Jamie Surya Yoga Studio

Jamie Surya Yoga Studio In September of 2012, Jamie Surya set out to create a yoga studio where everyone who walked in felt like family coming home. Christophers Inn, and many more!

Fearlessly, she poured her heart and soul into creating her dream and without any expectations, she waited to see who would show up to class.
​
The Jamie Surya Yoga Studio offers a variety of classes each day to fit everybody's needs. Whether you are a beginner or a seasoned practitioner, there is a chance for development here. Our studio has teachers trained to support people with Traumatic Brain Injury, and offer Trauma Sensitive Yoga, including depression, anxiety, eating disorders and substance abuse. Teaching because of their love for the practice, your teachers offer a supportive and encouraging environment where you never feel judged or forced to be anything but yourself. The Jamie Surya Yoga Studio has a well-known Yoga Teacher Training program which certifies students each year to become Yoga teachers. Each year we raise thousands of dollars for organizations like the Center for Safety and Change, the Babies Heart Fund, Hi-Tor Animal Shelter, Love Your Brain, St.

Today we celebrate 13 years of the 🫶🏼 We marked the day with a yoga class so full we spilled out onto the sidewalk 😅My ...
09/01/2025

Today we celebrate 13 years of the 🫶🏼 We marked the day with a yoga class so full we spilled out onto the sidewalk 😅

My heart constantly overflows with gratitude for every single person who has unrolled their mat here over the years, and for our incredible instructors — past and present. You all are the heart of this community, and the reason it shines so bright 💛

The JSYS has always been about so much more than movement. It’s about true Yoga — connection, kindness, and creating a space where everyone belongs. I can’t wait to see all the magic we’ll continue to create together ✨

With all the love in the world,surya

(And THANK YOU to and for being flexible and offering to practice outside 😅🫶🏼)

🫂🤲🏼📖: Go In and In by Dana Faulds
08/30/2025

🫂🤲🏼

📖: Go In and In by Dana Faulds

✨Yoga Nidra & Sound BathExperience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a...
08/29/2025

✨Yoga Nidra & Sound Bath

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. The experience will be enhanced with the soothing vibrations of crystal sound bowls, helping to release tension and support deeper restoration. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored!

📍 Piermont Studio • 222 Ash Street
🗓️ Thursday, Sept. 24, 7-8pm
🧘🏻‍♀️ with
🫶🏼 $25 drop in, or use your membership or class card

Labor Day Schedule 😊🫶🏼 Saturday9:00am Slow Flow with Theresa in Stony Point10:00am Wind Down with Jamie in Piermont & Vi...
08/25/2025

Labor Day Schedule 😊

🫶🏼 Saturday
9:00am Slow Flow with Theresa in Stony Point
10:00am Wind Down with Jamie in Piermont & Virtual
12pm Cancelled

🫶🏼 Sunday
9:00am Slow Flow with Robin in Stony Point
10:00am Wind Down with Theresa in Piermont & Virtual
12pm Cancelled

🫶🏼 Monday
9:30am Gentle Yoga with Jamie in Piermont & Virtual
(This class will fill up! Preregister ASAP)
5:30pm Cancelled in Piermont & Stony Point

Our Stony Point studio was created to expand the mission of Jamie Surya Yoga Studio: to make yoga accessible, affordable...
08/21/2025

Our Stony Point studio was created to expand the mission of Jamie Surya Yoga Studio: to make yoga accessible, affordable, and inclusive. This welcoming space is rooted in community, offering students of every age, background, and ability level a place to move, breathe, and reconnect.

Our classes are grounded in compassion and trauma-sensitive practices, blending traditional yoga with modern approaches to support both body and mind. Whether you’re stepping onto the mat for the first time or continuing a long-standing practice, our teachers meet you exactly where you are.

Here, yoga isn’t about the perfect pose, but about cultivating strength, peace, and belonging both on and off the mat.

When carving stone, the sculpture removes everything that is not the statue. She doesn’t add anything to create it excep...
08/21/2025

When carving stone, the sculpture removes everything that is not the statue. She doesn’t add anything to create it except the willingness to do the work….

Wholeness already exists within us 🫶🏼

Another week, another myth behind the pose 🐢🏔️ This time we’re diving into Kurmasana, tortoise pose! In this tale, divin...
08/12/2025

Another week, another myth behind the pose 🐢🏔️ This time we’re diving into Kurmasana, tortoise pose! In this tale, divine beings join forces with demons to churn the cosmic ocean in search of the nectar of immortality after a hot-headed sage casts a curse. To help them succeed, Vishnu transforms into a tortoise, offering the steady foundation and support needed to get the job done 🙂

Come hear the full story!
🐢Tuesday 9:30am Stony Point
⛰️Saturday 10am Piermont
with .surya

There’s nothing quite like the support of the wall 🫶🏼 No matter how familiar we are with a pose, or how strong we feel i...
08/11/2025

There’s nothing quite like the support of the wall 🫶🏼 No matter how familiar we are with a pose, or how strong we feel in it, returning to grounded stability can open the door to new layers of ease and expansion. A beautiful reminder…on and off the mat… that sometimes steady support is what allows us to truly open 🫂💛✨

Come see us in Piermont or Stony Point this week 🌞

Have you ever heard the story of Ardha Chandrasana, our Half Moon pose? 🌜 It’s a sweet tale of Ganesha indulging on the ...
08/05/2025

Have you ever heard the story of Ardha Chandrasana, our Half Moon pose? 🌜 It’s a sweet tale of Ganesha indulging on the obstacles he removes from us, a bit of frustration, and a compromise with the moon…. 🐭🍬🌝

Come hear the full story with .surya
Tuesday 9:30am in Stony Point
Saturday 10am in Piermont

😊

Come spend some time with us on Sunday either in Stony Point or Piermont! 🫶🏼💛9:00am Slow Flow in Stony Point10:00am Open...
08/02/2025

Come spend some time with us on Sunday either in Stony Point or Piermont! 🫶🏼💛

9:00am Slow Flow
in Stony Point

10:00am Open Level
in Piermont

12:00pm Gentle
in Piermont & Online

In some of my classes this week, we’ve been exploring Cobra Pose a little more intentionally. It’s been really lovely to...
07/30/2025

In some of my classes this week, we’ve been exploring Cobra Pose a little more intentionally. It’s been really lovely to slow down and take a few extra breaths in a posture that’s often practiced as a transition. Giving ourselves that space to pause and feel opens the door to something deeper.

Taking the time to explore the essence, symbolism, and stories behind the poses always brings me back to the heart of this practice 🩷

Theresa’s Meditation Series starts TONIGHT! ✨
07/07/2025

Theresa’s Meditation Series starts TONIGHT! ✨

Address

222 Ash Street
Piermont, NY
10968

Telephone

+18458482455

Website

Alerts

Be the first to know and let us send you an email when Jamie Surya Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jamie Surya Yoga Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category