Foundation Fitness and Nutrition

03/22/2026

Hope you all had an amazing, relaxing weekend! Let’s hit this week with energy - we’re so excited to see you! Don’t forget to sign up for your classes. Let’s show up, put in the work, and get better every single day! 💪

03/12/2026

Don’t forget about Saturday! 💪

We’ll have:
• 9 AM– Conventional Workout
• 9 AM– Step Class
• 10 AM– Body Blast

Be sure to get registered if you plan to join. It’s going to be a great morning! 🔥

03/08/2026

Happy Sunday!

Jesus loves you and so do we! We’re excited for another great week at Foundation Fitness! Be sure to get registered for your classes and come ready to work, grow, and get better.

We have so many great class options! Functional class, Ladies Empower, Flex & Flow, Aerobics, Conventional Saturday — and now Step and Total Body Blast on Saturdays too!

No excuses… let’s get after it! 💪

Have an amazing day!

03/07/2026

Tomorrow morning we have some great options to get your day started! 💪

• **9:00 AM** – Conventional Workout
• **9:00 AM** – Step Class
• **10:00 AM** – Total Body Blast

Be sure to register in the app to save your spot. Let’s show up and get after it!

03/03/2026

Ready to be the best YOU?

At Foundation Fitness, we make it easy.

✨ Open 24/7 — because your schedule shouldn’t hold you back
✨ Group classes that push you and support you
✨ Full conventional gym area with top-tier equipment
✨ Tanning
✨ Red light therapy for recovery and wellness

Whether you’re just starting out or leveling up, we’ve created a space where you feel welcomed, motivated, and supported.

No excuses. Just results.

Come see what we’re about — your best season starts now. 💪

02/20/2026

Awesome job tonight by both teams!!
Team Guys for the WIN!
Congratulations & well deserved!
Such a fun, competitive night with the best group of people. Until next year… let the countdown begin! 😎

02/17/2026

💥 READY TO GET MOTIVATED? READY TO GET GOING? 💥

At Foundation Fitness & Nutrition, we’re more than just a gym — we’re a community.
✨ 24/7 access so you can work out on your schedule
✨ A welcoming, positive environment
✨ Awesome people who encourage and push each other
✨ State-of-the-art equipment + functional classes
✨ Tanning, supplements, and more

Don’t wait for “someday.” Join us today and see what makes our community different.

02/16/2026

Let’s start this beautiful week off right! ☀️💪
We have classes this afternoon and all week long — come get moving with us!

🚨 Reminder: Battle of the Sexes will be Thursday at 6 PM! All class activities that afternoon will be canceled for the competition, so make plans to join us for a fun and high-energy evening!

Don’t forget, we have so many amazing options to help you reach your goals:
✨ 24/7 gym access
✨ State-of-the-art conventional equipment
✨ A wide variety of classes
✨ Tanning
✨ Red light therapy
✨ Supplements and more!

We would love to answer any questions you have and help you get started. Join us before those summer months roll around — now is the perfect time!

02/13/2026

https://youtu.be/QP_VfCeIp7I?si=q_Wp8l_B690NQMwv
Our newest addition!

Introducing the Concept2 StrengthErg™ the latest innovation in our lineup of ergometers. The Concept2 StrengthErg brings the power of air resistance to stren...

02/08/2026

Let’s have a great week at Foundation Fitness!

Thank you all so much for the support and love — seriously, we could never thank you enough for everything this past week. You all are truly amazing ❤️

Make sure you’re signed up for classes in the app — it’s going to be a great week!

✨ Ladies Small Group kicks off this Thursday at 6 PM!
I’m so excited to get this started and can’t wait to see you there.

And don’t forget to register for Battle of the Sexes! This is one event that everyone can do — and we need our ladies to show up and represent 💪🔥
Let’s do this!

02/06/2026

Next week’s schedule is live and we’re heading into a great week at Foundation Fitness 💪✨
So many class options to keep you consistent, strong, and supported!

🤍 Ladies Small Group —Thursday 2/12 at 6 PM
A welcoming space focused on health, wellness, prayer, and community. We come together to support one another in fitness, life, and faith while building strength inside and out.

Check out the full schedule, get signed up in the app, and let’s move into next week with intention and purpose. We can’t wait to see you!

02/03/2026

No excuses today for anyone! Show up and do the work!