Aubrey Redd Nutrition LLC

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Aubrey Redd Nutrition LLC

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Helping women nourish their bodies and balance their hormones - naturally.
👩‍⚕️ Registered Dietitian
🌿 Hormonal Health & Fertility Nutrition
📍 Virtual & In-Person Support
💌 Learn more & work with me: www.aubreyreddnutrition.com

03/09/2026

Perimenopause isn’t just “low estrogen.” It’s fluctuating estrogen (and progesterone!) that often declines first.

One month your cycle feels normal. The next?
✨ Breast tenderness
✨ Mood swings
✨ Heavier or closer-together periods
✨ Poor sleep
✨ Increased anxiety
✨ Random hot flashes

In early perimenopause, estrogen can spike higher than it’s ever been, while progesterone drops due to less consistent ovulation. That imbalance is often what drives symptoms.

This phase isn’t your body “failing.” It’s your ovaries communicating differently. And those hormonal shifts affect your brain, metabolism, sleep, and stress response.

The good news?
Nutrition, blood sugar stability, strength training, stress support, and individualized care can make a real difference.

If you feel like your body is unpredictable lately... you’re not crazy, and you’re not alone. 🤍

Perimenopause is a transition. Support matters.

03/07/2026

Client wins are dietitian wins. Period 💗

03/05/2026

If you have:
- Fatigue
- Hair thinning
- Constipation
- Feeling cold

Ask about:
TSH, Free T4, Free T3, thyroid antibodies, ferritin.

Symptoms matter, and getting the right labwork done can make all the difference.

As dietitians, we know providers can be busy - so we're here to help you review your labs, one number at a time.

Have some recent lab work you want to review for optimal nutrition? Hop on the schedule today!

03/03/2026

Chronic dieting is one of the biggest drivers of hormonal chaos I see in practice.

Low energy (aka, calorie) availability can impact:
- Thyroid function
- Reproductive hormones
- Cortisol
- Blood sugar stability

If your body feels “off,” the solution isn't necessarily eating less. It's rediscovering your relationship with food, your body, movement, sleep, stress... and your overall wellbeing.

From one former dieter to another - I get it 💜. If you're ready to dive into what true food freedom looks like for you, shoot me a DM.

03/01/2026

Nutrition won’t replace medication, but it can support you.

Painful periods are common. They are not something you just have to “deal with.”

Targeted nutrition can reduce inflammation and support muscle relaxation.

And if cramps are severe? Talk to your provider. You deserve support. Conditions like endometriosis affect approximately 10% of reproductive-aged women and girls worldwide. You're not alone, and you have support 💓

02/27/2026

If you’re in your late 30s or 40s and suddenly:
- Gaining weight in your midsection
- Waking at 3am
- Feeling more anxious
- Experiencing intense cravings

That’s not a discipline issue. It’s hormonal shifts.

In perimenopause, insulin sensitivity, cortisol response, and estrogen fluctuations all impact metabolism.

Nutrition matters more - not less - during this phase. And restriction usually makes it worse.

DM me to learn more about targeted nutrition for perimenopause.

02/25/2026

If you're tired, craving sugar at night, and feel like your metabolism is “broken,” it might not be that you're eating too much... it might be that you're eating too little.

Chronic under-fueling can:
- Slow metabolic rate
- Disrupt hormones
- Increase cravings
- Worsen hair loss

Weight loss doesn’t require starvation. It requires strategy.

If this sounds familiar, we should talk. DM me to learn about nutrition coverage, which for most is $0 out of pocket.

02/19/2026

If your body feels different in your late 30s or 40s… you’re not imagining it.

Perimenopause can start up to 10 years before menopause, and the hormone fluctuations can impact your metabolism, sleep, mood, blood sugar, and body composition.

This isn’t about “trying harder.”
It’s about nourishing differently.

In my newest blog, I break down:
- What’s actually happening hormonally
- Why protein becomes non-negotiable
- How to stabilize blood sugar
- What supports bone health
- Why extreme dieting backfires in midlife

Perimenopause deserves strategy - not restriction.

Read the full post at aubreyreddnutrition.com/blog 🔗

02/03/2026

PMS isn’t a personal failure... it’s biology.
And no, you’re not “bad at hormones.”

Bloating, mood swings, fatigue, cravings… these symptoms are influenced by real hormonal shifts, and nutrition can actually help when it’s supportive (not restrictive).

I just published a new blog breaking down:
-What PMS actually is
-Nutrients that can ease symptoms
-Why cravings make sense (and how to work with them)
-What you don’t need to cut out

Read the full post on the blog (link in bio!)

01/16/2026

3 snacks that sound healthy…but don’t actually keep you full 🫠

If your snack has little protein, fat, or fiber, hunger is coming back fast.

Fullness = balance, not just “clean” labels.

Save this for smarter snacking ✨

Address

Phoenixville, PA

Telephone

+13023194508

Website

http://www.aubreyreddnutrition.com/

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