Aubrey Redd Nutrition LLC

Aubrey Redd Nutrition LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aubrey Redd Nutrition LLC, Health & Wellness Website, Phoenixville, PA.

Helping women nourish their bodies and balance their hormones - naturally.
👩‍⚕️ Registered Dietitian
🌿 Hormonal Health & Fertility Nutrition
đź“Ť Virtual & In-Person Support
đź’Ś Learn more & work with me: www.aubreyreddnutrition.com

01/16/2026

3 snacks that sound healthy…but don’t actually keep you full 🫠

If your snack has little protein, fat, or fiber, hunger is coming back fast.

Fullness = balance, not just “clean” labels.

Save this for smarter snacking ✨

You allllllllready know now I feel about that word. “Superfoods” are just regular foods with great PR. There’s no single...
01/12/2026

You allllllllready know now I feel about that word. “Superfoods” are just regular foods with great PR. There’s no single food that will fix hormones, regulate cycles, or boost fertility on its own.

Consistent meals, enough energy, protein, carbs, fats, fiber, and micronutrients are what actually support hormone production and signaling. The most powerful “superfood” is a well-nourished body.

2 blogs in 1 week? Oh my! You asked and we answered.Say it with me: Just because it’s new doesn’t mean it’s evidence-bas...
01/09/2026

2 blogs in 1 week? Oh my! You asked and we answered.

Say it with me: Just because it’s new doesn’t mean it’s evidence-based.

The updated food guide pyramid sounds simple: eat real food, prioritize protein, avoid ultra-processed foods.

But when you dig into the science - especially around hormones, fertility, and pregnancy - the picture gets much more complicated.

👉 Full breakdown on the blog (link in bio)

✨ New service alert ✨Now offering nutrient analysis with personalized nutrition & supplement recommendations... because ...
01/09/2026

✨ New service alert ✨

Now offering nutrient analysis with personalized nutrition & supplement recommendations... because guessing isn’t a strategy.

We’ll review your intake, identify potential gaps, and create evidence-based, individualized recommendations tailored to your goals, lifestyle, and health history.

No trends. No one-size-fits-all plans. Just smart, personalized nutrition.

Who is this for? My busy gals out there trying to understand their nutrition, who don't have time for 1:1 sessions right now.

https://www.aubreyreddnutrition.com/store/p/nutrientanalysis

Cortisol, explained without the hype.Cortisol isn’t the enemy. It’s a necessary hormone that helps regulate blood sugar,...
01/06/2026

Cortisol, explained without the hype.

Cortisol isn’t the enemy. It’s a necessary hormone that helps regulate blood sugar, metabolism, and stress response.

The problem isn’t cortisol itself… it’s chronic stress + under-fueling + blood sugar swings.

In my newest blog post, I break down:
-what cortisol actually does
-how nutrition impacts cortisol levels
-why skipping meals and fearing carbs can backfire
-evidence-based ways to support your stress response

No detoxes. No “adrenal reset” myths. Just nutrition science you can actually use.

Inflammation isn’t caused by one ingredient. It’s driven by the overall dietary pattern. The balance between omega-3 and...
01/05/2026

Inflammation isn’t caused by one ingredient. It’s driven by the overall dietary pattern. The balance between omega-3 and omega-6 fats, nutrient adequacy, and metabolic health matter far more than demonizing one oil.

Rather than food fear, focus on variety: fatty fish, nuts, seeds, olive oil, and minimizing ultra-processed foods overall. Hormone health thrives on balance, not elimination.

Let 2026 bring you more moments that help you feel you.The quiet mornings. The nourishing meals. The movement that feels...
12/31/2025

Let 2026 bring you more moments that help you feel you.

The quiet mornings. The nourishing meals. The movement that feels good in your body. The boundaries that protect your peace.

Here’s to choosing what supports your nervous system, your hormones, and your joy - again and again

Happy New Year ✨

Your hormones don’t own a clock. Weight gain and hormone disruption aren’t caused by a specific time of day. They’re inf...
12/29/2025

Your hormones don’t own a clock. Weight gain and hormone disruption aren’t caused by a specific time of day. They’re influenced by overall intake, blood sugar balance, sleep quality, and stress.

For many women, eating too little earlier in the day increases evening hunger, blood sugar swings, and cortisol. A balanced evening snack or dinner can actually support sleep and hormone regulation.

12/25/2025

Your friendly holiday reminder to fill yourself with joy, not guilt 🤍 Merry Christmas!

Your body is detoxing all the time. Your liver, kidneys, lungs, gut, and lymphatic system work 24/7 to neutralize and el...
12/22/2025

Your body is detoxing all the time. Your liver, kidneys, lungs, gut, and lymphatic system work 24/7 to neutralize and eliminate waste. No juice cleanse required.

What actually supports detox pathways? Eating enough protein, fiber, antioxidants, staying hydrated, managing stress, and supporting regular digestion. Restrictive cleanses can backfire by increasing stress hormones and underfueling your body - especially for women with hormone or fertility concerns

Hormone support doesn’t come from one food. It comes from balanced meals, eaten consistently.When we undereat, skip carb...
12/17/2025

Hormone support doesn’t come from one food. It comes from balanced meals, eaten consistently.

When we undereat, skip carbs, or avoid fats in the name of “health,” hormones are often the first system to feel it. Blood sugar becomes harder to regulate, cortisol rises, cycles can become irregular, and energy takes a hit.

A hormone-supportive plate includes:
-Protein to stabilize blood sugar and support hormone signaling
-Fiber + micronutrients to support gut health and estrogen metabolism
-Healthy fats to actually make hormones
-Fiber + micronutrients to support gut health and estrogen metabolism

No single meal needs to be perfect. What matters most is zooming out and asking: Am I nourishing my body enough, most of the time?

Your hormones don’t need restriction, they need reliability.

Looking to support your hormones in the new year? TTC? My January books are open đź“– so schedule now!

✨Big news: I’m putting together The PMS Playbook!✨It’s going to be your go-to guide for navigating those tricky days of ...
09/29/2025

✨Big news: I’m putting together The PMS Playbook!✨
It’s going to be your go-to guide for navigating those tricky days of the month with more ease (and less frustration).

But first, I want to hear from YOU.
👉 What PMS symptoms hit you the hardest?
👉 What do you wish you had more support with?

Your input will help shape this resource so it’s actually useful in real life (not just another generic list you’ve already seen). Drop your symptoms below ⬇️

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Phoenixville, PA

Telephone

+13023194508

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