Healthy Chop

05/04/2019

👉Need more time in your week?
👉Want to eat healthy but don’t know where to start?
👉Do you want to enjoy the warm weather and not pick up fast food each night?

This week is the last week for teacher lunches! So, we have time to add 3 customers for dinner this summer!

Your input will go into creating the menus with food like:
chicken power salad, chicken with roasted veggies, marinated steak for the grill, veggie hash, veggie lasagna, giant meatballs, taco salad, fajitas, etc.

Comment or pm for more information!

03/27/2019

The menus for next week are up. Teacher lunches will be delivered and dinners will be prepped!

Last weekend we ate out a lot while visiting family and an out of town tournament...my family is ready for some home made food!!!

I'll be making Mississippi Pot Roast, Chicken Enchilada Casserole, Chicken Cobb Salad, Bacon & Veggie Hash, Pasta Fagioli Soup, Black Bean Bowls....and any extras that are added on like smoothies, peanut butter bars, breakfast quiche, etc.

https://squareup.com/store/evolve-fitness-club

Healthy: real food prepared with little to no processed ingredients Chop: chop, slice, dice while prepping your own meals for the week It’s a challenge to find time for fitness, friends, fun and healthy food. Normally the healthy food ends up last on the list as we simply run out of time in our da...

03/17/2019

We are doing one last fundraiser for our daughter’s club volleyball.

1-Peanut Butter Bars! We will offer 2 dozen PB bars for $10 and 4 dozen for $16!! You can customize add-ins: coconut, chia seeds, crunchy Pb, cranberries, flax seeds, walnuts, etc. The base recipe has coconut oil, honey, natural peanut butter, oats and chocolate chips. PM privately or comment below for payment and pickups!

02/22/2019

Next week’s menu:
-Beef stoup
-Carnitas w beans!
-Hash w fruit and homemade whip cream
-orange chicken w veggies and rice

And...we added a secret item....Steak w roasted veggies!!!

Orders due by Sunday 9am!

https://squareup.com/market/evolve-fitness-club/

Healthy: real food prepared with little to no processed ingredients Chop: chop, slice, dice while prepping your own meals for the week It’s a challenge to find time for fitness, friends, fun and healthy food. Normally the healthy food ends up last on the list as we simply run out of time in our da...

01/26/2019

This week’s updates menus...order by Sunday 10am!

https://squareup.com/market/evolve-fitness-club/

01/20/2019

Don't miss out on the new menu! Broccoli Cheese Soup, Chicken Tetrazzini, Chicken Power Salad AND Mongolian Broccoli & Beef!
Order by Sunday 10pm!

https://squareup.com/store/evolve-fitness-club/

01/12/2019

Place your order today for next week’s meals!
*Affordable. *Convenient. *Healthy. *Yummy. *Time-savers.

Dinner Options for next week (prepared or prepped):
👉Buffalo Chicken Chili OR Chicken Fajita Soup
👉Inside Out Egg Rolls w Brown Rice or Cauliflower Rice
👉Meaty Spaghetti Lasagna w Veggies (option: Zoodles)
👉Always an option: Marinated Chicken w Roasted Veggies and Mini Potatoes

01/11/2019

Our goal is to help you live a healthier life! Shelley will be prepping meals weekly AND also teaching Yoga classes again! Comment for details.

Sometimes when we eat healthy it can get boring...let us help!!! Order by Sunday at 10am for next week’s meals: prepared or prepped.

**new options to add double the veggies or double the protein to your meal**

https://squareup.com/market/evolve-fitness-club/

01/08/2019

I needed an easy dinner for the kids last night so I grabbed them Wendy’s. It happens at least once a week...but not every day.

If you find yourself consistently choosing convenient food over quality food...why not have BOTH?!?!

Order by Sunday 10am and pickup your meals for the week on Monday (prepped ingredients to prepare fresh or cooked meals to reheat) OR if you’re in Pickerington arrange a delivery time!

Follow the link and see what we’re making:
https://squareup.com/market/evolve-fitness-club/item/healthy-chop

"Healthy Chop. Meal prep made easy!" ORDERS ARE DUE BY Sunday 10am. Please select your portion size and indicate what meals you want. You can now double the veggie or meat portion of your meal...be sure to indicate which meals you need increased when you order. January 14 Soup: Buffalo Chicken Chili...

01/06/2019

School Lunches are being delivered tomorrow!

Comment or pm for the link!

11/29/2018

Looking for a perfect simple gift???
Amazing Peanut Butter Bars are perfect!

Buy 4 dozen for $20 and we’ll package them in a bakery box in FOUR 1 dozen gifts! OR buy 4 dozen in one big container (or bag) for $16!

11/22/2018

Enjoy your pie!

11/08/2018

Stock up for $2 a pepperoni roll!!!

Orders are due by 11/9...pepperoni rolls will be delivered 11/19! Just in time for OSU game that Saturday.

Pm or comment below and we’ll place your order!

10/27/2018

Are you bored with the same lunches every week? Let me help!! I deliver to local schools but can drop off for you to take to any job...depending on where you live!

This week’s menu can be selected as is or double one item while deleting another or select 2-3 meals instead of all 4.

Orders are due by 10am tomorrow/Sunday.

https://squareup.com/market/evolve-fitness-club

10/16/2018

Sugar free Pumpkin Spice Syrup + Whipping Cream + Coffee =
Super Yummy Pumpkin Spice Latte substitute!!!

Take a screenshot of this one and check out the pics 👇

1-make homemade pumpkin spice (or buy from store)

2-in saucepan bring to simmer for 5-10 mins:
1/4-1/3 cup sweetener, 2T canned pumpkin, 1-2t pumpkin pie spice, dash vanilla (if desired), 1/2 cup water. The Sola sweetener will thicken a little so the consistency is syrup-great in protein pancakes too!!!

3-add whipping cream, 2-3T sweetener, dash vanilla, 1-2T instant espresso (I add this so that the whip cream doesn’t water down my coffee): mix with either a whisk, mixer or immersion blender (which is super fast!)

4-brew strong coffee, stir or blend in 1-2T pumpkin pie syrup, add a dollop of whipped cream

5-enjoy!!

10/15/2018

My mom makes amazing pumpkin pies!!! (I’ve been known to request them for my birthday.)

Is there an interest for pies this holiday? If so, I’ll get details from her and post an update soon! I think we can make a keto-style crust and sweeten with sugar substitute too.

10/13/2018

We are doing 2 fundraisers for our daughter to play club volleyball.

1-Peanut Butter Bars! We will offer 2 dozen PB bars for $10 and 4 dozen for $16!! You can customize add-ins: coconut, chia seeds, crunchy Pb, cranberries, flax seeds, walnuts, etc. The base recipe has coconut oil, honey, natural peanut butter, oats and chocolate chips. PM privately or comment below for payment and pickups!

2-Pepperoni Rolls! Made fresh in Youngstown, these will be delivered Nov 19th-just in time for OSU/Michigan game!! Only $2/roll-and they freeze great! Who wants some easy tailgate or holiday food???

10/09/2018

We prep every week for dinners and teacher lunches! Feel free to pm with questions or follow the link for the menu.

https://squareup.com/market/evolve-fitness-club/

And...Shelley is doing a women’s self defense class in two weeks. Space is limited so email her to register!