SALT Health & Fitness

08/23/2025

📣 NEW WORKSHOP: The Data-Driven Diet 🧠🥗

Ditch the guesswork. Eat for YOUR body.

Ready to learn how to use ChatGPT + your body scan data to build a fully personalized meal plan?

Join me for this one-time, hands-on workshop where you’ll walk away with:

✅ A custom meal plan based on YOUR body composition
✅ Your ideal daily calories and macro targets
✅ Tools to track your nutrition using ChatGPT
✅ A system you can use every day to simplify eating and get results

🗓️ Choose Your Session:

📍 Pickerington Public Library – Conference Room
🔹 Tuesday, Sept 23 | 6:00–7:00 PM
🔹 Saturday, Sept 27 | 11:00 AM–12:00 PM

💰 Early Bird Pricing (Until Sept 1):

🎟️ $35 (includes full-body scan)
🎟️ $25 (without scan)

After Sept 1:

🎟️ $45 with scan | $35 without

📌 What to Bring:

✔ A completed full-body scan (conducted week prior)
✔ A laptop or iPad with ChatGPT installed and ready to go
✔ A charger, just in case 😉

✨This workshop is for women who want to make smarter food choices based on real data.

✨It’s tech-savvy, personalized, and actually doable—even with a busy life.

🔒 Limited spots to keep it personal!

Register for Tuesday Session: https://salt.pushpress.com/landing/events/cal-4bf732d5b96f4d05974356fb0490/login

Register for Saturday Session
https://salt.pushpress.com/landing/events/cal-534b21bbb2e44a40a627d0845db9/login

08/22/2025

📊 Introducing: The Data-Driven Diet 🧠🥗

A one-session workshop to completely revolutionize how you eat.

Tired of guessing what to eat? Struggling to stay on track with your goals?
Let me introduce you to the future of nutrition coaching—powered by ChatGPT and personalized with your own body data.

In this exclusive workshop, you’ll get:
✅ A full-body scan by me to assess your muscle mass, fat percentage, and more (optional but highly recommended)
✅ A personalized meal plan generated using ChatGPT, customized to your unique body and goals
✅ Step-by-step guidance to track your daily calories, protein, carbs, and fats inside ChatGPT
✅ Tools to help you plan meals, create grocery lists, and stay accountable—all at your fingertips

This isn’t another generic nutrition talk. This is smart, personalized, and designed for real-life results. 💪

Spots are limited to ensure everyone gets individual attention.

Registration:

$35 including body scan

$25 without scan

Comment below if you would be interested in attending this one time workshop.

08/21/2025

🔥 Break Through Your Strength Plateau 🔥

✨ Exciting News, Ladies! ✨

Our 6-week advanced strength program has been expanded to 12 weeks, upgraded with a brand-new name — BEYOND STRONG 💪 — and enhanced with a 90-minute workshop designed to equip you with the tools, techniques, and confidence to get the absolute most out of your training journey.

BEYOND STRONG is designed exclusively for Salt Health & Fitness members who have been lifting for at least a year—and are ready to push harder, lift smarter, and grow stronger.

This 90-minute intensive workshop ($129) delivers what regular group training simply can’t:

✅ Master the fundamentals of advanced training techniques
✅ Personalize your 12-week program by establishing your base level—something that requires focused time beyond a normal session
✅ Refine your form with precision coaching and direct feedback
✅ Practice advanced lifts in an intimate group of just 6 women for maximum support
✅ Collect key performance data to fuel measurable progress throughout the program

📅 Choose one session:

Tuesday, September 23 | 5:30–7:00 pm

Saturday, September 27 | 9:30–11:00 am

⚡ Spots are limited (6 per session). Don’t miss your chance to learn the strategies that break through plateaus and set you up for your strongest 12 weeks ever.

👉 Reserve your spot now for $129!

Comment below"-)

08/04/2025

💃✨ Dance. Sweat. Smile. Be Transformed. ✨💃

ReFit Cardio Dance is more than just a workout — it’s a party with purpose. 🎶

Every beat lifts your spirit, every move builds your strength, and every class reminds you just how powerful and loved you are. 💛

No dance skills? No problem. 🙌
ReFit is for EVERY body, EVERY age, EVERY fitness level — just bring your smile, your energy, and maybe a friend or two!

🗓 Starts August 20th (Wednesday- weekly)
🕡 6:30 – 7:30 PM
📍 Members & non-members welcome
💌 Pay by donation — give what you can!

Come for the fun. Leave feeling lighter, stronger, and inspired. ✨
Let’s move together — body, mind, and soul.

Click the link for your free pass: https://salt.pushpress.com/landing/plans/plan_9290f092553a41/login

08/03/2025

🔥 Ready to Take Your Training to the Next Level? 🔥

This isn’t just another workout plan — it’s a precision-built, science-backed program designed to transform your strength, size, and performance in just 6 weeks.

Whether you’re a beginner, an intermediate lifter, or an advanced athlete, this program will meet you exactly where you are. It’s the perfect way to reset your training and get back on the path to optimal results.

For $199 you’ll receive:

💥 60-Minute 1-on-1 Consultation – Together we’ll create a tailored training program based on YOUR goals, current fitness level, and unique needs.

💥 Form Coaching – I’ll personally teach you proper technique for maximum results and injury prevention.

💥 Customized 6-Week Training Program – Strategically designed to laser focus on progressive overload for optimal muscle growth, fat loss, or body recomposition.

💥 Fully Customized Nutrition Plan – 6 weeks of tailored meal guidance to support your training and fast-track your results.

What makes this program different?

✅ Mesocycle Mastery – You repeat the same workouts each week, building movement mastery and perfecting your form.

✅ Weekly Performance Tweaks – The exercises stay the same, but how you perform them changes weekly (tempo, range, rest, and intensity) to keep your progress climbing.

✅ Goal-Specific Design – Whether your goal is muscle growth, fat loss, body recomposition — or all of the above — your program will be custom-built for results.

📅 Comment below to get started and schedule your consultation.

OR

Simply comment MORE for more details on the program.

07/31/2025

🚀 Ready to take your training to the next level?

My Advanced 6-Week Training Program is here!
Designed for experienced lifters who want real results — this program uses advanced training techniques and pre-programmed progressions to push past plateaus and build serious strength & muscle. 💪

What you’ll get:
✅ Advanced techniques like rest-pause, tempo work & mechanical drop sets
✅ Flexible schedule — works for 3, 4, or 5 training days/week
✅ Delivered in your training app so you can track every rep & set
✅ Step-by-step progression for maximum results

🔥 Upgrade Option: Add a 60-minute consultation for a personal form audit, program walkthrough, and Q&A so you can train with total confidence.

💵 Pricing:

Program only: $99

Program + Consultation: $199 (save $29)

🎁 Bonus: Sign up within 2 weeks for the bundle and get a FREE customised 6-week meal plan — built around your health history, medications, supplements, and goals to supercharge your results ($149 value)

📲 Comment me now to secure your spot and let’s get strong- for good!

Program launches September 1.

07/30/2025

Ooof. Saw this and thought it tied in nicely to our upcoming Added Sugar Fast. Curious about trying it but not sure about the 30-day commitment? Try 1 day, 2 day....7 days. Whatever you choose, choose something to change your direction and outcome.
Comment below and I'll get you all the support you need:-)

If you feel stuck, it’s probably because you are.
You can’t expect change if you keep repeating the same habits, the same decisions, the same mindset.

Change doesn’t begin with luck.
It begins with action.

You want a different future?
Start by doing something different today.

07/28/2025

✨ Thinking about joining the 30-Day Sugar Fast… but feeling unsure about the 30 days part? You’re not alone. ✨

Life is full. Kids, work, stress, hormones (🙃)—and the thought of cutting out added sugar for an entire month can feel a little overwhelming.

That’s why this fast is flexible. You don’t have to commit to the full 30 days.

You can start with 7 days.
Or stretch it to 14.
Or go for the classic 21-day reset.
And if you feel ready… you can complete the full 30 days.

No guilt. No pressure. Just a supportive community and a fresh start.

This isn’t about perfection—it’s about progress.
It’s about clearing the sugar fog and discovering how good your body and mind can feel when you give yourself a chance to reset.

Come join us. Whether it’s for 7, 14, 21, or 30 days… there’s a place for you here. 💛

Link:

07/28/2025

✨ Thinking about joining the 30-Day Sugar Fast… but feeling unsure about the 30 days part? You’re not alone. ✨

Life is full. Kids, work, stress, hormones (🙃)—and the thought of cutting out added sugar for an entire month can feel a little overwhelming.

That’s why this fast is flexible. You don’t have to commit to the full 30 days.

You can start with 7 days.
Or stretch it to 14.
Or go for the classic 21-day reset.
And if you feel ready… you can complete the full 30 days.

No guilt. No pressure. Just a supportive community and a fresh start.

This isn’t about perfection—it’s about progress.
It’s about clearing the sugar fog and discovering how good your body and mind can feel when you give yourself a chance to reset.

Come join us. Whether it’s for 7, 14, 21, or 30 days… there’s a place for you here. 💛

Click the link to get started⏬

07/27/2025

✨COMING SOON: 30-Day Sugar Fast ✨

Ready to reset your body, renew your energy, and reclaim your cravings? Join us for a 30-Day Sugar Fast starting August 1st.

🍓 What it includes:
✅ No added sugar for 30 days (whole fruit allowed!)
✅ Weekly check-ins & tips
✅ Expanded shopping list and recipe guide
✅ Optional spiritual companion guide (for those who want to grow closer to God through this journey)
✅ A supportive community to walk with you!

This isn’t just about what we’re giving up—it’s about what we’re gaining: clarity, freedom, and greater connection with our goals, our bodies, and (for those who wish) with God.

All women are welcome—whether you’re in it for the health, the challenge, or the spiritual reset.

📩 Click the link to sign up for this free program and to access the starter guide.

https://salt.pushpress.com/landing/plans/plan_4c9192ab77a147

05/26/2025

🌿 To the Busy, Stressed, Beautifully Human Woman🌿Welcome to THE WELL

You’re juggling a million things. Work, kids, dinner, school runs, laundry piles, expectations… and somewhere in all that chaos, maybe you’ve wondered:

“Is there more to life than just getting through the day?”
“Is there a deeper peace? A bigger story?”
Or even…
“Who is Jesus, really?”

We know those questions can feel big, especially if faith isn’t part of your life — or hasn’t been for a long time. Maybe you’re curious, but unsure where to begin. Maybe the idea of a “Christian group” feels intimidating, or just not for you.

🌟 We get it. 🌟
This isn’t a sermon. It’s not about having all the right answers or knowing the Bible inside-out.
It’s just a gentle space to pause, breathe, and explore, alongside other women who are wondering some of the same things.

We’re starting a relaxed discussion group, made for women like you:
Non-Christians who want to learn a little more about Jesus in a kind, open, no-pressure environment.

✨ Come as you are.
✨ Ask anything.
✨ Or just listen.
✨ No judgement, no preaching, no expectations.

You don’t have to believe to belong here. You just have to be you.

💬 Let’s talk life, meaning, peace, and hope – with hope, compassion and of course snacks.

📍 Salt Health and Fitness Studios
🗓 Tuesday 5.30 pm (starting June 3)
📩 Message or comme below for more info

You are so welcome.
Even if it’s been a hard week.
Even if you’re not sure what you think.
Even if this is a bit scary.

🌸 We’re just a group of women who believe that sometimes, the most beautiful things begin with a simple conversation. 🌸

05/05/2025

Salt Tank Tops are in!

Sizes range from XS to ###L

Price: $24.99

Material is high-performance, sweat-wicking, and lightweight.

There is a black one too but not pictured.

I have included the sizing chart in the comment section.

To order, simply comment with the size and color(s) you want.