Aubrey Redd Nutrition LLC

Aubrey Redd Nutrition LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aubrey Redd Nutrition LLC, Health & Wellness Website, Phoenixville, PA.

Helping women nourish their bodies and balance their hormones - naturally.
👩‍⚕️ Registered Dietitian
🌿 Hormonal Health & Fertility Nutrition
📍 Virtual & In-Person Support
💌 Learn more & work with me: www.aubreyreddnutrition.com

Gentle walks. Stretching. Low-impact strength.Even the slow stuff counts... especially when you’re supporting hormone he...
07/24/2025

Gentle walks. Stretching. Low-impact strength.
Even the slow stuff counts... especially when you’re supporting hormone health. 💛

If you’re in a season where pushing harder feels like burnout waiting to happen, this is your reminder that movement can be nourishing, not punishing.

✨ Tag a friend who needs this kind of encouragement today.

Eating too little isn’t a badge of honor - it’s a stress signal to your hormones.👀⁠If your mood, energy, or cycle has be...
07/22/2025

Eating too little isn’t a badge of honor - it’s a stress signal to your hormones.👀⁠
If your mood, energy, or cycle has been off lately… your body might just need more *fuel.*⁠
⁠
This doesn’t mean overeating. It means consistent, balanced meals that support hormonal resilience.⁠
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Swipe through to learn what under-fueling really does—and how to fix it. 💪
⁠
👉 Tag a friend who always says “I forgot to eat”

Training for a half marathon has taught me way more than how to run long distances. It's been a crash course in how the ...
07/16/2025

Training for a half marathon has taught me way more than how to run long distances. It's been a crash course in how the body works when it’s supported… and what happens when it’s not. 😅

Every lesson I’ve learned in running has shown up in my work with hormones and nutrition too:

✨ Progress isn’t linear
🥗 Fueling matters - carbs included
🛌 Rest isn’t optional
📅 Consistency beats perfection

Whether you're training for a race or just trying to feel more like yourself again, your body needs care, not control.

💬 Which one of these lessons do you need most right now?

Have you ever heard something like…🗣 “Everyone has the same 24 hours. If you’re not healthy, that’s on you.”🗣 “Clean eat...
07/15/2025

Have you ever heard something like…
🗣 “Everyone has the same 24 hours. If you’re not healthy, that’s on you.”
🗣 “Clean eating is the only way to show you care about your body.”
🗣 “I earn my food by burning it off.”

These kinds of statements sound motivating… but they’re actually rooted in something harmful called healthism: the belief that being healthy is solely a personal responsibility and a moral obligation.

But here’s the truth:
❌ Health is not a moral report card.
❌ You are not “bad” for getting sick, resting, or eating convenience food.
❌ You don’t have to chase perfection to be worthy of care and support.

Healthism ignores things like:
- Genetics
- Hormonal changes
- Mental health
- Chronic illness
- Stress and trauma
- Access to care

Your health is valid even if it doesn’t look like someone else’s highlight reel.
You don’t have to earn rest, joy, or nourishment.

✨ Let’s choose a version of health that centers care, flexibility, and compassion.

👇 Drop a 🙌 if you’ve ever felt pressure to be “healthy enough.” I see you.

If you’ve ever wondered why some weeks you feel amazing... and others you want to cancel everything and eat chocolate in...
07/13/2025

If you’ve ever wondered why some weeks you feel amazing... and others you want to cancel everything and eat chocolate in bed... it’s probably your cycle.
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Hormones shift week by week, and those changes can impact:
⚡ How much energy you have
🍽️ How hungry you feel
🧠 How your mood shows up
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This is not a flaw. It’s your body doing what it’s supposed to.
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When you start noticing the patterns - and supporting them - everything gets easier. Start tracking how you feel throughout your cycle. You’ll start noticing patterns that help you plan your food, movement, and self-care better.
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That’s exactly what we cover inside Nourish Your Cycle (coming soon) 💫
🌀 Learn to support each phase
🥗 Align food and habits with your body
🧘 Feel more steady, less chaotic
⁠
📩 DM me CYCLE to get the first-access details or comment below with a 🌿 if this hit home.
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Look, I know you know this... but sometimes we all need a reminder. Your cycle is more than just your period, girlie.Let...
07/11/2025

Look, I know you know this... but sometimes we all need a reminder. Your cycle is more than just your period, girlie.

Let’s break down the four phases of the menstrual cycle -and why they all matter when it comes to your energy, mood, and metabolism:

🩸 Menstrual (Days 1–5/6/7) – Your body is shedding the uterine lining. You may feel lower energy, so it's a good time to rest, reflect, and nourish well.

🌱 Follicular (Days 1–12) – Estrogen rises prior to ovulation, and so does your energy and motivation. It’s a great time for creativity, planning, and trying new things.

🌕 Ovulatory (Days 12-16, ovulation around day 14) – Estrogen peaks, and you may feel your most social, confident, and magnetic. This is your fertile window.

🌙 Luteal (Days 16–28) – Progesterone rises, and your body starts preparing for either pregnancy or your next period. You may need more rest, grounding meals, and slower movement.

Knowing your cycle gives you insight into your whole health - not just fertility. Ready to work with your hormones instead of against them?

Your hormones can’t thrive if your blood sugar is on a rollercoaster 🎢Feeling tired, moody, or constantly craving carbs?...
07/11/2025

Your hormones can’t thrive if your blood sugar is on a rollercoaster 🎢

Feeling tired, moody, or constantly craving carbs? It might not be “lack of willpower” - it might be your blood sugar talking.

Balanced blood sugar helps regulate:
✔️ Cortisol (stress)
✔️ Insulin (energy + fat storage)
✔️ Estrogen & progesterone (your whole cycle!)
✔️ Even thyroid hormones

The fix isn’t cutting carbs - it’s pairing them well.
Protein + fat + fiber = hormone support in every bite.

✨ Save this post as your go-to guide for more stable energy, better moods, and a more supported cycle.

I talk a lot about hormone health, nourishment, and giving your body what it needs…But I’m also in it. Still unlearning ...
07/08/2025

I talk a lot about hormone health, nourishment, and giving your body what it needs…

But I’m also in it. Still unlearning old habits. Still reminding myself that rest is productive. Still practicing what I preach - even when it’s uncomfortable.

This version of healthy looks like ordering what I actually want, dressing up for no reason, and showing up for myself without judgment.

If you’re doing the work too, you’re not alone. 💝

07/04/2025

Fireworks, fun, and food (oh my!). Enjoy the holiday without throwing your hormones off track! Here are a few simple tips to help you feel your best while still saying yes to your favorite traditions. 🌭🍉💃

Remember: balanced blood sugar, hydration, and fun movement go a long way. Your health doesn’t take a holiday - but it can come with you to the party. 😉

1. Prioritize protein balance! Start your day with a high-protein breakfast and aim for protein at every meal to keep blood sugar steady and energy up (especially if you're indulging in sweets or drinks later!).

2. Hydrate (& then hydrate again). Between the heat, salty foods, and possibly alcohol, your body needs extra hydration. Add electrolytes or a pinch of sea salt to your water to support adrenal function and hormone balance.

3. Move for fun, not punishment. A morning walk, dancing at a BBQ, or a casual game of co****le all count. Gentle movement helps with digestion, mood, and blood sugar regulation.

4. Don't skip the joy! One dessert or a late night won’t undo your progress. Stressing over perfection does more harm than a slice of pie. Eat what you love, stay present, and enjoy the celebration.

We live in a world that pushes quick fixes - but when it comes to hormone health, real change happens the slow, steady w...
07/03/2025

We live in a world that pushes quick fixes - but when it comes to hormone health, real change happens the slow, steady way.

Balanced hormones aren’t built overnight. They need consistent nourishment: enough protein, quality sleep, blood sugar support, stress regulation, and yes - pleasure and play, too.

Just like tending a garden, it’s about showing up with care even when you can’t see the progress yet.

✨ What’s one small thing you’ve done lately to care for your body?

You can't support your hormones without minerals. Period. Before jumping into fancy supplements or protocols, make sure...
07/01/2025

You can't support your hormones without minerals. Period.

Before jumping into fancy supplements or protocols, make sure you’re not missing the basics - like these 4 mineral MVPs. 👇

Swipe through to see how:
🧂 Magnesium helps with cortisol and PMS
🧂 Zinc supports ovulation and fertility
🧂 Selenium protects your thyroid
🧂 Iron fuels ovulation and energy

✨ Your hormones need raw materials to function - and these minerals are foundational.

If you’ve been feeling off, tired, or stuck in a cycle of symptoms, this could be your sign to look deeper.

Huge thank you to for my NNM sample box! I know it's May - but I'm STILL diving into all of these phenomenal products 😍
05/13/2024

Huge thank you to for my NNM sample box! I know it's May - but I'm STILL diving into all of these phenomenal products 😍

Address

Phoenixville, PA

Opening Hours

Monday 5pm - 8pm
Sunday 5pm - 8pm

Telephone

+13023194508

Website

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