South Dakota WIC Program

South Dakota WIC Program Helping you and your children have better nutrition and better health for a better life! We are not able to answer personal medical questions.

For the location closest to you, please go to https://www.sd.gov/wic
Other resources:
SD Department of Health - http://doh.sd.gov/
USDA - www.myplate.gov
WIC Resources - http://wicworks.nal.usda.gov
HealthySD page - http://healthysd.gov

Welcome to the South Dakota WIC Program (SD WIC) page! We encourage you to share your support and enthusiasm and applaud your efforts to connect with other supporters here on our page. Our goal is to provide an ongoing, interactive, and open place for people to exchange resources, ideas, information and comments. This material is strictly informational and is not a substitute for medical care. If you need care, treatment or other medical advice, please see your health care provider. We look forward to your comments and hope that our conversations will be engaging, informative and polite. We ask that you respect and follow the posting guidelines outlined below. Keep in mind that you are responsible for the content of your comments. Comments made on our page are considered public by SD WIC. The South Dakota Department of Health, its affiliates, and legal representatives infer the author’s intent for public use and reserve the right to repost, republish and/or share without the express permission of the author. By engaging with SD WIC through social media, the user agrees to the terms of this Policy. This Policy may be revised at any time without prior notice. Further, when engaging with SD WIC on its social media pages, the user is subject to the Terms of Service (TOS) of that host site. Content (comments, photos, videos, messages, retweets, or other user communications) shared with or posted to the SD WIC social media pages is subject to the TOS of the host site. Content shared or posted may be used by the owners of the host site for their own purposes according to their TOS. We encourage users to review the host site’s TOS prior to engaging with SD WIC social media pages to fully understand the terms and the user’s rights. SD WIC moderates the social media pages in order to ensure the social media pages remain venues South Dakotans of all ages feel respected and welcomed to express diverse viewpoints and participate in the democratic processes. SD WIC does not discriminate based on viewpoint, and all content should adhere to the standards outlined in this Policy and by the host site’s TOS. To facilitate the purpose of the social media pages, we may hide or remove content that contains, constitutes, or links to:
• Conduct or encouragement of illegal activity;
• Profane, vulgar, or obscene language;
• Defamatory language;
• Sexual harassment;
• Expressed or implied threats of violence or threats to public safety–violators will be reported to law enforcement for investigation;
• Information that may compromise the safety or security of the public, including public systems and infrastructure, or compromise the safety or security of the State, including State employees;
• Discriminatory speech, hate speech, or disparaging attacks that target a protected class;
• Content that includes information which is confidential, private, or that infringes on copyright or trademark rights of another;
• Solicitation of commerce or advertisements for products, services, entities, or individuals;
• Spam, disruptively repetitive content, or malicious or harmful software;
• Content intended to impersonate another person or legitimate organization; or
• Content clearly unrelated to the subject matter of the posted topic or any governmental concern.
• Personal information including, but not limited to, email addresses, telephone numbers, mailing addresses, or identification numbers.
• Comments that infringe on copyrights.
• Other comments administrators deem inappropriate. Content will not be edited, but SD WIC reserves the right to 1) block certain words from appearing on the site through a host site’s profanity filter which may operate to hide user generated content or 2) manually hide or remove user generated content if it violates the criteria above. Accounts established as “bots” (automated accounts) or fake accounts (not associated with a verifiable specific individual or organization, such as parody accounts) may be blocked. Users may be temporarily or permanently restricted from commenting on a social media page if they repeatedly and consistently violate this Policy. Also be aware that:
• All links posted as comments will be reviewed and may be deleted.
• The appearance of external links on this site does not constitute official endorsement on behalf of SD WIC or the South Dakota Department of Health.
• We invite you to quote, republish or share any content on this page on your own blog, website or other communication/publication. If you do, please credit the source or the person who authored the content as a courtesy.
• Liking or following an account, user, or page on host sites does not equal an endorsement and is not intended to reflect the opinion of SD WIC or the South Dakota Department of Health. SD WIC is neither responsible for, nor can it control content on third-party sites, nor guarantee the accuracy or completeness of information contained in external content or hypertext links to or from third-party websites.
• SD WIC is not responsible for limits or restrictions the host site may place on content or speech as a result of violations of the host site’s TOS.
• SD WIC monitors these social media pages but is not responsible for content generated by users on these platforms. Content is the opinion of the commentator only. Publication of content does not imply endorsement of, or agreement by, the South Dakota Department of Health or SD WIC.
• Content should be understood to be entirely public, and users should not generate content they consider, or would like to keep, confidential. Remember: if you join in the discussion, be nice. Our goal is to encourage interaction by accepting the majority of the comments posted to our site. If you choose to disregard our policy as outlined above, we may limit your ability to comment. If you have any questions or comments about this policy, please email us at doh.info@state.sd.us. We recognize that social media interaction occurs on a 24/7 basis. Our ability to moderate comments posted to this site is not immediate. We will take care to remove inappropriate comments as quickly as possible. In the meantime, we trust that our community will ignore personal attacks and negative speech or respond politely. Please visit often for news and updates. Thank you for liking SD WIC on Facebook. This institution is an equal opportunity provider. In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity. Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the responsible state or local agency that administers the program or USDA’s TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339. To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/USDA-OASCR%20P-Complaint-Form-0508-0002-508-11-28-17Fax2Mail.pdf, from any USDA office, by calling (866) 632-9992, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to USDA by:

mail:
U.S. Department of Agriculture
Office of the Assistant Secretary for Civil Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410; or

fax:
(833) 256-1665 or (202) 690-7442; or

email:
program.intake@usda.gov

As we monitor the federal government shutdown, WIC will continue to provide all services including food benefits in Nove...
10/30/2025

As we monitor the federal government shutdown, WIC will continue to provide all services including food benefits in November.

Please visit www.sd.gov/wic for future updates.

10/28/2025

SD WIC is Open for Services. South Dakota WIC will keep helping families during the federal government shutdown. WIC benefits are still available.

For more information, please visit https://ow.ly/rKGM50X5FP5

www.sd.gov/wic

🌮 Tacos, Anyone? 🌮 Get ready to spice up your day with these flavorful tacos! Whether you prefer classic beef, zesty chi...
10/27/2025

🌮 Tacos, Anyone? 🌮

Get ready to spice up your day with these flavorful tacos! Whether you prefer classic beef, zesty chicken, or veggie-packed options, there's a taco for everyone!

👩‍🍳 Taco Recipe:

Choose your protein (beef, chicken, shrimp, tofu)

Season with taco seasoning or make your own with chili powder, cumin, paprika, garlic powder, and onion powder

Cook the protein in a skillet until browned and cooked through

Warm up tortillas in a separate skillet or oven

Assemble tacos with your protein, favorite toppings (lettuce, tomatoes, onions, cheese, cilantro), and a squeeze of lime

How do you like your tacos? 🌶️🥑

Heading back to work as a breastfeeding mom? Communication with your daycare provider is key to ensuring a smooth transi...
10/22/2025

Heading back to work as a breastfeeding mom? Communication with your daycare provider is key to ensuring a smooth transition for you and your little one. Here are some important things to discuss:

🍼 Feeding Schedule: Share your baby's feeding schedule and preferences, including how you store and prepare breast milk.

👶 Breastfeeding Routine: Inform them about your breastfeeding routine, including any cues your baby gives when hungry or full.

👩‍⚕️ Support: Ensure they understand the importance of supporting your breastfeeding journey and respecting your pumping schedule.

For more tips and information, check out this resource: https://sdbfpc.zendesk.com/hc/en-us/articles/6261967529495-Daycare

Remember, open communication is key to a successful breastfeeding journey! 💬🤱

👶💕 A Surprise Early Arrival! 💕👶 Your little one decided to make an early entrance into the world. You’re eager to begin ...
10/15/2025

👶💕 A Surprise Early Arrival! 💕👶 Your little one decided to make an early entrance into the world. You’re eager to begin your breastfeeding journey, but not sure how when your baby is in the NICU!

If you're facing a similar situation, here's a helpful resource: https://sdbfpc.zendesk.com/hc/en-us/articles/6262373066391-Providing-Milk-for-Preemie

Take it one day at a time and cherishing every moment with your little fighter! 💪🍼

🍎 An Apple a Day... 🍏 Juicy, crisp, and oh-so-delicious—apples are nature's perfect snack! Packed with fiber and vitamin...
10/12/2025

🍎 An Apple a Day... 🍏

Juicy, crisp, and oh-so-delicious—apples are nature's perfect snack! Packed with fiber and vitamins, they're not only tasty but also super nutritious. How do you like to eat your apples? 🍎💚

10/07/2025

The crisp air and changing leaves. It's the perfect season to get moving together. 🍂

Here are a few fall activities you can try this weekend:

🍁 Rake the leaves... then jump in them
🏞️ Take a walk through your neighborhood or local trail
🎃 Visit a pumpkin patch or apple orchard
🌽 Try a local corn maze
🏈 Backyard football before dinner

Movement doesn’t have to be structured; it just has to happen!

🍪 Healthy Homemade Cookies! 🍪 Craving something sweet? Try making these delicious and nutritious cookies at home! Packed...
10/06/2025

🍪 Healthy Homemade Cookies! 🍪

Craving something sweet? Try making these delicious and nutritious cookies at home! Packed with wholesome ingredients, they're a treat you can enjoy any time.

👩‍🍳 Ingredients:

1 ripe banana, mashed

1 cup oats (rolled or quick)

1/4 cup peanut butter (or your favorite nut butter)

1/4 cup honey or maple syrup

1/2 teaspoon cinnamon

Optional add-ins: dark chocolate chips, nuts, dried fruit

👩‍🍳 Instructions:

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

In a bowl, mix together mashed banana, oats, peanut butter, honey or maple syrup, and cinnamon until well combined.

Fold in any optional add-ins.

Drop spoonfuls of dough onto the baking sheet and flatten slightly with a fork.

Bake for 12-15 minutes, or until golden brown.

Allow to cool before enjoying!

Indulge in these homemade cookies for a snack or dessert! 🌟

09/29/2025

🥬 Want a straightforward and comforting way to prepare chard? Try this Sautéed Chard with Garlic & Lemon!

Chard is an easy and delicious way to add color, nutrients, and variety to your meals, making it perfect for kicking off the fall season with something fresh and wholesome.

🤱 Breastfeeding Pro Tip: Find a Comfortable Position! 🌟 Experiment with different nursing positions to find what works b...
09/28/2025

🤱 Breastfeeding Pro Tip: Find a Comfortable Position! 🌟

Experiment with different nursing positions to find what works best for you and your baby. Whether it's the cradle hold, football hold, or side-lying position, a comfortable and relaxed posture can make breastfeeding more enjoyable for both of you.

Share your favorite nursing position in the comments below! 🤱💕

https://ow.ly/rPJc50WiF7t

09/22/2025

"Playing freeze tag with your kids is harder than taking a spin class." — every parent, ever 😅

Running around with your kids? That counts as movement!
Tag, piggyback rides, soccer in the yard, it’s all heart-pumping, memory-making cardio.

💡Try letting the kids lead the workout. Just try to keep up. 😉

Address

600 E Capitol Avenue
Pierre, SD
57501

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+18007382301

Alerts

Be the first to know and let us send you an email when South Dakota WIC Program posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to South Dakota WIC Program:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram