Our genes are a small part of our health story.
You do not have to fall victim to chronic conditions and needing a load of prescription medication, even as you get older.

Be well,

Dr. Victoria Collazo, PharmD, DipACLM

03/21/2023

What did you have for dinner tonight?

It was Italian night at my house. I made a quick and easy Cavatappi Puttanesca. This recipe included an olive tapenade which I was a little hesitant to add in BUT it was so delicious.

Once upon a time, there were so many foods I used to hate like mushrooms, beans and tomatoes. Once I learned how to cook these foods and flavor them …the game changed!!!

03/14/2023

Imagine where you can be a year from today!
Imagine how your life could change and all of the possibilities?!?

The whole food plant-based lifestyle can yield tasty delicious meals that can sustain your body and promote long term health.

Read Tammys story! Another successful example of the power of plants.

02/15/2023

THIS is why so many fail when they get the diagnosis of Type 2 Diabetes!!! They are given some BS answer as to how to go about tackling their health condition! Who can blame the doctor? They are not educated on nutrition!! 🎤🎤Let me say this very loud!🎤 There is So much control that we have When.We.Use. Lifestyle Medicine! You do not have to tackle T2 Diabetes alone but you do have to find a medical professional who knows what the hell they are talking about when it comes to preventing and reversing Type 2 Diabetes!! There are Pharmacist, like me, who want to help you reduce your need for medications and actually get healthy and reverse your Diabetes. You don’t have to be scared or confused. You don’t have to be on medication for the rest of your life. There is a strategy to reversing Type 2 diabetes. You can do this! Together we will get a detailed plan in place and I will show you how to reverse insulin resistance through lifestyle medicine :)

02/07/2023

I'm Starving? Whats for Lunch?!? A Quick recipe to Try!

Why? Because these super foods are an excellent source of fiber and protein, with 15 grams of fiber and 18 grams of protein per cup of black beans.

Eating beans regularly may bring a number of health benefits, including a lower body weight, slimmer waistline, and lower body mass index (BMI), as well as protection against heart disease, high cholesterol, and high blood pressure.

Beans can even help obesity, as evidenced by one study, from the University of Copenhagen, found that men lost more weight when beans were their main source of protein as compared to meat.. Say What? YES

Finally, studies have shown that beans have the power to lower your LDL 'bad' cholesterol and even guard against diabetes, making them an excellent addition to your regular meal plan.

A bean-rich diet may even help you live longer. The longest-living communities in the world ( The Blue Zones) eat diets full of beans and bean-based foods like tofu and have the lowest incidence of chronic diseases.

If you want to age gracefully without falling victim to chronic diseases and medication, eat your beans!! There are so many to choose from and they are very versatile.

Here is a great recipe for you to try! I You can add a drizzle of oil ( 1 tsp) if and only if you need it.

02/06/2023

This is amazing!! Remember you are what you eat! Feed your belly and make it a garden of life and not a cemetery of death. You will still get all the protein, calcium, vitamins and minerals you need. The bonus is getting in your FIBER recommendation that so many fail to consider.

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Phoenixville, PA
19460

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https://linktr.ee/sixpillarstohealth

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