Foundation Fitness and Nutrition

05/10/2026

Happy Mother’s Day to all of you strong, dedicated, and loving moms!

Being a mom is tough, but being a mom who still prioritizes her health and takes care of herself is truly special. You are appreciated, loved, and doing an amazing job 💪✨

05/09/2026

A great way to start off the weekend! 💪

05/03/2026

Get registered for classes this week! 💪 It’s going to be a great week to get stronger and crush those goals!

Ladies—our GRANNY theme night is set for May 14th at 5:30 👵✨ I am way too excited for this! It’s going to be so much fun!

05/01/2026

Ladies 80s night was a hit!!

Y’all are seriously the best! Such an amazing group! 💖🕶️✨

04/26/2026

Come check out our new equipment!

Always working to bring the best of the best to our members, and the conventional gym just keeps getting better.

Stop by and see what we’re all about!

24/7 access, great pricing, and something for everyone! We offer functional classes, ladies classes, aerobics, tanning, and red light therapy too.

Come join us!

04/24/2026

Looking at adding these to the gym. I know that we have a lot of people at are interested in tracking more health metrics, so I think these would be a great addition. It is a one time cost of $250 but you have no monthly fees like other brands. Watch the link below to see more info. We will do payment plans also if you want one. If you would like one please comment below so I can order the correct amount.

https://humehealth.com/pages/hume-band?utm_source=facebook&utm_medium=paid&utm_campaign=US_BAND_P_PUR_ASC_WINNERS&utm_term=US_BAND_P_PUR_ASC_WINNERS&utm_content=Video_Video_Band_B-roll+A-roll_Scott_Strongman_Performers_H3_Apr26_160426_abr.-16&fbadid=120241496474600775&cvg_source=fb&cvg_adid=120241496474600775&cvg_cid=120231279921720775&tw_source=fb&tw_adid=120241496474600775&fbclid=IwdGRleARR1_hleHRuA2FlbQEwAGFkaWQBqy8BBdvBF3NydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5knuil2u0hFgvvqOJMoA2-uB1pM5rFVhvdPKBoy2bM0AKF5uFeQP3bLyhfCg_aem_NabsktcusdrYUKbtSl2_Mw&campaign_id=120231279921720775&ad_id=120241496474600775&utm_id=120231279921720775_v2_s03

Track key health data with the Hume Health Band. Monitor heart rate, sleep, recovery, oxygen, and metabolic signals to support a longer, healthier life.

04/09/2026

Ladies!! 💖

Our EmpowHer class on April 30th is going 80s themed and I am HERE for it!

Break out the bright colors, leg warmers, leotards—I want to see it ALL! This is going to be so much fun!

I’ve opened up more spots, so be sure to register in the app to save yours.

Can’t wait!! ✨

04/01/2026

We’re excited to announce a Nutrition Class for all members!

Join us in the studio room on:
📅 Monday, April 6
📅 Tuesday, April 7
⏰ 6:00 PM

👉 It will be the same class each night, so you can attend whichever day works best for you!

There’s no registration required—just show up! Whether you’re looking to improve your eating habits, understand macros, or support your fitness goals, this class is for you.

All members are welcome. Bring your questions and we’ll see you there!

03/22/2026

Hope you all had an amazing, relaxing weekend! Let’s hit this week with energy - we’re so excited to see you! Don’t forget to sign up for your classes. Let’s show up, put in the work, and get better every single day! 💪

03/12/2026

Don’t forget about Saturday! 💪

We’ll have:
• 9 AM– Conventional Workout
• 9 AM– Step Class
• 10 AM– Body Blast

Be sure to get registered if you plan to join. It’s going to be a great morning! 🔥