Yoga With Sheila

09/21/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 9/22 @ 6pm w/Sheila "Find Your Zen"
"Exploring Fall Equinox"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 9/23 @ 9:30am w/Janine
(all levels Hatha with longer holds for strength and stability)

Tuesday 9/23 @ 6pm Feldenkrais Method® Series w/Cheryl is (Sept. 2nd-Oct. 7th)

Wednesday 9/24 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 9/25 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 9/26 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here:
https://www.yogawithsheilak.com/class-schedule-workshops
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Hope to see all your beautiful faces soon.

09/16/2025

https://yogawithsheilak.com/so/3fPbKA015?languageTag=en

The Rec Center has teamed up with Navixha to offer Saturday Leadership classes. Beginning this Saturday 9/0/25.

Reset your mind, body and inner power! Navixha will offer mindset tools, breath-work, light yoga, and focus hacks to help you feel stronger and think clearer. Be the "best version of yourself".

09/14/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 9/15 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 9/16 @ 9:30am w/Janine
(all levels Hatha with longer holds for strength and stability)

Tuesday 9/16 @ 6pm Feldenkrais Method® Series w/Cheryl is (Sept. 2nd-Oct. 7th)

Wednesday 9/17 @ 6pm w/Sheila "Find Your Tribe"
(all levels Vinyasa style yoga-Take it easy or Take it up/your choice)

Thursday 9/18 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 9/19 "Qigong" is Canceled.
(Monalisa will return next Friday 9/26)


Sign up for all classes here: https://www.yogawithsheilak.com/class-schedule-workshops
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Hope to see all your beautiful faces soon.

09/07/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 9/8 @ 6pm w/Sheila & Linda
"Yoga & Celtic Harp"
(Super chill restorative poses for stretch & calm-ending with Linda's beautiful harp taking us away to a magical place)

Tuesday 9/9 9:30am w/Janine (She's back)
(all levels Hatha-longer holds for strength and stability)

Tuesday 9/9 6pm Feldenkrais Method® Series w/Cheryl
(Sept. 2nd-Oct. 7th)

Wednesday 9/10 @ 6pm w/Sheila "Find Your Tribe"
(all levels yoga fun-Take it easy or Take it up/your choice)

Thursday 9/11 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 9/12 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes: https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

Country Line Dance with DJ Dan
Wednesday Sept.10th 1:30-2:30pm
Location: my day job
Morningside House of Collegeville
Senior Facility
1421 S. Collegeville Rd.

Join me for some fun music and fun dance.
The residents usually sit and watch and I'm all alone
up there dancing. Love some company! Free
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Hope to see all your beautiful faces soon.

08/31/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 9/1 Canceled.
Rec Center is closed for Labor Day
(Be safe & have fun.)

Tuesday 9:30am w/Janine will return 9/9
(all levels Hatha for strength and stability)

Tuesday 9/2 6pm Feldenkrais Method® Series w/Cheryl (Sept. 2nd-Oct. 7th)

Wednesday 9/3 @ 6pm w/Sheila "Find Your Tribe"
(all levels yoga fun-Take it easy or Take it up/your choice)

Thursday 9/4 @ 9:30am w/Carolyn "Find Your Flow"
(all levels stretch, strength, & flow)

Friday 9/5 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

"Pop Up" Linda is back by popular demand.
"Yoga & Celtic Harp"
Monday September 8th
(a few spots left-if they sell out contact me for wait list)
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Hope to see all your beautiful faces soon.

08/24/2025

Below is a response from TLC for the donation from "my little yoga family" for the adorable pups we just had!!!!

Dear Sheila,

Thank you so much for your generous donation to To Love a Canine Rescue. Your support means the world to us—and even more to the dogs whose lives you help change.

Because of your support, we’re able to rescue dogs from high-kill situations, provide life-changing medical care, and find loving furever homes where they can finally feel safe and loved. Your donation is more than just a contribution—it’s hope, healing, and a second chance.

Our sincere gratitude,
To Love a Canine Rescue

Until they all have a home...

Send a message to learn more

08/24/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 8/25 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday Janine will return on 9/9 @ 9:30am
(all levels Hatha-longer holds for strength and stability)

Tuesday 6pm Feldenkrais Method® Series w/Cheryl is
returning Sept. 2nd-Oct. 7th

Wednesday 8/27 @ 6pm w/Sheila "Find Your Tribe"
(all levels vinyasa yoga fun-Take it easy or Take it up/your choice)

Thursday 8/28 @ 9:30am w/Carolyn
(all levels yoga)

Friday 8/29 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here:
https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

"Pop Up" Linda is back by popular demand.
"Yoga & Celtic Harp"
Coming Monday September 8th
RSVP here: https://www.yogawithsheilak.com/event-details/yoga-celtic-harp-1
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Hope to see all your beautiful faces soon.

Enjoy super chill yoga while enjoying the healing sounds of the harp!!

08/21/2025

Always such joy and love when we have the pups from TLC To Love a Canine Rescue Best rescue ever!! Shout out to Tammy who is my girl from TLC.

08/19/2025

https://yogawithsheilak.com/so/c7PZ3EX6H?languageTag=en

08/17/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 8/18 @ 6pm w/Sheila "Find Your Zen" (Super chill restorative poses for stretch & calm-ending with meditation)

Tuesday 9:30am Janine will be returning September 9th

Tuesday 6pm Feldenkrais Method® Series w/Cheryl is returning Sept. 2nd-Oct. 7th (link posted soon)

Wednesday 8/20 @ 6pm w/Sheila "Puppies & Joy"
(all levels yoga fun-Sold Out/contact me for wait list)

Thursday 8/21 @ 9:30am Canceled
(Carolyn is out of town. She'll see you 8/28)

Friday 8/22 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here:
https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

"Pop Up" Linda is back by popular demand.
"Yoga & Celtic Harp"
Coming Monday September 8th
(Link posted soon)
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Phoenixville Rec Center has partnered with
"Hiking Hound Adventures" & will be having a meditation hike on Sunday Sept.21st 9am
@ Reservoir Park $25
Reconnect with mindfulness while relaxing in nature.
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Hope to see all your beautiful faces soon.

08/10/2025

Yoga @ The Phoenixville Rec Cente
r*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Monday 8/11 @ 6pm w/Sheila "Find Your Zen"
(Super chill restorative poses for stretch & calm-ending with meditation)

Wednesday 8/13 @ 6pm w/Sheila "Find Your Tribe"
(all levels yoga fun-options to take it up a notch if desired)

Thursday 8/14 @ 9:30am Canceled.
Carolyn is out of town and will return 8/28.

Friday 8/15 @ 10am Canceled.
Monalisa is out of town and will return 8/22.

Sign up for all classes here:
https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead: "Pop Up"-Puppy Yoga Pups provided by:
To Love a Canine Rescue
Wed. August 20th 6pm
70% of proceeds go directly to TLC
Sold Out! Contact me for wait list.
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Hope to see all your beautiful faces soon.

08/03/2025

Yoga @ The Phoenixville Rec Center
*Kindred Spirits *Collaborative Vibe *Community Driven
(501 Franklin Ave.-Phoenixville)

Indoor:
Monday 8/4 @ 6pm w/Sheila "Find Your Zen" (Super chill restorative poses for stretch & calm-ending with meditation)

Wednesday 8/6 @ 6pm w/Sheila "Find Your Tribe"
(all levels yoga fun-options to take it up a notch if desired)

Thursday 8/7 @ 9:30am w/Carolyn "Find Your Flow"
(all levels vinyasa style yoga)

Friday 8/8 @ 10am w/Monalisa "Qigong" (all levels)

Sign up for all classes here:
https://www.yogawithsheilak.com/class-schedule-workshops
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A Look Ahead:

"Pop Up"-Puppy Yoga
Pups provided by: To Love a Canine Rescue
Wed. August 20th 6pm
70% of proceeds go directly to TLC
Sign up HERE to save your spot!
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"Pop Up" Yoga with Flute Music
Coming Monday September 8th
TBA
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Hope to see all your beautiful faces soon.