Jamie Surya Yoga Studio

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Piermont, NY
Jamie Surya Yoga Studio

In September of 2012, Jamie Surya set out to create a yoga studio where everyone who walked in felt like family coming home. Christophers Inn, and many more!

Fearlessly, she poured her heart and soul into creating her dream and without any expectations, she waited to see who would show up to class.

The Jamie Surya Yoga Studio offers a variety of classes each day to fit everybody's needs. Whether you are a beginner or a seasoned practitioner, there is a chance for development here. Our studio has teachers trained to support people with Traumatic Brain Injury, and offer Trauma Sensitive Yoga, including depression, anxiety, eating disorders and substance abuse. Teaching because of their love for the practice, your teachers offer a supportive and encouraging environment where you never feel judged or forced to be anything but yourself. The Jamie Surya Yoga Studio has a well-known Yoga Teacher Training program which certifies students each year to become Yoga teachers. Each year we raise thousands of dollars for organizations like the Center for Safety and Change, the Babies Heart Fund, Hi-Tor Animal Shelter, Love Your Brain, St.

10/28/2025

🤸‍♀️ We have fun on Saturdays in Piermont 🙃 What should we work on this weekend?

Shout out to Maureen and Maria who have been practicing with the JSYS since the very beginning. Their dedication to this practice inspires us all 💛✨

$I thought becoming myselfwas improving each partpiece by pieceBut it was findinga hidden wholenessseeing the fracturesas...$

10/24/2025

I thought becoming myself
was improving each part
piece by piece

But it was finding
a hidden wholeness
seeing the fractures
as the design

~ Brianna Weist

—

Upcoming events:

✨4-Week Meditation Series: Staying Grounded in an Unsettled Time with Theresa Talone

Mondays, October 27, November 3, 10, 17 - In Piermont and Online

✨ Gratitude Meditation & Restorative Yoga with Jamie Surya

Friday, Nov. 14th 6:30-8pm in the Stony Point Meditation Space (across from our usual studio space)

✨ visit jamiesuryayoga.com/workshops to learn more

10/20/2025

✨ Gratitude Meditation & Restorative Yoga in the Stony Point Meditation Space ✨

Friday, Nov. 14th 6:30-8:00pm with .surya

May I give with an open heart.
May I offer without expectation.
May I delight in others’ joy.
May I live with hands unclenched.

🤲🏼

Join Jamie for an evening of rest, reflection, and gratitude. Through guided meditation and restorative yoga, we’ll take time to slow down, breathe deeply, and reconnect with the abundance that surrounds you.

10/16/2025

✨Yoga Nidra & Sound Healing with Robin Roppo ✨

Thursday, Oct. 23rd 7:30pm PIERMONT
$25 drop in or use your membership/class card

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness, and sound healing with crystal singing bowls. Often referred to as “yogic sleep,” Yoga Nidra is a powerful tool for reducing stress, calming the nervous system, and promoting physical and emotional healing. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably.

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored.

.roppo.wellness

10/14/2025

✨ Starting Monday, October 27th join Theresa for a 4-week meditation series designed to help you stay grounded during an unsettled time✨

Mondays, October 27, November 3, 10, 17
PIERMONT Studio - 222 Ash St. Piermont
$50 for all 4 classes, or $25 drop in

Join us for a 4-week meditation series designed to help you stay grounded, grateful, and present-even when life feels uncertain. Through mindfulness, breathwork, and guided meditation, we’ll explore how to nurture peace within ourselves and stay connected to what truly matters.

Each week will focus on a new intention to support your daily practice of gratitude, awareness, and self-compassion. Together, we’ll cultivate tools to remain centered amidst change and open our hearts to the simple joys of the present moment.

10/10/2025

✨ This weekend at the JSYS ✨

✨ 9-10am Autumn Shift Series
Slow Flow Yoga with
In Stony Point

✨ 10-11:30am Open Level
with .surya in Piermont

✨ 12-1pm Gentle Yoga
with .surya in Piermont

10/07/2025

✨ NEW MEDITATION SERIES ✨ Staying Grounded in an Unsettled Time with Theresa Talone

Mondays, October 27, November 3, 10, 17
PIERMONT Studio - 222 Ash St. Piermont
$50 for all 4 classes, or $25 drop in

Join us for a 4-week meditation series designed to help you stay grounded, grateful, and present-even when life feels uncertain. Through mindfulness, breathwork, and guided meditation, we’ll explore how to nurture peace within ourselves and stay connected to what truly matters.

Each week will focus on a new intention to support your daily practice of gratitude, awareness, and self-compassion. Together, we’ll cultivate tools to remain centered amidst change and open our hearts to the simple joys of the present moment.

Visit jamiesuryayoga.com/workshops to sign up

10/03/2025

BIG NEWS! 💛 For the first time, Jamie Surya is offering this weekend training outside of her 200 hour teacher training. If you’re a yoga teacher, teacher in training, or a student looking to deepen their knowledge, and want to make your teaching inclusive and safer, this weekend is for you. Every student has their own story, and trauma-informed teaching gives you the ability to meet them with compassion, sensitivity, and care 🫶🏼

What you’ll learn
✨ The science of trauma and its effects on the body and nervous system
✨ What is trauma-informed and how to apply it to your classes
✨ How to adapt your classes to support students navigating depression, anxiety, disordered eating, and substance misuse recovery
✨ How to recognize and respond to triggers with sensitivity and care
✨ Language, sequencing, pranayama, and studio adjustments through a trauma-informed lens
✨ How to compassionately communicate with students
✨ Have the opportunity to sequence, practice teach, and receive feedback from Jamie
✨ Practical ways to make your classes accessible, safe, and empowering for all

JSYS YTT grads: This weekend will expand on the trauma-informed knowledge you gained in teacher training with new information and insights.

The pricing is designed for inclusivity, and we are capping enrollment at 15 students. If you’d like to join us, visit jamiesuryayoga.com/yoga-teacher-training, or reach out via phone, or email 😌

10/02/2025

Saturdays in Stony Point just got even better ✨ If you know Theresa, she puts her whole heart into every class she teaches, and has a special way of bringing you back home to yourself each time 🤲🏼

Join her for a 6-week Autumn Shift Series, starting 10/4, designed to help you slow down, turn inward, and release 🍂

Saturdays 9-10am in Stony Point
$20 drop in, or use the class card or membership!

10/02/2025

🫶🏼💚

09/30/2025

Wednesdays have a little something for everyone ✨

9:30am Gentle Yoga
Piermont with

9:30am Gentle Yoga
Stony Point with .surya

11:30am Open Level
Piermont with

5:30pm Wind Down
Piermont with .surya

09/24/2025

Tomorrow & Friday ✨ Two special events in Piermont to finish off the week 🫶🏼

✨ Thursday
Yoga Nidra & Sound Bath

Experience the benefits of Yoga Nidra, a guided meditation practice designed to bring you into a state of deep relaxation and awareness. In this practice, you’ll be gently guided through layers of consciousness, allowing you to rest deeply while staying present. The experience will be enhanced with the soothing vibrations of crystal sound bowls, helping to release tension and support deeper restoration. Accessible to all, Yoga Nidra requires no prior experience and can be practiced lying down or seated comfortably

Reconnect with your inner peace and emerge feeling refreshed, grounded, and restored!

📍 Piermont Studio • 222 Ash Street
🗓️ Thursday, Sept. 25, 7-8pm
🗓️ Thursday, Oct. 23, 7-8pm
🧘🏻‍♀️ with
🫶🏼 $25 drop in, or use your membership or class card

✨ Friday
Autumnal Equinox Meditation & Restorative Yoga

Join Jamie for a special evening honoring the Autumnal Equinox, a time of balance, reflection, and renewal. As day and night stand near harmony, we will gather in community to embrace stillness, restore our energy, and set intentions for the season ahead.

This class will weave together guided meditation, grounding breathwork, peaceful music, and deeply restful restorative yoga postures, offering space to release what no longer serves you and invite in clarity, peace, and balance. Whether you are seeking a moment of quiet, deep rest, or a chance to realign with the rhythms of nature, this practice will nourish you.

All are welcome. No prior experience is needed.

📍 Piermont Studio • 222 Ash Street
🗓️ Thursday, Sep. 26th 6:30-8:30pm
🧘🏻‍♀️ with .surya
🫶🏼 $40

Address

222 Ash Street
Piermont, NY
10968

Telephone

+18458482455

Website

http://www.jamiesuryayoga.com/

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