Yoga With Sheila

03/16/2026

Rec Center will be closing at 3pm today (Monday 3/16 )due to weather forecast. Be safe

Send a message to learn more

03/15/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 3/16 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 3/17 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 3/18 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 3/19 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 3/20 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:
Hop, Hop, Hop into Happiness with:
Bunny Yoga
Wed. March 25th 6pm
More dets & sign up here: https://www.yogawithsheilak.com/event-details/easter-yoga-w-bunnies-4
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Hope to see all your beautiful faces soon.

03/12/2026

They really just wanted to throw the straps at me but let me take a pic instead😂 Love these souls.

03/08/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 3/9 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 3/10 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 3/11 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 3/12 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 3/13 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

Easter Vibe Yoga w/Bunnies
Wednesday March 25th 6pm
More dets & sign up here: https://www.yogawithsheilak.com/event-details/easter-yoga-w-bunnies-4

Hope to see all your beautiful faces soon.

Get your Easter holiday vibe started with an all levels yoga class with bunny rabbits!! Join Sheila as we flow and laugh with a playful yoga sequence designed to keep us in the present moment and not take ourselves too seriously. This is our usual Wednesday 6pm clas...

03/03/2026

https://www.yogawithsheilak.com/so/aaPoqu-yX?languageTag=en

02/28/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 3/2 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 3/3 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 3/4 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 3/5 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 3/6 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.

02/22/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 2/23 Rec Center is closed due to the weather forecast. Stay safe.

Tuesday 2/24 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 2/25 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 2/26 Canceled.
Carolyn is out of town & will return March 5th.

Friday 2/27 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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Hope to see all your beautiful faces soon.

02/15/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 2/16 Rec Center closed for Presidents Day

Tuesday 2/17 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 2/18 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 2/19 Canceled-Carolyn on vacation.

Friday 2/20 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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Hope to see all your beautiful faces soon.

02/13/2026

https://www.yogawithsheilak.com/so/bbPnOhYFW?languageTag=en

"My little yoga family."

02/08/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 1/9 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 1/10 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 1/11 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 1/12 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 1/13 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.

02/01/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 2/2 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 2/3 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 2/4 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 2/5 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 2/6 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.

01/25/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Snowmageddon week:
Monday 1/26 Rec Center is closed due to the snow. Be safe and have fun.

Tuesday 1/27 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 1/28 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 1/29 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 1/30 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.