Daylight Wellness Group

01/27/2026

Even the darkest seasons don’t last forever—because daylight always returns. 🌞

At Daylight Wellness, we believe in finding hope, healing, and brighter days ahead. If you're struggling, you're not alone. Let today be your first step forward.

01/26/2026

***Closure update***
Due to continued ice roads & power outages Daylight Wellness Group will be closed Tuesday, reopening Wednesd

01/23/2026

Based on the weather reports we will likely be closed until Wednesday morning. Our staff is doing everything we can to take care care all our patients that had appointments on Monday and Tuesday. As for medications, I encourage everyone to fill your meds incase we are without power for several days however, please remember we and the pharmacists have laws and regulations we have to abide by.
Please get prepared for this winter weather event as early as you can. Stay safe and stay warm.

01/22/2026

When traditional approaches haven’t brought the emotional balance you’re seeking, exploring alternative therapies can open new pathways to calm and resilience.

This blog breaks down different alternative therapy options like art, movement, mindfulness, and nature-based practices that help regulate emotions in ways that feel personal and empowering. Each approach supports you in tuning into your needs and building skills that support steadier moods over time.

Read the full blog to discover how alternative therapy might fit into your wellness journey.

https://loom.ly/sjwSr3o

01/22/2026

*WEATHER UPDATE!*
Due to the incoming storm, Daylight Wellness Group will be closed on Monday.
Please return for more updates.

01/21/2026

https://youtube.com/watch?v=vxe9v3KrhTw&si=iy9lsSoVyMaa2UPE

You are more than what you’ve been through. Please SHARE this with someone that needs to hear it.STREAM us on Spotify: https://citizensoldier.band/spotify​S...

01/20/2026

There’s no one-size-fits-all path to healing—mental health treatment looks different for everyone. 💡

Whether it’s therapy, medication, or simply talking to someone who listens, taking the first step is an act of strength. You deserve support, peace, and wellness. 🤍

If you or someone you know is struggling, our team at Daylight Wellness is here to help.

https://loom.ly/IhMZeUI

01/15/2026

When your emotions and your body don’t feel in sync, it can leave you feeling tired, tense, or misunderstood. Understanding how your thoughts and physical sensations influence one another can help you feel more grounded and connected in your day-to-day life.

Mind-body connection therapy explores the link between mental states and physical health through practices like breathwork, movement, somatic awareness, and guided imagery so you can learn how stress and tension show up in your body and develop skills that support emotional regulation and resilience.

Read the full blog to learn how tuning into your mind and body together can support deeper well-being and sustainable change.

https://loom.ly/vCTB0Jw

01/13/2026

January is Mental Wellness Month… a time to check in with yourself and make your mental health a priority. 🧠💙

Whether it’s setting boundaries, journaling your thoughts, or simply giving yourself permission to rest, small actions can create a meaningful shift. Take the time to care for your mind, just as much as your body.

01/08/2026

Music has a way of speaking to us when words fall short. When your moods feel unpredictable or overwhelming, tapping into sound and rhythm can help you make sense of what you’re feeling.

Music therapy uses rhythm, melody and harmony to support emotional awareness and teach practical coping skills that strengthen mood regulation in daily life. Whether you’re listening, creating, or exploring music with a trained therapist, this approach can become a meaningful part of your wellness journey.

Read the full blog to discover how music therapy could support your emotional balance and resilience.

https://loom.ly/kVHIw50

01/06/2026

We truly have the best team! 💛

Grateful for the dedication, compassion, and joy they bring into the Daylight Wellness community every single day. We couldn’t do it without them!

01/01/2026

As we close the chapter on this year, let’s carry forward the lessons, the love, and the growth.

Here’s to fresh beginnings, continued healing, and showing up for ourselves and others in 2026!