Susan Winters-Tex, LMFT, Well-Mind Therapy

11/21/2025

🚨 New Blog Alert! 🚨

Discover the healing power of nature! 🌳✨ Our latest post explores how outdoor walks, gardening, and outdoor activities can boost your mental health, and reduce stress. Spending time in nature as a simple, effective way to improve your well-being. Ready to reconnect with nature and transform your mental health? 🌸

Read More: https://www.wellmindtherapy.com/post/nature-s-healing-touch-how-spending-time-outdoors-can-transform-your-mental-well-being

In our fast-paced, technology-driven world, it's easy to forget the simple yet powerful healing effects of nature. From the gentle rustling of leaves to the calming blue of the sky, the outdoors offers more than just a pretty view, it provides a natural remedy for mental health struggles and a pathw...

11/13/2025

It's Takeaways Thursday!! Ready to conquer life's challenges?

Check out our latest blog: Bouncing Back: How You Can Build Resilience and Crush Life’s Obstacles💪✨

Discover proven strategies to bounce back stronger, stay motivated, and turn setbacks into comebacks. Don't let obstacles hold you down, build resilience and thrive! 🌟

Read more now: https://www.wellmindtherapy.com/post/bouncing-back-how-you-can-build-resilience-and-crush-life-s-obstacles

Life is filled with ups and downs, unexpected setbacks, difficult decisions, and moments of uncertainty. While no one is immune to hardships, developing resilience can help us navigate these challenges with strength and grace. Here are some essential lessons and strategies to build resilience and co...

11/10/2025

Remember, it's okay to be exactly where you are in life right now, no need to rush or compare. Embracing the present allows your mental health to thrive and gives your inner child the love and care they deserve. Be present, be kind to yourself, and watch your inner peace grow. 💫🧸

11/06/2025

🚨 New Blog Alert! 🚨

Feeling overwhelmed or stuck in a rut? Discover how tapping into your creativity can lift your mood, reduce stress, and bring more happiness into your life! 🎨✍️🎶

In this inspiring post, Susan shares practical tips to help you start small, create a cozy space, explore new mediums, and use your creativity as self-care. Whether you love painting, writing, music, or crafting, your mental well-being will thank you! 💖🖌️

Ready to embrace your creative side? Dive into the full blog here: https://www.wellmindtherapy.com/post/unlock-your-joy-how-to-dive-into-creative-activities-and-boost-your-mental-health

Feeling overwhelmed, stressed, or stuck in a rut? Sometimes, the best way to recharge and nurture your mental well-being is to tap into your creative side. Engaging in creative activities, whether it's painting, writing, playing music, or crafting, can be a powerful way to improve your mood, reduce....

11/03/2025

✨ Today's Mindful Monday Tip: Dive into Creative Activities You Love! 🎨🎶 Whether it's painting, playing an instrument, or any hobby that sparks joy, immerse yourself fully and let your mind relax. Your mental health will thank you! Take a moment today to create, connect, and be present. 🌟🧘‍♀️

10/30/2025

Mental wellness isn’t just for therapy sessions; it’s a daily journey we all can master. Start transforming your thoughts today! 💭✨

https://www.wellmindtherapy.com/services

10/30/2025

🚨 New Blog Alert! 🚨

Ready to take charge of your mind? Our latest blog, "Take Control of Your Thoughts: CBT Techniques That Work Outside Therapy," is here to help! Discover simple, effective tools to manage stress, boost confidence, and create a more positive mindset, anytime, anywhere. Because mental wellness isn’t just for therapy sessions; it’s a daily journey we all can master. Check it out and start transforming your thoughts today! 💭✨

https://www.wellmindtherapy.com/post/take-control-of-your-thoughts-cbt-techniques-that-work-outside-therapy

Takeaways from Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT) is one of the most widely practiced and evidence-based forms of psychotherapy. It focuses on the connection between thoughts, feelings, and behaviors, empowering individuals to make meaningful changes in their mental...

10/28/2025

If you missed your daily dose of mindfulness, here's a gentle reminder: Limit Negative Self-Talk, be aware of critical thoughts and redirect them with kindness. Your mind deserves compassion just as much as your body. Take a moment today to practice self-love and mindfulness. 💖🧘‍♀️

10/23/2025

🚨 New Blog Alert! 🚨

Feeling overwhelmed or drained? Discover how reducing your screen time can help you reconnect with yourself, improve your mental well-being, and boost your overall happiness. Don’t miss our latest insights and practical tips for unplugging and recharging your mind!

Read the full blog now!

https://www.wellmindtherapy.com/post/unplug-to-recharge-why-cutting-back-on-screen-time-can-boost-your-mental-health

In today’s digital age, screens are everywhere our phones, tablets, computers, and TVs. While technology offers countless benefits, excessive screen time especially on social media and news outlets can take a toll on our mental health. If you often find yourself feeling anxious, overwhelmed, or re...

10/20/2025

It's Mindful Monday! ✨ Take a moment to let go of what no longer serves you creates space for peace, clarity, and fresh energy. Breathe in calm, breathe out tension, your mind and heart will thank you. 🌿💫

10/16/2025

🚨 New Blog Alert! 🚨

It's Takeaways Thursday!! Loving what you do is important, but loving yourself enough to set boundaries is even more vital. Discover simple, powerful ways to protect your energy, reduce stress, and thrive both personally and professionally. Your mental health deserves it! 💪💖

Read the full guide 👉 https://www.wellmindtherapy.com/post/unlock-your-happiness-why-setting-boundaries-is-the-secret-to-better-mental-well-being

We all strive for success and fulfillment, but sometimes, our passion can come at a cost, our mental health. The key to thriving both personally and professionally lies in one simple yet powerful practice: setting boundaries.Why Boundaries Are Your Best FriendThink of boundaries as the guardrails th...

10/13/2025

New blog alert! 🚨

In case you missed it, a new blog post was posted on Thursday all about managing mood swings. Don’t miss out on these helpful tips to find balance and boost your well-being. Check it out now! 💙✨
https://www.wellmindtherapy.com/post/struggling-with-mood-swings-your-sleep-might-be-the-missing-piece

Have you ever noticed feeling more irritable, anxious, or overwhelmed after a night of restless sleep? You're not alone. Sleep and mental health are closely connected, and taking care of your sleep habits can make a big difference in how you feel emotionally.Why Is Sleep Important for Mental Health?...