SALT Health & Fitness

12/14/2025

Congratulatuons to this beautiful soul. Our member of the year! She is stunningly generous, always positive, faith fillled, integrous and deeply courageous! Meredith Gray you are loved! 🥰

12/02/2025

Exodus 14:13–14 (NIV)

“Today you will see the Lord deliver you… The Lord will fight for you; you need only to be still.”

11/22/2025

Blessing Bag Week 2! Over 60 blessing bags made by the generous donations and support of Salt members! You ladies rock!

11/17/2025

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11/15/2025

We had such a great time High Bank Distillery with our Brunch and Blessing! Best morning Eva!!! Very excited for the next one🥰

11/13/2025

Thanks to all our wonderful Salt members who donated to our blessing bag project! And a huge shoutout to Erica for championing this cause🌟💪🥰

11/05/2025

11/03/2025

Let’s be a blessing this Thanksgiving 💛

We’re collecting items for our Blessing Bags—care kits for the homeless and unhoused in our community.
You can purchase items from Amazon, Walmart, Dollar Tree, or anywhere that’s convenient.

Bring donations to the studio or to our Brunch & Blessing Bag events on Nov 15th or 22nd. Even if you can’t attend, you can still donate!

👉 Sign up to contribute here: https://www.signupgenius.com/go/409044DACAF2DA5FA7-60127954-salt #/

Let’s come together to share love, warmth, and hope this season. ✨

Please review the needed items below and click on the button to sign up to donate. The number will count down as you sign up so you can sign up for 1, 2, 3, etc. of any item. Purchases can be made anywhere like the dollar store, Amazon, Walmart, etc. Blessing bags will be assembled at brunch on Sat....

11/03/2025

💛 An Important Update from My Heart 💛

I recently learned that Salt Health & Fitness will be saying goodbye to our current studio space at the end of this year. This news came unexpectedly, but I’ve felt an incredible peace knowing that God is already preparing the next step for us. 🙏

Many of you have heard me talk about my vision for The Well — a faith-inspired collaborative space where movement, health, and creativity come together. There may be an opportunity unfolding that could bring that dream to life, and I’d love your prayers as we walk this journey together.

Salt isn’t ending — we’re simply being refined and redirected. Our community is strong, and I know God’s plans for us are good. 💪✨

10/30/2025

High Bank Co. partners with Mid-Ohio Food Collective to give one meal per every meal purchased, throughout the month of November.