Aubrey Redd Nutrition LLC

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Aubrey Redd Nutrition LLC

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Helping women nourish their bodies and balance their hormones - naturally.
👩‍⚕️ Registered Dietitian
🌿 Hormonal Health & Fertility Nutrition
📍 Virtual & In-Person Support
💌 Learn more & work with me: www.aubreyreddnutrition.com

11/26/2025

Restrictive holiday patterns can disrupt hormones, increase cravings, and add stress to the body... none of which support gut, thyroid, or reproductive health.

This year, let’s practice permission instead of punishment.
Enjoy your plate. Go back for seconds if you want.
Food is part of connection, culture, and tradition. That matters, too. 🦃✨

11/03/2025

In practice, we talk a lot about the concept of honoring your body, and listening to your hunger and fullness cues. Diet culture teaches us to ignore, ignore, ignore - but what if you actually listened to your body is trying to tell you?

💭 Want to feel like Melissa? Get scheduled TODAY. The November calendar is nearly full, but take some time for yourself this holiday season and schedule a consultation today. Chances are, its FREE with your insurance.

09/29/2025

✨Big news: I’m putting together The PMS Playbook!✨
It’s going to be your go-to guide for navigating those tricky days of the month with more ease (and less frustration).

But first, I want to hear from YOU.
👉 What PMS symptoms hit you the hardest?
👉 What do you wish you had more support with?

Your input will help shape this resource so it’s actually useful in real life (not just another generic list you’ve already seen). Drop your symptoms below ⬇️

09/21/2025

"She took the time to explain things in a way that made sense and gave me realistic, personalized nutrition strategies. I’ve noticed improvements in my energy, cycles, and overall well-being, and I feel empowered for the first time in years. I can’t recommend her enough!"

Want to feel like Lydia? DM me today to check your insurance coverage!

09/15/2025

Did you know what you eat can play a big role in how you feel during PMS?

Hormonal shifts in the luteal phase (the 2 weeks before your period) can trigger mood changes, cravings, bloating, and fatigue. Targeted nutrition can help support your body through it.

Key nutrients that may help:

Magnesium: Supports mood, reduces cramps (found in leafy greens, dark chocolate, pumpkin seeds).
Calcium + Vitamin D: Can improve mood and reduce bloating (found in dairy, fortified plant milks, leafy greens).
B vitamins: Help with energy and stress (found in whole grains, eggs, legumes).
Omega-3 fats: Can reduce inflammation and breast tenderness (found in salmon, chia, walnuts).
Protein + fiber: Help stabilize blood sugar to prevent mood swings and cravings

✨ Small, consistent shifts in nutrition can make a big difference in how you feel each month. Your cycle doesn’t have to feel like a rollercoaster!

09/13/2025

Perimenopause is a season of change - not the end of your vitality. 💛
This month, let’s break the stigma, share the facts, and support each other through every hormonal shift.

Knowledge is power, and you don’t have to navigate this transition alone.

09/11/2025

Hi, I’m Aubrey 👋🏼 the dietitian behind Aubrey Redd Nutrition! I help women balance their hormones and fuel their bodies with confidence, without cutting out the foods they love. When I’m not seeing clients, you can find me running, cooking new recipes, or wandering through the farmers market.

I want to hear from you! What questions do you have for me, or about nutrition counseling!?

09/09/2025

Protein is important... but it’s not the only nutrient your body (and your hormones!) need to thrive.

Healthy fats, complex carbs, fiber, vitamins, and minerals all play key roles in energy, hormone balance, and overall health.

A well-rounded plate will always serve you better than focusing on just one nutrient. 💪💖

09/07/2025

Your hormones thrive on consistency. When blood sugar is stable and your body gets the nutrients it needs, you’ll notice fewer energy crashes, better moods, and more balanced cycles.

Meal prep helps by:
-Keeping your plate balanced with protein, carbs, and healthy fats
-Making it easier to get in hormone-supportive nutrients (fiber, omega-3s, colorful veggies)
-Reducing stress around “what’s for dinner?” (hello, lower cortisol)

Try prepping:
🥚 Hard boiled eggs for quick protein
🥗 Washed and chopped veggies
🍠 Roasted starchy carbs like sweet potatoes or quinoa
🐟 Salmon or chicken for easy grab-and-go meals

Pro tip: Think of meal prep as supporting your hormones, not restricting your food.

09/05/2025

When stress is high and rest is low, your body pumps out more cortisol (your stress hormone), which can throw off everything from your cycle to your energy to your sleep.

Simple daily self-care practices - like getting enough sleep, moving your body in ways you enjoy, eating balanced meals, or even taking 10 minutes to unplug - give your hormones the consistency and calm they need.

💌 Self-care isn’t selfish. It’s hormone health.

What’s one self-care practice that makes you feel grounded? Mine? Visiting the farmers market (by myself 😶).

09/03/2025

Let’s bust this myth once and for all: you don’t have to cut out carbs for hormone balance. 🚫🍞

Your hormones thrive on stable blood sugar, and the best way to do that is not by restriction, but by balance:
✨ Pair carbs with protein + fat
✨ Opt for high-fiber, less processed carbs
✨ Fuel your body consistently

Carbs = energy, mood, fertility, and healthy cycles. 🙌

08/20/2025

4 years ago I was crying in my car, shaking, and in disbelief after passing the RD exam 🎉 I can truly say it was one of the hardest things I've done.

But look at me now:
- Business owner
- Manager
- Board chair (plural!)
- Volunteer
- Mentor

In my few years so far as an RD, I've had the pleasure to work with so many clients from so many walks of life. I've gained so much wisdom from my patients, and I wanted to share a bit of what I've come to realize. Swipe ➡️ to learn along with me.

Address

Phoenixville, PA

Telephone

+13023194508

Website

http://www.aubreyreddnutrition.com/

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