New Woman Physical Therapy and Wellness - Dr. Julie Neal

New Woman Physical Therapy and Wellness - Dr. Julie Neal Hi, I’m Dr. Julie Neal! I’m a certified pelvic health physical therapist! The founder of New Woman PT

01/21/2026

Diastasis Recti isn’t all about appearance - it’s about core function.

With guided rehab, this patient improved to a 2-finger gap, which is often a functional level after pregnancy when strength and control are restored.

If you’re unsure about your core - EVEN YEARS AFTER PREGNANCY- getting assessed matters.

01/20/2026

Discipline and persistence beat motivation every time 🙌. Excited to share our new clinic space at Hoffman and Associates OB/GYN in Catonsville!

Accepting new patients in February.

Link in bio

01/14/2026

We rehab athletes after injury- why not moms after birth?

Up to 85% of vaginal deliveries involve perineal trauma, yet postpartum rehab is often overlooked.

It’s time to ring the alarm!‼️

We’re having real, honest conversations about healing after birth at our Post-Birth Body Wellness Class this Saturday.

👉 Link in bio to join

rtum

01/09/2026

Not sure what to expect after birth? Get your questions answered at my FREE Post-Birth Body Wellness Class:
1/17/26 | 10am | New Woman PT - Owings Mills
Space is limited…Save your seat!!!

Register via the link in bio or share this with a mom who needs support 💕

01/07/2026

Your body goes through A LOT during pregnancy and after birth. Questions don’t end after delivery.

If you’re wondering what’s “NORMAL VS COMMON”, or unsure how to SAFELY RETURN TO EXERCISE after childbirth…
We got you!

Register for our Post-birth Body Wellness Class
1/17/26 @ 10a
Bring your questions and your baby

Link in Bio to register
Space is limited

12/25/2025

Merry Christmas and Happy Holidays!
Peace, love, and joy to you and yours. Thanks to all the amazing people I got to spend time with this season 💕🎄🤗🙌

12/23/2025

Protecting the pelvic floor from trauma during and after childbirth is a thing! Who knew?!

Links in bio to learn more.

12/23/2025

Protecting your pelvic floor from trauma during and after childbirth is a thing!

Learn more at my FREE Post-birth Body Wellness Class. Register using the link in the bio

Wondering what’s normal or not normal for your body after baby? You’re invited to our FREE Post-birth Body Wellness Clas...
12/17/2025

Wondering what’s normal or not normal for your body after baby?

You’re invited to our FREE Post-birth Body Wellness Class!

Get clear, research-backed guidance on postpartum recovery, core and pelvic floor healing, and returning to movement safely.

This class is for you if you want:
✨Confidence in your postpartum body
✨Answers - not guess work
✨A smarter path to recovery

Register now - use link in my bio 🤗🤓💕

12/17/2025

Postpartum strength isn’t about rushing back…it’s about rebuilding the right way.

Your hips help support your pelvis, protect your pelvic floor, and absorb load during everyday movement.

When your hips are weak or underactive, your body compensates.

This can show up as:
💧Pelvic floor symptoms
⚡️Low back or hip pain
🏋️Difficulty returning to exercise

Strong hips = better support for your core and pelvic floor.

✅ Save for later/motivation/inspo
✅ Share with a new mom

12/17/2025

At just 7 weeks postpartum, she chose support; not “waiting it out”.

With personalized postpartum rehab, she strengthened her core and pelvic floor, improved Diastasis Recti, and rebuilt her hip stability while learning what was truly safe for her healing body.

Postpartum recovery doesn’t have to be confusing or isolating.

Learn how to support your core + pelvic floor after birth at my FREE POST-BIRTH WELLNESS CLASS in January!

LINK IN BIO TO REGISTER

Address

1777 Reisterstown Road , Suite 130
Pikesville, MD
21208

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