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Aubrey Redd Nutrition LLC

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Aubrey Redd Nutrition LLC

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Helping women nourish their bodies and balance their hormones - naturally.
👩‍⚕️ Registered Dietitian
🌿 Hormonal Health & Fertility Nutrition
📍 Virtual & In-Person Support
💌 Learn more & work with me: www.aubreyreddnutrition.com

09/05/2025

When stress is high and rest is low, your body pumps out more cortisol (your stress hormone), which can throw off everything from your cycle to your energy to your sleep.

Simple daily self-care practices - like getting enough sleep, moving your body in ways you enjoy, eating balanced meals, or even taking 10 minutes to unplug - give your hormones the consistency and calm they need.

💌 Self-care isn’t selfish. It’s hormone health.

What’s one self-care practice that makes you feel grounded? Mine? Visiting the farmers market (by myself 😶).

09/03/2025

Let’s bust this myth once and for all: you don’t have to cut out carbs for hormone balance. 🚫🍞

Your hormones thrive on stable blood sugar, and the best way to do that is not by restriction, but by balance:
✨ Pair carbs with protein + fat
✨ Opt for high-fiber, less processed carbs
✨ Fuel your body consistently

Carbs = energy, mood, fertility, and healthy cycles. 🙌

08/20/2025

4 years ago I was crying in my car, shaking, and in disbelief after passing the RD exam 🎉 I can truly say it was one of the hardest things I've done.

But look at me now:
- Business owner
- Manager
- Board chair (plural!)
- Volunteer
- Mentor

In my few years so far as an RD, I've had the pleasure to work with so many clients from so many walks of life. I've gained so much wisdom from my patients, and I wanted to share a bit of what I've come to realize. Swipe ➡️ to learn along with me.

08/18/2025

You don’t need to “start over” today. 🚫✨

Instead of throwing away today because it didn’t go perfectly this weekend, try one of these small shifts:
👉 Add a nutrient-dense food
👉 Drink more water
👉 Move your body a little
👉 Prioritize sleep
👉 Focus on consistency, not perfection

These micro choices matter way more than all-or-nothing resets. 💪

💬 Which one of these will you try today?

08/14/2025

Now in network with Highmark Blue Cross Blue Shield of PA!

Looking to take the next steps on your nutrition journey? DM me to check your insurance benefits and schedule, today!

08/06/2025

Coffee Isn’t Breakfast is officially open for enrollment, and it’s 29% off this week to celebrate my 29th birthday! 🎉

If your morning routine starts with just coffee, it’s time for a reset. This mini course will help you build a balanced breakfast habit that supports your hormones, energy, and mood - without adding stress to your morning.

Inside you’ll get:
✅ 5 days of bite-sized lessons
✅ A breakfast formula you can actually stick to
✅ Easy, real-food breakfast ideas
✅ An easy-to-follow routine builder
✅ A guide to what to eat instead of coffee on an empty stomach
✅ And so much more

💸 Just $29.50 this week only! Grab the course now and start feeling better before your second cup. https://www.aubreyreddnutrition.com/coffee-isnt-breakfast

08/05/2025

🎉 It’s my BIRTHDAY week… and I’m giving you a gift! 🎁
The Coffee Isn’t Breakfast mini course is officially LIVE - and it's on sale this week only 🥳☕️ Get 29% off through the 8/10 and get the course for only $29.50!

If your “breakfast” is just coffee (or nothing at all), your hormones are begging for more.
This bite-sized course gives you the why and the how to build a hormone-friendly morning routine - without giving up your favorite mug. 💁‍♀️✨

Let’s celebrate healthier mornings together 🎂

Grab it while it’s on birthday sale!

https://www.aubreyreddnutrition.com/coffee-isnt-breakfast

08/01/2025

New look, same mission.
I’m so excited to share my new logo - a reflection of the rooted, intentional, and nourishing approach I bring to nutrition. A bonus - it was all thanks to you!

Minimal, down-to-earth, and aligned - just like the work we do here. 🌱💛

What do you think?

07/28/2025

Trying to get pregnant (or thinking about it someday)?
Fertility isn’t just about making a baby - it’s about how your hormones, brain, and metabolism are all working together.

🧠 Balanced blood sugar
🍳 Enough nutrients
🥬 Anti-inflammatory meals
🩸 Regular ovulation

These are all pieces of the puzzle when it comes to supporting your body and your future.

💬 Want help? DM me and let’s talk about how food can support your journey.

07/24/2025

Gentle walks. Stretching. Low-impact strength.
Even the slow stuff counts... especially when you’re supporting hormone health. 💛

If you’re in a season where pushing harder feels like burnout waiting to happen, this is your reminder that movement can be nourishing, not punishing.

✨ Tag a friend who needs this kind of encouragement today.

07/22/2025

Eating too little isn’t a badge of honor - it’s a stress signal to your hormones.👀⁠
If your mood, energy, or cycle has been off lately… your body might just need more *fuel.*⁠
⁠
This doesn’t mean overeating. It means consistent, balanced meals that support hormonal resilience.⁠
⁠
Swipe through to learn what under-fueling really does—and how to fix it. 💪
⁠
👉 Tag a friend who always says “I forgot to eat”

05/13/2024

Huge thank you to for my NNM sample box! I know it's May - but I'm STILL diving into all of these phenomenal products 😍

Address

Phoenixville, PA

Opening Hours

Monday	5pm - 8pm
Sunday	5pm - 8pm

Telephone

+13023194508

Website

http://www.aubreyreddnutrition.com/

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