Denise Gehring Certified Life and Wellness Coach

11/08/2022

To the person who has lost their spark, to the person whose get up and go, has well and truly gone.
This is for you.
This is to remind you, that you don’t have to be everything to everyone, every day. You didn’t sign up for that.
Remember when you used to laugh? Sing? Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.

And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be.
Some of that is good, some of that is not. There are parts of you that need to be brought back.

And if anyone in your life is not okay with that… they are not your people.
Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t. It’s really pretty simple.

10/18/2022

With Halloween Near, Let’s talk Energy and Emotional Vampires. They are capable of sucking all of your positive energy. As you become aware of these people, try to distance yourself from their energy. It’s ok to address the behavior and not engage in the negativity by simply stating you are not comfortable with the discussion.
Once you do that, you’ve set a much needed boundary. They will move on.

Remember: The only thing that will change your life, change your business, change your relationship, is that you must raise your standards, Get rid of negative people who bring you down. Surround yourself with people who lift you up, lend you knowledge and help you learn from your mistakes. Raise your standards for your inner circle.

This concept is also called the law of attraction, and it goes back at least to Confucius in the 6th century BC, who wrote one of the first quotes about surrounding yourself with good people: “If you are the smartest person in the room, then you are in the wrong room.” The idea that you are who you surround yourself with has lasted this long because it’s true – and you can use it to achieve your dreams in business and in life. Surround yourself with the people you want to be!
🧛‍♀️🧛🩸

10/06/2022

05/09/2022

I used to worry about what others thought about me and felt hurt when people did me wrong. I wasted so much precious time feeling both mad and sad. I’ve learned through the years that in everything there is the gift of learning. Stay steadfast and true to who you are. Life will surround you with the right people and karma always finds its way. So let go of those who’ve hurt you, forgive them for what they have done and thank them for making you stronger!❤️

01/11/2022

Have an Amazing Day!!❤️

12/17/2021

I have openings for both virtual and in-person appointments!! Call to schedule your appointment today! I would love to help
You create the life you dream of!❤️

11/25/2021

Happy Thanksgiving❤️