KM Nutrition

07/16/2025

Struggling with Blood Sugar Swings?
It’s amazing how sneakily added sugars can creep into our meals - and impact our energy, mood, and overall health. If you’ve been craving steadier blood sugars (and fewer crashes), I’ve got something just for you:

Free Added Sugar Evaluation🎁
✅Take a quick quiz to pinpoint where extra sugars might be hiding in your diet
✅Receive a PDF with a sample menu and sugar-free food ideas
✅Discover simple swaps for a more balanced day

No gimmicks, just real insights to help you feel more energized, focused, and in control.

Ready to see where the sugar’s hiding?
Grab your FREE Added Sugar Evaluation here:
https://l.bttr.to/KRag3

Let’s swap the sneaky sugars for steady energy!

07/15/2025

Hello! I’m Karen - a Minnesota-licensed Registered Dietitian with 30+ years of experience in Medical Nutrition Therapy. I’ve helped thousands of clients resolve diabetes and other nutrition-related issues. Whether you’re looking to lose weight, improve blood sugar control, or simply feel your best, I provide truly personalized care and accept several insurances to get you started easily.

Services Offer:
1. Medical Nutrition Therapy
• Customized meal plans to reach blood sugar targets or reverse diabetes
• Guidance on Ozempic, Wegovy, Zepbound, or Mounjaro to minimize side effects and reduce medication needs
• Sustainable weight-management strategies, without restrictive diets
• Support for reflux, heartburn, cholesterol, blood pressure, digestive issues, and more

2. Personalized Wellness Testing
• Continuous glucose monitoring
• Genetic testing
• Food sensitivity testing
• Organic acid testing
• Microbiome testing
• Metabolic labs

My Approach
I will take time to listen to your concerns, assess your situation, and then work WITH you to create a personalized plan. You will also have access to message me for ongoing support and questions between sessions.

Ready to transform your health?
Follow this link to chat about working together: https://kmnutrition.com/contact-us/

07/29/2024

You might be eating the right foods but is your digestive system. . .

✅ breaking it down effectively?
✅ absorbing the nutrients well?
✅ metabolizing those nutrients for energy?

Even if you are on one of the popular weight loss medications like Wegovy, you need a healthy digestive system for everything to work effectively. If you have reflux, constipation, or stomach issues these are signs your digestive system is not functioning at its best.

Contact me through the link below and I will send you a free Digestive Evaluation questionnaire to help you identify problems that might be keeping you from getting the weight loss results you want. 👇

https://kmnutrition.com/contact-us/

07/22/2024

Now taking new clients who want to get to the root of their weight gain! Contact me by clicking the link below OR in my bio for more info 👇👇

https://kmnutrition.com/contact-us/

05/25/2024

Looking for an affordable summer wellness program?

05/25/2024

03/15/2024

01/11/2024

Need help losing weight? Message me for info on my programs and services!

One of the most common and frustrating problems people deal with is unexplained weight gain and difficulty losing weight. Obesity affects 20% of kids, and over 40% of the adult US population is obe...