Yoga With Sheila

11/16/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 11/17 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 11/18 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Tuesday 11/18 @ 6pm w/Cheryl "The Feldenkrais Method®"
(very slow movement to recognize habitual patterns and change them)

Wednesday 11/19 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 11/20 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 11/21 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

"Pop Up" "Thanksgiving Gratitude Flow" w/Sheila
Thursday November 27th 10am-11am
Location-Reeves Park-Bandshell
More dets & sign up here: https://www.yogawithsheilak.com/event-details/thanksgiving-gratitude-class

"Pop Up" "Holiday Handbells" w/Ron Bellamy
Wednesday December 3rd 6pm-7pm
More dets & sign here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-4

**************************************************************
Hope to see all your beautiful faces soon.

"My little yoga family" means the world to me and this is my way of showing appreciation for how much I value all of you.

11/09/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 11/10 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 11/11 Rec Center is closed for Veterans Day. Janine will have a make-up class Wed. (see below)

Wednesday 11/12 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 11/12 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 11/13 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 11/14 Monalisa is out of town. She will see you next week.

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

"Pop Up" "Thanksgiving Gratitude Flow" w/Sheila
Thursday November 27th 10am-11am
Location-Reeves Park-Bandshell
More dets & sign up here: https://www.yogawithsheilak.com/event-details/thanksgiving-gratitude-class

"Pop Up" "Holiday Handbells" w/Ron Bellamy
Wednesday December 3rd 6pm-7pm
More dets & sign here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-4

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Hope to see all your beautiful faces soon.

*Yoga *Handbells *Performance by Ron Bellamy (during a long savasana)

11/02/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 11/3 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 11/4@ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Wednesday 11/5 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 11/6 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 11/7 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

"Pop Up" "Thanksgiving Gratitude Flow" w/Sheila
Thursday November 27th 10am-11am
Location-Reeves Park-Bandshell
More dets & sign up here: https://www.yogawithsheilak.com/event-details/thanksgiving-gratitude-class

"Pop Up" "Holiday Handbells" w/Ron Bellamy
Wednesday December 3rd 6pm-7pm
More dets & sign up here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-4

**************************************************************
Hope to see all your beautiful faces soon.

"My little yoga family" means the world to me and this is my way of showing appreciation for how much I value all of you.

10/26/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 10/27 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 10/28 @ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Tuesday 10/28 @ 6pm w/Cheryl "The Feldenkrais Method®"
(very slow movement to recognize habitual patterns and change them)

Wednesday 10/29 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 10/30 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 10/31 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

"Pop Up" "Thanksgiving Gratitude Flow" w/Sheila
Thursday November 27th 10am-11am
Location-Reeves Park-Bandshell
More dets & sign up here: https://www.yogawithsheilak.com/event-details/thanksgiving-gratitude-class

"Pop Up" "Holiday Handbells" w/Ron Bellamy
Wednesday December 3rd 6pm-7pm
More dets & sign here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-4

**************************************************************
Hope to see all your beautiful faces soon.

"My little yoga family" means the world to me and this is my way of showing appreciation for how much I value all of you.

10/19/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 10/20 @ 6pm w/Sheila "Find Your Zen"
Pop Up-"Yoga & Electric Violin" w/Caryn
(Super chill restorative poses to stretch the body and calm the mind all while enjoying sounds of the electric violin.)

Tuesday 10/21@ 9:30am w/Janine "Find Your Strength"
(all levels Hatha with longer holds for strength and stability)

Tuesday 10/21@ 6pm w/Cheryl "The Feldenkrais Method®"
(very slow movement to recognize habitual patterns and change them)

Wednesday 10/22 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 10/23 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 10/24 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

"Pop Up" "Yoga & Electric Violin" w/Caryn
Monday October 20th 6pm-7pm
More dets & save spot here: https://www.yogawithsheilak.com/event-details/yoga-w-electric-violinist-caryn-lin-2

"Pop Up" "Thanksgiving Gratitude Flow" w/Sheila
Thursday November 27th 10am-11am
Location-Reeves Park-Bandshell
More dets & sign up here: https://www.yogawithsheilak.com/event-details/thanksgiving-gratitude-class

"Pop Up" "Holiday Handbells" w/Ron Bellamy
Wednesday December 3rd 6pm-7pm
More dets & sign up here: https://www.yogawithsheilak.com/event-details/yoga-holiday-handbells-4

**************************************************************
Hope to see all your beautiful faces soon.

"My little yoga family" means the world to me and this is my way of showing appreciation for how much I value all of you.

10/10/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 10/13 @ 6pm w/Sheila Canceled
Rec Center is closed for Columbus Day
See below for "Pop Up" on the 20th

Tuesday 10/14@ 9:30am w/Janine
(all levels Hatha with longer holds for strength and stability)

Wednesday 10/15 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 10/16 @ 9:30am Canceled
Carolyn will see you next week.

Friday 10/17 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

"Pop Up" "Yoga & Electric Violin" w/Caryn
Monday October 20th 6pm-7pm
More dets & save spot here: https://www.yogawithsheilak.com/event-details/yoga-w-electric-violinist-caryn-lin-2

"Pop Up" "Thanksgiving Gratitude Flow" w/Sheila
Thursday November 27th 10am-11am
More dets & sign up link TBA

"Pop Up" "Holiday Handbells" w/Ron Bellamy
Monday December 17th 6pm-7pm
More dets & sign up link TBA

**************************************************************
Hope to see all your beautiful faces soon.

Super chill yoga while enjoying healing sounds!!

10/05/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven

Monday 10/6 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 10/7@ 9:30am w/Janine
(all levels Hatha with longer holds for strength and stability)

Tuesday 10/7 @ 6pm Feldenkrais Method® Series w/Cheryl
(Last class for this series.)

Wednesday 10/8 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 10/9 w/Carolyn Canceled
(Carolyn is out of town 10/9 & 10/16)

Friday 10/10 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops

**************************************************************
A Look Ahead:

"Pop Up" "Yoga & Electric Violin" w/Caryn
Monday October 20th 6pm-7pm
More dets & save spot here:
https://www.yogawithsheilak.com/event-details/yoga-w-electric-violinist-caryn-lin-2
*********************************************************

Hope to see all your beautiful faces soon.

Super chill yoga while enjoying healing sounds!!

09/28/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 9/29 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 9/30 @ 9:30am w/Janine
(all levels Hatha with longer holds for strength and stability)

Tuesday 9/30 @ 6pm Feldenkrais Method® Series w/Cheryl is (Sept. 2nd-Oct. 7th)

Wednesday 10/1 @ 6pm Canceled
(I will see you next week.)

Thursday 10/2 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 10/3 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here:
https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.

09/21/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 9/22 @ 6pm w/Sheila "Find Your Zen"
"Exploring Fall Equinox"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 9/23 @ 9:30am w/Janine
(all levels Hatha with longer holds for strength and stability)

Tuesday 9/23 @ 6pm Feldenkrais Method® Series w/Cheryl is (Sept. 2nd-Oct. 7th)

Wednesday 9/24 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 9/25 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 9/26 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here:
https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
Hope to see all your beautiful faces soon.

09/16/2025

https://yogawithsheilak.com/so/3fPbKA015?languageTag=en

The Rec Center has teamed up with Navixha to offer Saturday Leadership classes. Beginning this Saturday 9/0/25.

Reset your mind, body and inner power! Navixha will offer mindset tools, breath-work, light yoga, and focus hacks to help you feel stronger and think clearer. Be the "best version of yourself".

09/14/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 9/15 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 9/16 @ 9:30am w/Janine
(all levels Hatha with longer holds for strength and stability)

Tuesday 9/16 @ 6pm Feldenkrais Method® Series w/Cheryl is (Sept. 2nd-Oct. 7th)

Wednesday 9/17 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 9/18 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 9/19 "Qigong" is Canceled.
(Monalisa will return next Friday 9/26)


Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************

Hope to see all your beautiful faces soon.

09/07/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 9/8 @ 6pm w/Sheila & Linda
"Yoga & Celtic Harp"
(Super chill restorative poses for stretch & calm-ending with Linda's beautiful harp taking us away to a magical place)

Tuesday 9/9 9:30am w/Janine (She's back)
(all levels Hatha-longer holds for strength and stability)

Tuesday 9/9 6pm Feldenkrais Method® Series w/Cheryl
(Sept. 2nd-Oct. 7th)

Wednesday 9/10 @ 6pm w/Sheila "Find Your Tribe"
(all levels yoga fun-Take it easy or Take it up/your choice)

Thursday 9/11 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 9/12 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes: https://www.yogawithsheilak.com/class-schedule-workshops
*************************************************
A Look Ahead:

Country Line Dance with DJ Dan
Wednesday Sept.10th 1:30-2:30pm
Location: my day job
Morningside House of Collegeville
Senior Facility
1421 S. Collegeville Rd.

Join me for some fun music and fun dance.
The residents usually sit and watch and I'm all alone
up there dancing. Love some company! Free
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Hope to see all your beautiful faces soon.