Foundation Fitness and Nutrition

Foundation Fitness and Nutrition Foundation Fitness empowers individuals of all levels through a supportive community and state-of-the-art facilities.

We offer 24/7 access, personalized nutrition coaching, and dynamic group classes that inspire growth and positive change.

Ladies! We have tank tops! 👏Grab yours at the gym—we’ve got great colors for the warmer months ahead 🩵& a cute model!
01/30/2026

Ladies! We have tank tops! 👏
Grab yours at the gym—we’ve got great colors for the warmer months ahead 🩵

& a cute model!

Looking for a great tanning option without the hassle? ☀️ We offer a clean, professional tanning environment right here ...
01/29/2026

Looking for a great tanning option without the hassle? ☀️
We offer a clean, professional tanning environment right here at the gym — easy, convenient, and well taken care of.

Tanning Packages:
✨ Members
Yearly: $250
Monthly: $30
✨Non-Members
Monthly (during staffed hours): $35
Monthly (24-hour access): $40
Door entry fee applies

Perfect if you want a year-round glow or just something easy to add to your routine. Message us or stop by the front desk for details — we’re happy to help! ☀️

01/25/2026

A few announcements for this week!

🔥No 8:30 LIFE class tomorrow morning

💪 Ladies Strength Class
Friday morning at 5:00 AM (back again this week!)

📲 All classes are live in the app—make sure you’re registered for the week!

✨ Ladies Empower
Monday & Thursday at 5:30 PM

🧘‍♀️ Flex & Flow
Monday at 4:30 PM
Wednesday at 5:00 AM

💃 Aerobics
Tuesday at 5:45 PM

💕 NEW: Ladies Small Group
Our first Ladies Small Group will be Thursday, February 12th, right after Ladies Empower. I am so excited for this!

🏆 Battle of the Sexes
Don’t forget to get registered!
February 19th at 6:00 PM

It’s a great week at Foundation Fitness—can’t wait to see you all!

01/25/2026

5am Class
Class in the morning?
Yes or No

01/24/2026

Reminder Power and Pump is at 10 am

Loved our Ladies Strength Class this morning! 💛We’ll definitely keep fine-tuning the flow and working out a few kinks, b...
01/23/2026

Loved our Ladies Strength Class this morning! 💛

We’ll definitely keep fine-tuning the flow and working out a few kinks, but y’all showed up and did an amazing job. I’m so excited about where this class is headed.
We’ll be mixing it up each week—some days barbell and dumbbell work, other days straight conventional strength—all focused on helping women get stronger for longevity and real life.
And don’t worry… we’re not here to “bulk” you up. This is about building strong, functional, pretty muscles that actually serve a purpose.
If you’ve been wanting to strength train but don’t want the pressure of planning your own workouts, this class gives you a supportive, low-pressure group environment where you can just show up and put in the work.

🕔 Fridays at 5 AM (finishing up by 5:45)

Can’t wait to keep getting stronger with all of you! 💪🖤

Strong equipment. Strong people. Strong community. 🔥Foundation Fitness offers one of the best conventional gym floors ar...
01/22/2026

Strong equipment. Strong people. Strong community. 🔥
Foundation Fitness offers one of the best conventional gym floors around—clean, organized, and filled with people who want to see you win.
Train your way with 24/7 access, flexible plans, and tanning options all under one roof.
Come see why so many call this home!

We’re gauging interest in a Ladies Small Group at Foundation Fitness 💕This would meet right after Ladies Empower on Thur...
01/22/2026

We’re gauging interest in a Ladies Small Group at Foundation Fitness 💕

This would meet right after Ladies Empower on Thursdays, creating space to slow down, connect, and support one another—physically, mentally, and spiritually.

✨ A safe place for real conversations
✨ Encouragement, prayer, and community
✨ Growth in health, wellness, and faith

If you’re craving deeper connection with other women on a similar journey, this may be for you.

Comment if you would join us or text Torie if you’d like more info!

Looking for a great tanning option without the hassle? ☀️ We offer a clean, professional tanning environment right here ...
01/21/2026

Looking for a great tanning option without the hassle? ☀️ We offer a clean, professional tanning environment right here at the gym — easy, convenient, and well taken care of.
Tanning Packages:
✨ Members
Yearly: $250
Monthly: $30
✨Non-Members
Monthly (during staffed hours): $35
Monthly (24-hour access): $40
Door entry fee applies
Perfect if you want a year-round glow or just something easy to add to your routine. Message us or stop by the front desk for details — we’re happy to help! ☀️

01/18/2026

Functional Bodybuilding will be at 9:15 am tomorrow. No 5am or afternoon classes. All other classes will be as scheduled

Get motivated. Get going. Get supported.At Foundation Fitness, you’re never just another member — you’re part of a commu...
01/16/2026

Get motivated. Get going. Get supported.

At Foundation Fitness, you’re never just another member — you’re part of a community that truly cares. From day one, you’ll feel welcomed, encouraged, and supported every step of your fitness journey.
We believe motivation gets you started, but discipline and consistency are what create real results — and you don’t have to build that alone. Our friendly environment, top-tier equipment, and high-quality classes are designed to meet you where you are and help you grow stronger inside and out.
Whether you’re here for group training, functional classes, or getting after it on the floor, we’ve got the tools, coaching, and community to help you succeed.

Come for the workout. Stay for the support.
📍 Foundation Fitness & Nutrition

01/15/2026

Who would be interested in a Nutrition class??

Address

626 US HWY 278 Bypass E
Piedmont, AL
36272

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