Jose L Aleman, MFT

Jose L Aleman, MFT I provide empathic, effective and thought-provoking individual and couples therapy to adolescents and adults.

Ever feel the urge to disappear after you’ve hurt or disappointed someone, accidentally or not?That’s avoidance. And whi...
06/16/2025

Ever feel the urge to disappear after you’ve hurt or disappointed someone, accidentally or not?

That’s avoidance. And while it might feel safer in the moment, it often creates more distance and deeper wounds.

The truth is: relationships are strengthened not by perfection, but by repair.

When you choose to STAY, you build trust faster than if you pull away.

It’s hard. It’s vulnerable. But it’s worth it.

💛 You don’t have to do it perfectly. You just have to show up.

This is the face of a man who really didn’t want to go to the gym—but went anyway.Not because of toxic hustle culture.No...
05/22/2025

This is the face of a man who really didn’t want to go to the gym—but went anyway.

Not because of toxic hustle culture.
Not because of guilt.
But because I promised myself I would show up.

You can show up with love!
Even when it’s hard.
Even when it’s uncomfortable.

You’ve got this. 💪🏾

***rhealing ***rresilience ***randthriving

What brings you joy? 🌈 ***rjoy
05/16/2025

What brings you joy? 🌈

***rjoy

It’s better to ask others what they are thinking than assume and project your feelings on to them. ***rexperience...
10/14/2024

It’s better to ask others what they are thinking than assume and project your feelings on to them.

***rexperience

Fight, flight, freeze, and submit are four ways your nervous system might react to emotional stress. What’s your go-to r...
09/09/2024

Fight, flight, freeze, and submit are four ways your nervous system might react to emotional stress. What’s your go-to reaction? Let me know! 👇🏾👇🏾👇🏾

***rcommunity

Do you know the difference between the different levels of boundaries? Need help setting them? I gotchu! ➡️ coachingwith...
08/16/2024

Do you know the difference between the different levels of boundaries? Need help setting them? I gotchu! ➡️ coachingwithjose.com/newsletter





***r

I believe boundaries are one of the most important aspects of mental health for our community. Let me walk you through t...
07/12/2024

I believe boundaries are one of the most important aspects of mental health for our community. Let me walk you through the different levels of boundaries in this post.

***rcommunitysupport

We're just getting started around here. This is a community for first gen, q***r and/or bipoc people. Let's learn to lov...
05/23/2024

We're just getting started around here. This is a community for first gen, q***r and/or bipoc people. Let's learn to love our awkward selves together!




***rcommunitysupport

Are you tired of letting your insecurities run the show? Welcome to Loving Your Awkward Self!I understand the struggle o...
05/01/2024

Are you tired of letting your insecurities run the show? Welcome to Loving Your Awkward Self!

I understand the struggle of growing up at the intersection of q***r, BIPOC, and first generation identities; and I aim to help others with similar experiences become more confident in themselves. I think my experiences have taught me a lot, and I would love to share more of that information within this community!

If you resonate with any or all of these demographics, I invite you to join in on our discussions!

Address

Piedmont, CA

Telephone

+14155175144

Website

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