New Beginnings Counseling, LLC

New Beginnings Counseling, LLC New Beginnings Counseling is a mental health counseling practice supporting clients in AL.

Feeling on edge, running on empty, or like the weight of motherhood sits heavy on your chest? You’re not alone: and you ...
01/17/2026

Feeling on edge, running on empty, or like the weight of motherhood sits heavy on your chest? You’re not alone: and you don’t have to push through.

When overwhelm takes over, your body is just trying to protect you. Gentle grounding practices can help bring your nervous system back to safety, one small step at a time:

• Place a warm hand on your heart, feel your feet solid on the floor, and take 3 slow, deep breaths. Let your exhale be longer than your inhale.
• Notice your surroundings: gently name 5 things you can see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.

Even a moment of calm is a win. You deserve support that meets you right where you are. At New Beginnings Counseling, we honor the unseen work of mothering, and we’re here when you’re ready. www.nbcounselingllc.com/

Did you know that private-pay therapy often means more freedom and depth for your healing journey? When you invest in yo...
01/16/2026

Did you know that private-pay therapy often means more freedom and depth for your healing journey? When you invest in yourself outside of insurance, you get therapy designed just for you: no diagnosis required, no limits on sessions, and total privacy.

Insurance can offer affordability, but often comes with restrictions: session caps, limited therapist choice, and required labels that don’t capture your full story. Private-pay means you and your therapist decide what’s best, with space to move at your own pace and focus on what truly matters to you.

You deserve support that honors all of you. At New Beginnings Counseling, we welcome both private-pay and select insurance so you can choose what’s right for your healing journey. Ready to explore deeper healing without limits? We’re here, whenever you’re ready.


www.nbcounselingllc.com/

Sometimes the ways we love (and struggle) with our partners can be traced back to moments long before we ever met them. ...
01/15/2026

Sometimes the ways we love (and struggle) with our partners can be traced back to moments long before we ever met them. In couples therapy, we often see that unhealed trauma doesn't just stay in the past: it subtly influences how we connect, communicate, and react in our relationships.

For some, this might look like being quick to withdraw, struggling to trust, or feeling overwhelmed by small conflicts. Others may find themselves easily triggered, over-explaining, or needing constant reassurance.

Healing together as a couple means noticing these patterns, gently naming our triggers, and building new ways of relating. You don’t have to carry it alone. Couples therapy at New Beginnings Counseling offers a safe, affirming space to grow stronger together. You’re worthy of healing and deeper connection.

Ready for a new beginning? Let’s talk. www.nbcounselingllc.com/

You don’t have to have it all figured out today. Healing, learning, and growth all happen little by little: and every sm...
01/15/2026

You don’t have to have it all figured out today. Healing, learning, and growth all happen little by little: and every small step forward matters. Give yourself credit for showing up, even when it feels tough. Each gentle step you take is a powerful act of care for yourself.

You deserve patience and softness: even from yourself.



www.nbcounselingllc.com/

Ever heard the term "walk away wife"? It describes a woman who decides to leave her marriage after years of feeling unhe...
01/10/2026

Ever heard the term "walk away wife"? It describes a woman who decides to leave her marriage after years of feeling unheard or emotionally disconnected. This is almost never a sudden choice: it often follows long-standing relational patterns, emotional exhaustion, and countless attempts to fix what's not working.

Many women who walk away do so after feeling unseen or unsupported, even though they've tried repeatedly to improve their relationship. The decision isn't impulsive and it's not about blaming a partner. It's about recognizing an invisible emotional load and honoring the need for change.

If this resonates, you deserve care and clarity. Therapy can help you process emotional exhaustion and relationship transitions. You’re not alone, and support is available. Learn more or schedule at www.nbcounselingllc.com/contact

Who told you rest had to be earned? Softness is a birthright: and you don’t have to do it all alone. If you’re a high-ac...
01/09/2026

Who told you rest had to be earned? Softness is a birthright: and you don’t have to do it all alone. If you’re a high-achieving Black woman, a mother, or a professional carrying invisible loads, it’s okay to pause and just *be*. You deserve spaces where your strength is honored and your vulnerability is safe. Therapy can be your gentle landing: a moment of luxury for your nervous system, a bridge to deeper healing.

🧡 Reflect: What does a "soft life" look like for you today?

You don’t have to choose between success and wellness. Step into compassionate, trauma-informed care designed *just for you*: in Montgomery or online across AL/FL. We'd be honored to walk this journey with you.



www.nbcounselingllc.com/

When you’re constantly holding it all together, even a few minutes for yourself can feel impossible. But nervous system ...
12/29/2025

When you’re constantly holding it all together, even a few minutes for yourself can feel impossible. But nervous system regulation doesn’t have to mean long routines or silence you can’t find.

Try this (takes 60 seconds or less):
• Place your hand over your heart.
• Take three slow breaths, letting your exhale be a little longer each time.
• Whisper to yourself: “I am allowed to rest.”

These gentle resets signal safety to your mind and body: no matter how busy your day is. You don’t have to do it perfectly, and you don’t have to do it alone.

If you’re craving deeper support, New Beginnings Counseling is here to help. We see you, we honor your journey, and we’re ready to walk with you.

Contact us today www.nbcounselingllc.com/contact



www.nbcounselingllc.com/

As the holidays arrive, we want to thank our clients and community for letting us walk alongside you this year. Whether ...
12/24/2025

As the holidays arrive, we want to thank our clients and community for letting us walk alongside you this year. Whether your season is filled with joy, grief, or moments in between, please know all emotions are welcome and honored here.

You deserve rest, compassion, and gentle care, especially now. However you celebrate (or not), you don’t have to move through it alone.

Wishing you warmth, peace, and moments of comfort, from all of us at New Beginnings Counseling.

www.nbcounselingllc.com

Ever feel like you're keeping it all together on the outside, but inside it’s a totally different story? High-functionin...
12/15/2025

Ever feel like you're keeping it all together on the outside, but inside it’s a totally different story? High-functioning anxiety is real: and often flies under the radar for professional women because it can look like "success." You’re reliable, driven, always there for everyone else...and no one sees the pressure underneath.

Being “high-functioning” doesn’t mean you aren’t struggling or deserving of care. Your worries, exhaustion, and overwhelm matter. You don’t have to handle everything alone. We see you, and support is here whenever you’re ready.



www.nbcounselingllc.com

12/15/2025

At NBC, therapy is more than conversation — it’s trauma-informed, culturally responsive healing designed for the real experiences many Black women, moms, and families face. Our clinicians combine compassion with evidence-based tools like EMDR and Brainspotting to help you move from surviving to thriving.

Your wellness journey can start with a single message or a quick visit to our site.

www.nbcounselingllc.com/contact | 334-293-1411

Kindness is never small. It can steady a nervous system, soften a hard day, and remind someone they’re worth caring for....
12/13/2025

Kindness is never small. It can steady a nervous system, soften a hard day, and remind someone they’re worth caring for.

If you or someone you care about could use a safe space to talk, we’re here.

www.nbcounselingllc.com/contact | 334-293-1411

Maternal burnout is real, especially for Black mothers who often carry everything alone. If you’ve been feeling stretche...
12/10/2025

Maternal burnout is real, especially for Black mothers who often carry everything alone. If you’ve been feeling stretched thin, our team provides culturally attuned support to help you reconnect with yourself again.

You’re welcome to DM or call us with questions. Even liking or sharing this post helps another mom feel seen.

www.nbcounselingllc.com/contact | 334-293-1411

Address

335 Kershaw Industrial Boulevard Suite B, Pike Road
Pike Road, AL
36064

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 8am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+13342931411

Website

https://book.carepatron.com/New-Beginnings-Counseling/All?p=yYOncilSRVSQVolneVadkQ

Alerts

Be the first to know and let us send you an email when New Beginnings Counseling, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to New Beginnings Counseling, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category