SOMA 4 Healing Studio

05/15/2026

Thai Yoga Bodywork is HERE at SOMA 4

Thai Yoga Bodywork is a deeply restorative healing practice that blends assisted stretching, acupressure, breathwork, energy balancing, and mindful touch to support the body, mind, and nervous system.

Rooted in ancient Thai healing traditions, this practice is often described as “meditation in motion” ~ guiding the body into gentle stretches and opening energetic pathways to release tension, improve mobility, and restore flow throughout the entire system.

Unlike traditional massage, Thai Yoga Bodywork is performed fully clothed on a mat, allowing the practitioner to intuitively work with the body through rhythmic movement, compression, rocking, and supported stretches. This creates space for the fascia to soften, the nervous system to regulate, and the body to shift out of survival mode into a state of deep relaxation and healing.

This experience is not just physical ~ it is emotional, energetic, and somatic. Thai Yoga Bodywork invites you to reconnect with your body’s wisdom, release stored stress and stagnant energy, and return to a greater sense of grounding, openness, and inner balance.

Book with our practitioner Charee ❤️

05/08/2026

Book your Bodywork for May!!

Limited availability❤️

05/01/2026

Come join us tomorrow 5-7pm!

04/25/2026

The most important part of your healing journey is community!

You're invited to our Women's Circle Brunch 🥂 Come enjoy light refreshments & food, mingle & enjoy a healing space of like-minded women

Please Venmo with memo “soma brunch” to RSVP and be part of this special gathering.

We can't wait to see you there!

04/21/2026

SOMA 4s 1st First Friday!!

Come hangout with us, new merch is dropping and it’s 10% off! Raffles & DIY Epsom Salt Bath to release & detox

May 1st 5-7pm

See you there!!❤️❤️

04/10/2026

Sound Bath & Cacao Ceremony at SOMA 4 May 5th 6:30 pm

Healing Crystal Sound Bowls & Indigenous Drumming along with a heart opening cacao ceremony ❤️

Limited spaces

Join us for for a deep healing sound bath and cacao ceremony. Ground in your roots and restore your Nervous System

04/07/2026

Your body is the ultimate truth teller

04/03/2026

ONLY 5 SPOTS LEFT🌹

Before and after every retreat I spend a moment of gratitude with the land - for holding us & activating us

After my first retreat, everyone had checked out and headed home and it was just me, the grounds were quiet and I couldn't help but cry - it's moving the powerful energy left behind after a healing retreat

You leave a piece of yourself there, in the most beautiful way you go home a changed woman - and there is no mistaking the energy of those who came before us to heal on the lands at AKERA

This is where we'll be gathering:

AKERA Sanctuary

Tucked into the Catskill Mountains, on over 100 acres of wild land

This isn't just a location
It's a living, breathing container

This space was built on the intention of:
connection
ancestral honoring
community

And that's exactly why it's the perfect container for this work

Because the divine feminine opens in the safety of being deeply held & activated

A place where you can unravel...be witnessed...and come back into your body in a way that feels real

We have just 5 spaces left for this experience, shared & private accommodations 👇👇

https://soma4.myflodesk.com/retreat

03/20/2026

Your mothers nervous system was the first environment your body ever knew

Often we are holding emotions & stress responses that are actually our mothers, if not generational

Letting go of what isn't yours to carry starts here

Link in bio💛

02/03/2026

DLC Anxiety did a beautiful job at sharing the depth and integrity of my somatic work - check it out and read here ❤️

For many people, the relationship with their body only begins when something feels wrong. Persistent tension, anxiety that never fully settles, pain that lingers without a clear medical explanation, or an emotional heaviness that seems to live beneath the surface. Tests come back normal. Advice ofte...

01/27/2026

“A true collaboration between me and my body”💛

Start your healing journey at Soma 4