Pick Health & Performance

Pick Health & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pick Health & Performance, Physical therapist, 140 W Borland Street Suite 200, Pickerington, OH.

At Pick Health & Performance, our mission is clear: support current and former athletes
to overcome pain, boost performance, and thrive in every aspect of life through our physical therapy, rehab & dry needling services.

Here’s what you don’t need to get started:* New workout clothes* Bougie gym membership* Fancy gym equipmentInstead what ...
12/18/2023

Here’s what you don’t need to get started:
* New workout clothes
* Bougie gym membership
* Fancy gym equipment

Instead what you do need to get started is:
* A plan
* Accountability
* Support

You need a plan to know where you’re starting, where you’re going, and what the process looks like to get there.

You need accountability because consistency is the biggest determinant of success.

You need support because nothing goes according to plan. So what do you do when life punches you in the face?

If you need help with a plan, accountability, and support, I’m your guy.

Shoot me a DM and let’s build something that’s right for you.

If you need help with style advice, I’m 100% not your guy.

Let’s stop with this nonsense.Aside from an extremely traumatic injury, your leg length is not the reason you have back ...
12/11/2023

Let’s stop with this nonsense.

Aside from an extremely traumatic injury, your leg length is not the reason you have back pain.

I get it. Everybody likes to start fresh.But you’ve told yourself before that you’d start on Monday. That you’d start fr...
12/07/2023

I get it. Everybody likes to start fresh.

But you’ve told yourself before that you’d start on Monday. That you’d start fresh at the beginning of the month. Then it turned into starting in the New Year.

Well this new year, checks all the boxes.
Monday ✅
1st of the month ✅
New Year ✅

It’s time, right?

You promised yourself last year and the year before.“This is going to be my year! I’m going to make a change.”And maybe ...
12/04/2023

You promised yourself last year and the year before.
“This is going to be my year! I’m going to make a change.”

And maybe you do, for the first 2 weeks of the year.

And then what happens? Do things start to slide? Do you get up a little later? Do you skip the gym one day? And then another?

And then before you know it, you’re right back into the same pattern you were before the New Year.

So why does this happen? Year after year?
New Year resolutions aren’t bad, the problem is with the lack of planning and support on how to keep making progress and keep moving forward, vs giving up at the first sign of struggle.

If you knew how to do it, you would have by now.

There’s no amount of “will power” that’s going to get you to your goals.

So this year, instead of focussing on what, focus on the how.

Get support. Get a coach. Get a plan.

There are no “rehab” exercises.
11/15/2023

There are no “rehab” exercises.

You don’t get a raise at work for a bigger bench.
10/27/2023

You don’t get a raise at work for a bigger bench.

You’re doing the things. But are you doing the right things?
10/25/2023

You’re doing the things. But are you doing the right things?

Nothing changes if nothing changes.
10/23/2023

Nothing changes if nothing changes.

It’s ok to work through some pain. Hurt doesn’t mean harm.
10/20/2023

It’s ok to work through some pain. Hurt doesn’t mean harm.

“Walk it off” was always the right advice.
10/18/2023

“Walk it off” was always the right advice.

Movement is the solution. Rest = Rust.
10/16/2023

Movement is the solution. Rest = Rust.

Healthcare is not something that is done to you. You play an active part.Get your heart rate up.Lift weights.Eat like an...
10/13/2023

Healthcare is not something that is done to you. You play an active part.

Get your heart rate up.
Lift weights.
Eat like an adult.
Sleep like a baby.
Find help to deal with stress.

Address

140 W Borland Street Suite 200
Pickerington, OH
43147

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm

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