Yoga With Sheila

02/01/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 2/2 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 2/3 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 2/4 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 2/5 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 2/6 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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Hope to see all your beautiful faces soon.

01/25/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Snowmageddon week:
Monday 1/26 Rec Center is closed due to the snow. Be safe and have fun.

Tuesday 1/27 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 1/28 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 1/29 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 1/30 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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Hope to see all your beautiful faces soon.

01/18/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 1/19 Rec Center is closed for MLK

Tuesday 1/20 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 1/21 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 1/22 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 1/23 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.

01/11/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 1/12 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 1/13 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 1/14 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 1/15 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 1/16 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.

01/04/2026

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Monday 1/5 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 1/6 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 1/7 @ 6pm w/Sheila & Ron Bellamy
Pop Up "Yoga & Holiday Handbells" (spots still available-just show up)
(all levels yoga-stretch, flow, chill & finish with sounds of Handbells played by Ron-bringing in the New Year with high vibes)

Thursday 1/8 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 1/9 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops

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Hope to see all your beautiful faces soon.

12/31/2025

https://yogawithsheilak.com/so/8cPjlkmC7?languageTag=en

Whether you just bought a new card, need a new class card or wanna start a new class card? This deal is for you. 10 pack only $100 5 pack only $55 (Our prices can't be beat. Cards never expire. No complicated contracts. Always high quality teachers!! Family feel with an inspirational studio vibe.) O...

12/28/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 12/29 Canceled
I will see you on January 5th

Tuesday 12/30 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 12/31 Canceled
I will see you January 7th for Handbells

Thursday 1/1 Rec Center closed for New Year

Friday 1/2 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

Rescheduled "Holiday Handbells" w/Ron Bellamy
Wednesday January 7th 6pm-7pm
More dets & sign up here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-5

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Hope to see all your beautiful faces soon.

*Yoga *Handbells *Performance by Ron Bellamy (during a long savasana)

12/14/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 12/15 @ 6pm w/Sheila "Candles & Christmas"
(Super chill restorative poses for stretch & calm-ending with meditation) (This will be the last Monday until January 5th. I will be on a family vacation.)

Tuesday 12/16@ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday is canceled until January 7th. Sheila is on family vacation.

Thursday 12/18 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 12/19 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops *************************************************
A Look Ahead:

Rescheduled "Holiday Handbells" w/Ron Bellamy
Wednesday January 7th 6pm-7pm
Join us to bring in the 2026 vibe!
More dets & sign up here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-5

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Hope to see all your beautiful faces soon.

12/07/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 12/8 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 12/9 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 12/10 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 12/11 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 12/12 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

Rescheduled "Holiday Handbells" w/Ron Bellamy
Wednesday January 7th 6pm-7pm
More dets & sign here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-5

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Hope to see all your beautiful faces soon.

12/03/2025

Unfortunately Ron has had an injury and needs to cancel Handbells for tonight. I will let you know when it is rescheduled. I will still be having my regular Wed. class in the yoga room.
My apologies for any inconvenience.Thank you for you understanding.

Send a message to learn more

11/30/2025

https://yogawithsheilak.com/so/b2PhMA_kS?languageTag=en

Yoga & Handbells w/Ron Bellamy December 3rd Wednesday 6pm Enjoy an all levels gentle yoga to heal the body, mind & spirit guided by Sheila. We will finish with a nice long resting posture-Savasana listening to the holiday sounds of handbells. I will then bring you back to awareness, awake and alert....

11/30/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 12/1 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 12/2 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 12/3 @ 6pm w/Sheila
"Pop Up" "Holiday Handbells" w/Ron Bellamy
Wednesday December 3rd 6pm-7pm
More dets & sign here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-4

Thursday 12/4 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 12/5 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops

**************************************************************
Hope to see all your beautiful faces soon.

*Yoga *Handbells *Performance by Ron Bellamy (during a long savasana)