Time To Thrive Nutrition

Time To Thrive Nutrition We provide one-on-one nutrition counseling tailored to meet your goals!

Are you an athlete or active individual wondering if you should work with a sports RD?You don’t have to be a professiona...
09/26/2025

Are you an athlete or active individual wondering if you should work with a sports RD?

You don’t have to be a professional athlete to reap the benefits - in fact, active individuals are often the ones who benefit the most!

Working with a credentialed sports dietitian can help you:
🏋️ Build and maintain lean muscle
💧 Stay on top of hydration
⚡ Boost exercise performance + recovery
🧠 Improve focus and energy for training

We’re currently accepting new clients to work with our two board-certified sports dietitians at Time to Thrive Nutrition - we’d love to help you reach your goals!

So many athletes struggle not because they lack discipline - but because they’re following outdated sports nutrition adv...
09/22/2025

So many athletes struggle not because they lack discipline - but because they’re following outdated sports nutrition advice. 🤯

If you’ve been told to cut carbs, train fasted, or “earn your food,” you’re not alone - and you don’t have to keep guessing. The right fuel can be the difference between dragging through workouts and actually seeing results.

We’ll help you:
Build a fueling plan that fits your training
Get enough protein and carbs for energy + recovery
Stop fearing food and start using it as a performance tool

Your goals matter, and the way you fuel can get you there faster.

💬 Comment FUEL below and we’ll reach out to get you started with a sports nutrition plan that works for you.

✨ RD Highlight of the Month ✨Each month at Time to Thrive Nutrition, we love giving you a peek behind the scenes and spo...
09/19/2025

✨ RD Highlight of the Month ✨
Each month at Time to Thrive Nutrition, we love giving you a peek behind the scenes and spotlighting one of our amazing dietitians.

This month, meet Megan
Her personal journey with type 1 diabetes inspired her passion for nutrition - and today, she brings empathy, balance, and a practical approach to every client session. Megan’s goal? To help you feel confident in your food choices without the pressure of “perfect eating.”

💬 A few fun Q&As with Megan:
-Nutrition myth she wishes more people knew the truth about: That foods aren’t “good” or “bad.” All foods can fit.
-Favorite snack: Plain Greek yogurt with peanut butter + honey.
-Favorite way to stay active: Evening strolls at the park (with her two kids in tow!).
-Coffee or tea? Coffee—always.
-Weekend well spent: Family time at soccer, dance class, or the zoo.

We’re so lucky to have Megan on our team!

Celiac disease is an autoimmune disorder, not just a food sensitivity or a “gluten-free trend.” When someone with celiac...
09/13/2025

Celiac disease is an autoimmune disorder, not just a food sensitivity or a “gluten-free trend.” When someone with celiac eats gluten (found in wheat, barley, and rye), it triggers their immune system to attack the small intestine.

That’s why awareness matters. Many people go undiagnosed for years, dealing with symptoms like fatigue, anemia, gut issues, or even fertility struggles without realizing the root cause. The only treatment is a strict, lifelong gluten-free diet - and it’s about medical necessity, not preference.

If you’ve been experiencing ongoing gut symptoms or suspect food is playing a role in how you feel, it’s worth having a conversation with your healthcare provider. And if you know someone with celiac, share this post to help spread awareness, it can make a real difference.

👉 Save this post as a quick reference
👉 Share to raise awareness today

That was fun! Always grateful for the chance to inform and empower others through nutrition.
09/09/2025

That was fun! Always grateful for the chance to inform and empower others through nutrition.

September is one of the best months to shop local - farm stands and markets are overflowing with apples, pears, squash, ...
09/02/2025

September is one of the best months to shop local - farm stands and markets are overflowing with apples, pears, squash, corn, tomatoes, and so much more. Buying in season usually means better flavor, more nutrients, and lower cost.

A few easy ways to use what’s fresh right now:
• Baked apple oatmeal for quick breakfasts
• Roasted squash and carrots as a simple side dish
• Tomato + pepper salsa to top grilled chicken or fish
• Kale and cabbage slaw for a hearty salad

Postpartum recovery is no joke. Your body’s healing, your hormones are all over the place, and you’re running on way les...
08/25/2025

Postpartum recovery is no joke. Your body’s healing, your hormones are all over the place, and you’re running on way less sleep than you’d like.

This is exactly why those key nutrients matter so much right now. Iron, B12, DHA, Choline, and Vitamin D aren’t just “extras” - they’re what help you keep your energy up, support your mood, and fuel your baby’s growth.

➡️ Swipe through to see the best food sources (and when a supplement might make sense).

✨ At Time to Thrive Nutrition, we help new moms feel strong, nourished, and confident again with realistic, personalized support. Because thriving in postpartum should mean more than just “getting by.”

✨ We’ve moved! ✨Time To Thrive Nutrition now has a new home in Phoenixville. 🏡💚📍 1288 Valley Forge Rd, #89, Phoenixvill...
08/24/2025

✨ We’ve moved! ✨
Time To Thrive Nutrition now has a new home in Phoenixville. 🏡💚
📍 1288 Valley Forge Rd, #89, Phoenixville, PA 19460

We can’t wait to welcome you into our new space—whether in person or virtually, we’re here to support your health and wellness journey. 🌿

👋 Meet the team at Time To Thrive Nutrition! 💜We’re so excited to introduce the incredible dietitians who make up our gr...
08/23/2025

👋 Meet the team at Time To Thrive Nutrition! 💜
We’re so excited to introduce the incredible dietitians who make up our growing practice. Each brings their own passion and specialties — from women’s health and sports nutrition to chronic conditions and fueling everyday life.

Together, we’re here to help you feel your best, thrive with confidence, and find a nutrition approach that truly works for you. ✨

We’re excited to welcome Megan to the team at Time To Thrive Nutrition! 🎉Megan brings expertise in pregnancy, postpartum...
08/19/2025

We’re excited to welcome Megan to the team at Time To Thrive Nutrition! 🎉

Megan brings expertise in pregnancy, postpartum health, diabetes, PCOS, and eating disorders. She is currently accepting new clients and offers both virtual sessions and in-person appointments at our Phoenixville office.

Book your appointment at www.timetothrive-nutrition.com.

School’s back… and so are late practices + early games. 🏈🏐⚽Don’t let an empty stomach slow them down. The right pre-work...
08/18/2025

School’s back… and so are late practices + early games. 🏈🏐⚽

Don’t let an empty stomach slow them down. The right pre-workout snack helps them power through, stay sharp, and recover faster.

⏱ Timing is key:

3–4 hrs before: Balanced lunch with carbs, protein + healthy fats — think moderate or hard training plate (depending on your activity level)

1–2 hrs before practice: Mini-meal with the focus on carbs with some protein, lower in fiber and fat

30–60 mins before: Quick, easy-to-digest carbs Need help fueling before practice/games? We would love to help!

🎉 Congratulations to Maria! 🎉We’re thrilled to share that she is now a Board-Certified Sports Dietitian. This credential...
08/18/2025

🎉 Congratulations to Maria! 🎉

We’re thrilled to share that she is now a Board-Certified Sports Dietitian. This credential highlights her advanced knowledge and commitment to helping athletes and active individuals fuel, perform, and recover at their best.

We’re so proud of you, Maria! 👏👏

Address

1220 Valley Forge Road, Suite 20
Phoenixville, PA
19460

Telephone

+14842125306

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