Time To Thrive Nutrition

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Phoenixville, PA
Time To Thrive Nutrition

We provide one-on-one nutrition counseling tailored to meet your goals!

11/24/2025

Holiday meals are not the moment for food rules. But a little balance goes a long way in keeping you from feeling exhausted or overly full.

Think protein first. Add color with veggies for fiber. Pick the carbs you love. Add a little fat to keep you satisfied. Then enjoy that dessert you wait for all year.
This is not about restriction. It is about feeling good during the holidays so you can be present for the people you love!

11/20/2025

At Time to Thrive Nutrition, our work goes far beyond macros, meal plans, and protein targets.

We exist because women deserve care that reflects the reality of their lives.

Women carry the mental load.
Women fuel pregnancies and postpartum recoveries.
Women run businesses, classrooms, households, and races...often at the same time.

And yet, the nutrition world has historically been built on:
• male research
• restrictive approaches
• one-size-fits-all advice

We’re changing that.

Time to Thrive Nutrition was founded because Holly saw a gap - women weren’t just under-supported, they were overlooked. As an active mom to two IVF babies, she knows firsthand how powerful nutrition can be in fertility, pregnancy, motherhood, and performance.

Our mission is simple:
Empower women to live a life they love - fueled, supported, and thriving - at every stage.

Whether your goal is to grow your family, feel stronger, build confidence in your body, or hit a personal record…
we’re here to help you do it in a way that honors your life and your values.

It’s time to thrive, not just survive.

11/19/2025

Need inspiration for Thanksgiving?
We put together a mini recipe book with our go-to dishes - easy, crowd-pleasing, and dietitian-approved.
Comment RECIPE and we will send it your way!

11/14/2025

Sheet pan meals are the real MVP of weeknight dinners.
Throw it all on one pan, let the oven do the work, and enjoy a balanced meal without a pile of dishes.

This pork and veggie hash checks all the boxes
• protein
• colorful veggies
• healthy fats
• fiber

Simply chop. Season. Spread on a sheet pan. Roast. Done.

Perfect for busy nights, meal prep, or when you just cannot with cooking.

Save this for your next effortless dinner and tag us if you try it!

11/12/2025

Stop overthinking food.

Instead of:
“What should I cut out?”

Try:
“What can I ADD?”

Use these questions throughout your day:

When am I eating?
Aim to eat every 3–4 hours to support energy + hormones.

What am I eating?
Add balance — protein, fiber, color, healthy fats.

What else can I add?
Boost flavor + nutrients with herbs, spices, and colorful foods.

Small additions → big results.

11/10/2025

Omega-3s are one of the most researched nutrients for hormones, inflammation, and mood… yet most women aren’t getting enough.

Your body can’t make omega-3 on its own, you must get it through food.

Omega-3 has three main forms
• ALA – plants (chia, flax, walnuts)
• EPA – fatty fish; reduces inflammation
• DHA – fatty fish; supports brain and nervous system

Your body can convert ALA into EPA/DHA, but the rate is very low. Meaning you can eat plant-based sources and still not get enough of the forms that support hormones and inflammation.

EPA and DHA support
• hormone balance
• stable mood and brain clarity
• healthy blood sugar and metabolism
• reduced inflammation and joint pain
• stronger recovery after workouts

Signs you might be low
• fatigue, brain fog
• dry skin
• mood swings or anxiety
• inflammation or joint pain

Easy ways to add more
• salmon 1-2 times per week
• tuna or sardines packets
• chia or flax in smoothies or oatmeal
• walnuts on salads
• omega-3 enriched eggs if you don’t eat fish

Inside Time To Thrive Nutrition, we help women reduce inflammation, balance hormones, and feel energized using food and personalized nutrition - not guessing.

Comment THRIVE and we’ll send you next steps.

11/04/2025

November is packed with cozy, in-season veggies and fruit — think apples, winter squash, Brussels sprouts, and cranberries. Perfect for soups, sheet-pan dinners, and holiday dishes.

🍂 Go ahead and save this post so you have the list handy for your next grocery run.

11/02/2025

Supporting our local farmers and soaking up all the fall goodness 🍂🧺🥕

11/01/2025

We’ve gathered local resources in Montgomery and Chester County, PA that can help with groceries, produce, and emergency food assistance. Check the list in the post and save it so you have it when you need it (or to share with someone who might).

And if you’re unsure where to start, send us a DM - we would be happy to help.

Address

1220 Valley Forge Road, Suite 20
Phoenixville, PA
19460

Telephone

+14842125306

Website

http://www.timetothrive-nutrition.com/

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