Forever Free Fitness

12/20/2025

😍 ❤️ me some Heavy D.
The overweight lover in the house.

12/16/2025

How committed are you? What degree is to cold to go out?

12/15/2025

The things I'm leaving in 2025 or already have left...
People-pleasing habits.
Fixing what I didn't break.
Disregarding my intuition
Carrying for uneven relationships.
Showing up where I'm not valued.
Apologizing for healthy boundaries.
2025 is behind me, Thank you God for loving me .
I'm in my healing season.

12/15/2025

Hydration Hack that will do a body good.

TotalWellness

Hydration Hacks: Simple Ways to Drink More Water During the Workday
By Lisa Stovall, Mon, Dec 15, 2025

TL;DR: Most of us do not drink enough water during the workday, and even mild dehydration can affect your mood, focus, and energy. Simple hydration habits like sipping before meetings, using a fun water bottle, adding fresh flavors, drinking warm water for a quick reset, or joining a team challenge can make staying hydrated easy and enjoyable.

Ever notice how differently your day feels when you’re even a little dehydrated?

Your head gets foggy. Your mood dips. Your focus wanders. Your energy tanks. Suddenly everything feels harder than it needs to be — from replying to emails to making simple decisions.

That’s because water isn’t just “good for you.” It’s literally fuel for your brain and body.

Your brain is about 75% water.
Your body is more than half water.
Even a1–2% drop in hydration can mess with your focus, memory, mood, and energy.

And yet… most of us forget to drink water all day long. Not because we don’t want to, but because we’re busy, distracted, and sipping coffee like it’s our full-time job.

Hydration doesn’t have to be complicated or boring. With a few clever tweaks, you can turn water-drinking into something that boosts your energy, sharpens your focus, and keeps you feeling more like yourself all day long.

Lets make it a goal to drink more water, it does a body well.

12/06/2025