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Healthfirst Chiropractic

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Pickerington, OH
Healthfirst Chiropractic

It's your future. Be there healthy.

10/21/2025

📱 “Posture Impacts More Than You Think”

Hours spent hunched over phones and laptops are changing the shape and function of the modern spine.
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🔬 Research shows that every inch your head moves forward adds roughly 10 pounds of extra load on your neck and upper back (Hansraj, 2014).
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And it’s not just about neck pain — posture directly affects how you breathe and how your nervous system functions.
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A study published in Cephalalgia found that people with chronic neck pain experienced respiratory dysfunction and reduced breathing efficiency due to altered cervical posture (Kapreli E, Vourazanis E, Billis E. 2009; 29: 701–710).
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Over time, this forward-head posture can lead to:
• Chronic muscle tension & headaches
• Decreased lung capacity
• Nerve interference
• Fatigue and poor concentration
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💡 Your posture is a reflection of your spine — and your spine protects the system that runs your body.
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Take care of it daily: move often, stretch, strengthen your back extensors, and stay aware of your alignment.
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10/09/2025

💡 Just because you feel fine doesn’t mean you’re functioning fine.

True health isn’t the absence of symptoms — it’s the presence of proper function.
That’s why chiropractors focus on restoring nervous system balance and motion, not just masking pain.

🧠✨ When your spine moves better, your brain and body communicate better — that’s real health.

10/08/2025

🧠✨ Your spine and brain are deeply connected.

Research from Dr. Heidi Haavik, a leading chiropractic neuroscientist, shows that chiropractic adjustments can positively influence brain function — improving mood, focus, and even helping regulate anxiety.

When your spine moves properly, your brain receives clearer signals from the body — enhancing your ability to think, feel, and heal naturally.

✅ Better spine motion
✅ Clearer brain communication
✅ Healthier mood and nervous system

Chiropractic isn’t just about back pain — it’s about brain function.

09/30/2025

❄️ It’s NOT “cold & flu season.”
👉 It’s low vitamin D, high stress, too much sugar, and not enough Omega-3 season.

🌞 Take a quality Vitamin D supplement (especially if you’re indoors a lot)
💆‍♂️ Lower stress with movement, prayer, and rest
🍎 Cut back on sugar & processed foods
🐟 Add Omega-3s (think wild salmon or quality fish oil)

✨ When your body is fueled right, your immune system works right. Chiropractic helps your nervous system function at its best so your body can adapt, heal, and stay resilient.

09/26/2025

Your future health is being built right now. 💡

• The back pain at 40 often started with
years of poor posture and stress on the spine in your 20s.

• The arthritis at 60 didn’t just “show up” — it’s the result of decades of small misalignments and inflammation.

• The fall at 80? It’s usually connected to balance and strength that began declining decades earlier.

✨ The truth is:

The choices you make TODAY determine the health you live with TOMORROW.

This is why chiropractic care isn’t just about pain relief. It’s about:

✅ Keeping your spine aligned for proper nerve function

✅ Preventing degeneration before it starts

✅ Building a foundation for long-term independence and vitality

Every adjustment, every healthy meal, every workout, every night of quality sleep—it all adds up.

👉 If you want your future self to thank you, start investing in your health today.

📍 Health First Chiropractic – Pickerington, OH

📞 Call us to schedule: (614) 861-1333

09/20/2025

Patient results and satisfaction will always be our top priority. Thank you for trusting us with your care! 💪

09/19/2025

🌡️ Did you know fever actually helps your body heal?

Fever isn’t just a symptom—it’s your body’s natural defense system at work. 🔥

✅ Fevers boost your immune system by producing more white blood cells
✅ They slow down the growth of viruses and bacteria
✅ Research shows that letting a mild fever run its course can shorten illness and even lower the risk of allergies later in life

Instead of always trying to fight a fever, remember—it’s often your body’s way of repairing and protecting itself.

📍 Health First Chiropractic – Pickerington
📞 614-861-1333
💻 www.livehealthfirst.com

09/18/2025

🚫💤 Bedwetting (Nocturnal Enuresis) affects nearly 20% of children—and many continue into their teen years.

👉 While chiropractic doesn’t “treat” bedwetting directly, research shows that restoring normal spinal and nervous system function can play a critical role in bladder control and overall health.

✨ Studies have shown:

✅ Chiropractic adjustments improved bedwetting outcomes in children and teens
✅ The nervous system directly influences bladder control
✅ Postural and spinal changes are linked to urinary issues

At Health First Chiropractic, we focus on helping the body heal and function at its best—naturally. 🌿

📍 Pickerington Office
📞 614-861-1333
🌐 www.LiveHealthFirst.com

09/17/2025

👶✨ Birth is powerful—but it can also be stressful on a baby’s spine.
• Even “normal” deliveries can place strain on the neck & spinal cord.
• Research shows spinal trauma in newborns often goes undetected.
• Subluxations may affect neurological development if left uncorrected.

That’s why every newborn deserves a gentle neck & spine check by a Chiropractor. 💆‍♀️💆‍♂️

Early detection = better adaptation, healing, and thriving. 🌱

📍 Health First Chiropractic | Pickerington, OH | 614-861-1333
🔗 LiveHealthFirst.com

09/15/2025

✨ Did you know up to 50% of children with

ADHD show motor and posture imbalances? Emerging research shows spinal nerve dysfunction can play a big role in focus, behavior, and overall well-being.

At Health First Chiropractic, we help restore proper nerve communication so kids can thrive — not just manage symptoms. 💪🧠

✅ Gentle, specific chiropractic care
✅ Improved posture & neurological function
✅ Supporting families naturally

📍 Pickerington
📞 614-861-1333
🌐 LiveHealthFirst.com

09/10/2025

💡 Did you know chronic back pain doesn’t just affect your spine — it can actually change your brain?

Research shows that chronic pain can shrink the brain by up to 11% – the same gray matter loss you’d normally see in 10–20 years of aging. 🧠➡️📉

This impacts:
✨ Mood & emotions
✨ Memory & decision making
✨ Quality of life

By keeping the spine and nervous system healthy through chiropractic care, you can help restore proper function, reduce stress on the nervous system, and protect both your spine AND your brain.

👉 Don’t just mask the pain — correct the cause.
📍 Health First Chiropractic | Pickerington
🌐 LiveHealthFirst.com

09/03/2025

🔥 KEEP YOUR SPINE MOVING 🔥

Your spinal discs don’t have their own blood supply — they rely on motion to stay healthy. When joints get stuck, discs can dry out and degenerate over time.

👉 Research shows gentle chiropractic adjustments can:

✅ Reduce pain and improve function in chronic low back pain

✅ Help discs recover height and stay healthier

✅ Offer a safe, drug-free option for sciatica and herniated discs

📚 The Research:

1️⃣ Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion – PubMed

2️⃣ The Effects of Manual Therapy Using Joint Mobilization and Flexion-Distraction Techniques on Chronic Low Back Pain and Disc Heights – PubMed

✨ Gentle motion = Better disc health = Stronger spine

Address

1700 Crosscreeks Boulevard
Pickerington, OH
43147

Opening Hours

Monday	7:30am - 12pm
	2pm - 6pm
Wednesday	7:30am - 12pm
	2pm - 6pm
Thursday	2pm - 6pm
Friday	7:30am - 12pm
	2pm - 6pm

Website

http://www.livehealthfirst.com/

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