Better Health Journey

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Better Health Journey

Embarking on a journey toward better health has been one of the most transformative experiences of my life.

Driven by a desire to improve my well-being, I've committed to embracing healthier habits, balanced nutrition, and regular physical activity.

07/16/2024

Diet and Mental Health

https://betterhealthjourneys.com/the-connection-between-diet-and-mental-health/

Read how our diets influence our mental health.

I have learned that the things I eat influence all aspects of my body, including my brain. Let me share with you what I have found. Nutrition and mental health go hand in hand…

07/11/2024

🌟 Breaking Nutrition Myths 🌟

With all the fads going on today, it can be so hard to know what is truly healthy and what isn't. 🤔 Here are a few common myths about nutrition that need debunking, It's important to stay informed and make choices based on science, not trends. Let's prioritize our health with balanced and mindful eating! 🌿🥗
📖 Read my post on nutritional myths to stay informed and make better health choices! https://betterhealthjourneys.com/common-myths-about-nutrition-debunked/

There are many opinions out there about what is healthy and what is not. I did some research on my own and would like to share with you what I have found. These findings have helped me make more…

07/02/2024

I have found my new favorite grocery store, I really love shopping at my local farmers market, but there is some items I can not pick up there. Thrive Market is a one-stop shop for all my organic, non-GMO, and sustainable grocery needs, I get them delivered straight to my door.🙂 They have affordable prices so it makes it accessible for me to eat healthy. Check them out.

Exclusive deal! Join Thrive Market today and get the best healthy groceries delivered, while saving up to 50%. Free shipping on most orders!

07/01/2024

Discover the power of balance in mind, body, and spirit with these simple holistic living ideas.

When I started on my health journey, I aimed to stay as organic as possible. Let’s talk about the holistic lifestyle. A notion that’s not just about food or exercise, but a comprehensive approach to…

06/25/2024

Looking for some healthy snack ideas?

It’s that time of year for vacations, barbecues, and spending quality time with family. With busy days ahead, I understand the need for quick and easy snacks. That’s why I’ve put together a list of…

06/20/2024

Naturally boost your metabolism by staying hydrated, incorporating metabolism-friendly foods into your diet, and getting enough sleep.

As I have embarked on my health journey, I have noticed gradual changes in both my body and mind. These changes have been positive, and in order to maintain them, I have conducted some research on how…

06/12/2024

🌱 Dive into the world of clean eating ! 🥗 Discover how this lifestyle can transform your health and well-being. From shedding those extra pounds to feeling more energized, clean eating offers a host of benefits. Ready to embark on a journey towards a healthier you? Click the link below to explore our latest post and kick start your clean eating adventure today! 🍏✨

When I embarked on my journey to eat healthier, I had to grasp the concept of clean eating. Clean eating involves consuming whole foods in their natural state or as minimally processed as possible.

06/09/2024

💧 Hydration is key to a healthier you! 💧 Did you know that proper water intake doesn't just quench your thirst, but it also plays a crucial role in optimizing your overall health? Here's how:

1️⃣ Boosts Energy: Feeling sluggish? Reach for a glass of water! Staying hydrated helps maintain your energy levels throughout the day, keeping you alert and focused.

2️⃣ Supports Digestion: Water aids in the digestion process by helping dissolve nutrients and ensuring smooth movement of food through your digestive system. Stay hydrated for a happy gut!

3️⃣ Glowing Skin: Want that natural glow? Hydration is your best friend! Drinking enough water keeps your skin hydrated, helping to reduce wrinkles and promote a healthy complexion.

4️⃣ Regulates Body Temperature: Whether you're breaking a sweat during a workout or braving a hot summer day, water helps regulate your body temperature, keeping you cool and preventing overheating.

5️⃣ Flushes Out Toxins: Water acts as a natural detoxifier, flushing out waste and toxins from your body through urine and sweat. Stay hydrated to support your body's natural cleansing process.

💦

https://betterhealthjourneys.com/benefits-of-drinking-more-water/

Send a message to learn more

06/04/2024

https://betterhealthjourneys.com/understanding-the-importance-of-minerals-and-vitamins-in-diet/

Take a closer look at how minerals and vitamins play a crucial role in our overall health. Discover how Nuvialab can assist you in maintaining optimal health and feeling your best!

As I have started my journey with healthy eating, there are some foods that do not entertain my taste buds. So, how do I make sure I get the nutrients I need? I take vitamin and mineral supplements.

05/29/2024

Meal planning made easy simplifies your week with organized, stress-free meal choices.

I have discussed meal prepping in previous articles, and I have been learning how to meal prep since I started this health journey. It has helped me learn how to incorporate the healthy foods I need…

05/27/2024

Ready to take your meals to the next level? Dive into the world of superfoods and unlock a whole new realm of flavor, nutrition, and vitality!
Remember, incorporating superfoods into your diet doesn't have to be complicated! With a little creativity and some simple swaps, you can nourish your body and delight your taste buds at the same time. 🥑🍓🥦

While starting a new relationship with food, I have come across some “superfoods” that I have incorporated into my diet. The health benefits of these foods and the way they make me feel throughout my…

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