Are tired of being sick and tired, needing more medication and experiencing negative side effects? As a pharmacist, with 20 years of practice, I can understand the challenges of taking medication and navigating our medical system. Never the less, you have a choice in managing your conditions and I will help you every step of the way. Lifestyle medicine is a branch of the healing arts that is defin
ed as the use of evidenced based therapeutic interventions in the prevention, treatment and when used intensively reversal of chronic disease. Lifestyle medicine utilizes nutrition, exercise, sleep, stress management, reduction of risky substances and social connection to address the root causes of disease; rather than just managing the symptoms of disease with prescription medication. Lifestyle medicine is designed to be a first-line of treatment BEFORE prescription medication for chronic conditions like obesity, pre diabetes and diabetes, certain cancers, high cholesterol, high blood pressure, heart disease and more. The bonus in all of this is the real possibility of reducing and eliminating the need for prescription medication. It is a lot easier than you may think.
