Abundant Wellness with Kari

01/13/2026

Sugar doesn’t just affect your waistline. It impacts your gut, hormones, mood, and brain.

Even just a short break from it can make a huge difference in how you feel. Here are just a few benefits from ditching sugar:

✔️ Improved sleep
✔️ Balanced, steady energy (no crashes)
✔️ Reduced pain & inflammation
✔️ Better mood
✔️ Fewer cravings & less constant hunger
✔️ Improved mental focus
✔️ Weight loss for many

If you're wanting to experience some of these benefits, there's still time to join our 7-day No Sugar Challenge.

01/09/2026

I'm prepping for next week's challenge and these are on my list to make! But I cannot decide if I want 'regular' goldfish crackers or sourdough. Which one should I make?

https://charmingsnacks.com/goldfish-crackers/ -recipes-2048-jump-target

01/09/2026

Sugar isn’t always obvious. 👀🍬

Most of us know sugar shows up in candy, treats, and sodas, but did you know it can be in salad dressings, spaghetti sauce, and ketchup to name a few. Sugar quietly affectsour energy, gut, immune system, and cravings every single day.

These are just 5 facts, but they’re powerful:
✔️ It’s addictive
✔️ It causes bloating & weight gain
✔️ It offers zero nutrition
✔️ It fuels inflammation
✔️ It weakens immunity

You don’t have to quit forever to see change. Even 7 days without sugar can help reset cravings, reduce inflammation, and help you feel more in control again.

Join my 7-Day No Sugar Challenge and see how your body feels after a week without sugar. Comment No Sugar and I'll send you all the details.

01/07/2026

Sugar is a sneaky thing. It hides in so many foods, even 'healthy' options. And if I can be honest, most of us don’t realize just how much sugar we’re consuming in a day.

I know I enjoyed my fair share of sugary treats over the holidays. And I'm tired of feeling the effects - low energy in the afternoons, foggy brain, and inflammation in my joints.

DYK? Just 7 days without sugar can help reset cravings, support your gut, and boost energy.

👉 Join my 7-Day No Sugar Challenge and let’s do this together! It will include sugar facts, meal and snack ideas, and daily support. No perfection required. Just show up and try your best. Even my kids are doing it with me!

Comment SUGAR or message me to join in too. 💪

12/29/2025

Winter can affect our mood, energy, and overall well-being. If you’re feeling the winter slump, check out this great resource to help brighten the dark days of winter.

🌿 Steven Horne shares natural remedies and simple lifestyle support to help you feel your best this season.

👉 Watch here:
https://mynsp.com/microsite/9/healthjourney?raid=9679

Small shifts can make a big difference in how you feel all winter long. 💛

If we don’t preserve the power of our living nutrients throughout the manufacturing process, then what’s the point? Verifying the uncompromised potency of our products, from the farm to your family, makes all the difference.

12/24/2025

Merry Christmas from my family to yours!

12/22/2025

Got the winter blues or sniffles? 🌥️

Even though it doesn't FEEL like winter, there is less sunlight during the winter months. And this can cause a vitamin D deficiency. Vitamin D3 plays a HUGE role in how we feel and function. As you can see in this chart, lower vitamin D3 levels correspond with increases in sickness.

Vitamin D3 supports:
☀️ Strong bones, joints & teeth
☀️ Mood, mental clarity & emotional balance
☀️ Immune resilience
☀️ Heart health
☀️ Weight management
☀️ Balanced blood sugar levels

If you’ve noticed lower energy, mood changes, frequent sickness, or stubborn weight shifts, vitamin D3 may be a missing piece. Especially in this season of life.

💛 Want to know my favorite, high-quality vitamin D3 options?
👉 Comment “D3” below, and I’ll share what I recommend.

12/01/2025

Cold + flu season is in full swing, and now is the perfect time to stock your natural medicine cabinet with the most powerful tools to keep you and your family supported. These are my go-to herbs and blends that I personally use and recommend when seasonal bugs start making the rounds.

🌿 My Top 10 Immune + Seasonal Support Essentials:

1. Combination CBG - Supports the immune system.

2. Echinacea/Goldenseal - Traditionally used to help support your body during seasonal shifts or times of exposure.

3. Elderberry D3fense - A unique blend specifically formulated to support the immune system.

4. HistaBlock - Supports clear airways and helps “block” seasonal irritants.

5. Seasonal Allergy - Supports healthy respiratory function during allergy or seasonal irritation seasons.

6. Seasonal Defense - Helps you maintain optimal health during seasonal changes.

7. Silver Shield Liquid - Liquid silver supplement that provides broad-spectrum immune support

8. Silver Shield Gel - A topical formula using bioavailable silver colloids intended to support skin health, hydration, and offers a natural (non-toxic) option for cleansing or protecting skin.

9. VS-C - My secret weapon!! Supports the immune & respiratory system based on TCM theory.

10. Zinc - Supports immunity and energy production

🛒 These are all 35% OFF — but only through TODAY!

If you’ve been wanting to build or restock your natural medicine cabinet, this is the perfect time to do it.

👉 Comment “IMMUNE” and I’ll send you the link to order.

Stay supported, stay strong, and stay well this season! 💚

11/27/2025

So incredibly thankful for all of you! 🧡 This year, I have witnessed a seed God planted in my heart years ago come to life and flourish. Thank you from the bottom of my heart!

May you and your families have a wonderful Thanksgiving! 🦃🥧

11/27/2025

🚨 Supplement Safety Alert! 🚨

A new investigative report from SuppCo just tested 44 best-selling supplements on Amazon… and the results were shocking.

👉 Over 50% FAILED to contain the active ingredients listed on their labels.
👉 20 out of 22 failed products had only 0–3% of what they claimed.
👉 These were from categories like Creatine, NAD+, Urolithin A, and Berberine—some of the most popular supplements on the market.
👉 And this is happening on a marketplace that sold over $15 BILLION in supplements last year.

SuppCo even found patterns in where these low-quality products are coming from—major red flags that every consumer should know about.

💡 Bottom line: supplements have a major trust problem, especially online. Please do your research and know your sources!

✨ The good news?
The supplements I recommend are third-party tested, potent, and pure—so you never have to guess if what you’re taking is actually what’s in the bottle. 🙌

If you ever need help choosing high-quality supplements, I’m here for you!

Read the full article here: https://supp.co/articles/suppco-tested-2025-supplement-testing-retrospective

11/19/2025

✨ The holidays are officially here! ✨

Between the parties, travel, and endless trays of treats, it can be easy to get off track. So I put together a few simple, doable tips to help you stay balanced and still enjoy the season!

Here are four habits to keep you feeling your best:
1) Avoid skipping meals. It might seem helpful, but it usually leads to overeating later. Keep your blood sugar steady and your energy up.
2) Stay hydrated. Holiday fatigue and increased blood sugar often come from dehydration. Keep your water bottle close and sip throughout the day.
3) Don’t eat sweets “naked”. Pair holiday treats with a little protein or healthy fat to slow the sugar spike and keep cravings in check.
4) Practice mindful eating. Slow down, savor each bite, and give your body a chance to signal fullness.

Small, intentional choices make a big difference. There's enough to stress about during the busiest season of the year - staying balanced shouldn't be one of them. You’ve got this! 💛

11/07/2025

We know it's best to eat produce when it's in season. So, today I want to talk about the benefits of Pumpkin & Winter Squash.

They are packed with beta-carotene, a precursor to Vitamin A that supports immune function, eye health, and skin integrity. Their natural sweetness also makes them a versatile base for soups, roasted sides, or even baked goods.

Spaghetti squash has a high content of B vitamins, which support brain function, metabolism, and nerve communication.

Enjoy this yummy Spaghetti Squash recipe!