Dogwood Yoga

12/08/2016

Due to cancellations by a few ill students...and not feeling real well myself...class for tonight is cancelled. Hope to see everyone Monday!

12/04/2016

Holiday class calendar available now, just click on the link below to register for the free/donation based classes available this month to any interested!
Hope to see you in class soon!

https://app.punchpass.net/org/2205/classes

Welcome! Here is where you sign up for classes that fit your schedule. Follow these simple instructions and feel free to message with any questions!

11/27/2016

Please like and share!
All classes are FREE/donation only until January 2nd!
All donations received will be going to one lucky family in need this Christmas .❤️🙏🏼❤️
Give yourself a treat this holiday season and come check a class out!
Class times available this week are:

Monday
4:00 p.m.
6:00 p.m.

Wednesday
9:00 a.m.

Thursday
5:15 p.m.

Just comment below to add your name to the schedule and I'll see you in class!

11/21/2016

Only two classes available this holiday week!
If you don't want to take the time to visit the PunchPass to sign up then just let me know in the comments below and I'll reserve your spot for you!

Monday, November 21
4:00 p.m.
6:00 p.m.

Hope to see you tomorrow!

11/16/2016

Whose ready for class tomorrow? Two times available and Thursday is the PERFECT day to get some time in on a yoga mat. Your body will thank you for the extra breath and deep stretch from the inside out!

All classes are beginner friendly. 🙏🏼💛🙏🏼

Join us at either time:

9:00 a.m.
5:15 p.m.

11/09/2016

Two classes still available this week:
Wednesday 9:00 a.m.
Thursday 5:15 p.m.

Everyone is welcome! Just send me a message if you would like to join us either day or if you have any questions at all.✌🏼️💛🙏🏼

11/04/2016

Good evening,
I really missed seeing all you guys this week. I appreciate all of your kind words and I look forward to our next class.💛
In the meantime...I was wondering...would anyone be interested in a short, live class here on the page that you could access even afterward?
I don't think I will teach personally on one just yet but I was going to share myself doing one of the short beginner practices that I do from an app I enjoy called Yoga Studio. Just leave a comment down below and let me know if you think you would try it out.
Have a beautiful weekend and I encourage you to remember to take a moment and truly look a loved one in the eyes, engage with them fully, hug them tight and feel their warmth. You don't have to get all sappy, crazy, mushy but open up and share your love. It's the healthiest thing you can use your breath for!

10/20/2016

Today's class is going to be extra special because it's my birthday and I feel like having a little celebration of life!
I will be having a nice cup of herbal tea by 4:45 so feel free to come a little early and join me.
Our choices are:
Cinnamon Anise
Honey Vanilla Chamomile
Spice Dragon Red Chai
Please send me a private message or post in the comments what tea you would prefer and I'll have it ready and waiting. 😉

Starting at 5:15 we will begin by enjoying a lovely guided meditation, followed by some gentle movement through postures and finish up with a short foot massage (for those who are interested).

If you are already signed up for tonight then I am looking forward to seeing you! If you have not reserved a mat then I hope you will!

10/19/2016

You're gonna need this...💙🙏🏼✌🏼️🇺🇸

Forget Drinking Games: The Final Debate Calls for Yoga - The Wall Street Journal
https://apple.news/AWO5ihZ7ARp6_2RFbFfz1fA

A guide to keeping calm once Clinton and Trump take the stage in Las Vegas.

10/10/2016

Looking forward to class today! There are spots available for the 4:00 and 6:00 (only 2 left). If you've been thinking about trying it out or if you are coming Thursday but want to jump in on another class this week then please come join us...just send me a private message or visit our Punchpass page and register. 😊

09/13/2016

Two class times available for today.
4:00 p.m. - 7 spots available
6:00 p.m. - 2 spots available

You can easily sign up through our PunchPass system. There are two times available tomorrow as well. If you need any help please feel free to message me and I will help you register! Whether you make it to class or not have a beautiful day!

09/07/2016

There are a few spots still left for tonight's 5:15 class. If you've been thinking about trying things out send me a message and we will get you registered. You don't need anything except some comfortable clothes and your bare feet.👣🙏🏼💛