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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 3am Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 2pm

Amani Nicol Wellness

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United States
Pikesville, MD
Amani Nicol Wellness

Elevating self-care for better 🩺health with Sauna Therapy and Lifestyle Medicine
Live Beautifully 🌱 Well®️

Amani Nicol Wellness is the first and only holistic wellness company in the US integrating sauna therapy and lifestyle medicine to lower stress and reduce risk factors in chronic illnesses for women. Our programs elevate the health journey while helping women successfully manage their health. Diabetes, hypertension, and weight management are areas we specialize in. Lowering stress with private sauna sessions and empowering healthy behavior changes with online group coaching programs is the formula for better a healthier, happier, energized woman. Our CDC Recognized Diabetes Prevention Program is available is facilitated in English, Spanish, and American Sign Language.

11/12/2025

One way to put your health first is to know your family’s medical history because it can impact your health. Are heart attacks or strokes a part of your family medical history? Get screened.

There is a hereditary cholesterol called Lp(a) which plays a role in heart health and is undetected in a typical cholesterol screening.

We have partnered with Care Access to provide this screening at no cost. They will compensate you $45 for your time and travel the day of screening.

Let’s put your health first with screening and the resources to live beautifully well.

Schedule your screening today by clicking on the link. Trialaccesspartners.com/anw-lpa

11/11/2025

Tiffany was the first to enroll in our diabetes prevention program’s first cohort in June 2020.

Her mom recommended our program.

The timeline went something like this….

April 17, 2020: CDC Approval

May 1, 2020: CDC Effective Date

May 28, 2020: Completed Lifestyle Coach Training with DTTAC-Emory University

June 2, 2020: First day of virtual cohort

In less than 2 months, the Beautifully Well Lifestyle Program was established and launched!

Tiffany took a chance on our new program. She reversed prediabetes within the 12 months and continued to work on weight management.

The long term impact of the program
shines brightly when without hesitation she would come back 5 years later to support the launch of our annual graduation celebration!💚

I’m still cracking up about our one-one coaching calls that would always start just before her walk and run down a hill.

Congratulations Tiffany, our first Beautiful. 🎉
ANW and I appreciate your trust and decision to include us in your journey to beautifully well. 🌱

11/10/2025

I tried to keep it professional, but I couldn’t hold back the tears.

As I talked about the incredible 5 decades of impact in medical research, diabetes care, and a commitment to community rarely found, it felt a bit surreal because I wasn’t introducing Dr. Cheatham to the audience before what would have been our panel discussion.

Instead, the accolades were followed by an announcement of our First Dr. Wayman Cheatham Legacy of Light Award recipient.

The award, honoring the legacy of Dr. Cheatham and shining a spotlight on a person who personifies genuine commitment and impact in underserved communities will be awarded annually at the “I am Beautifully Well” Conference.

We lost a true champion and visionary in the Diabetes community. The Living Well Baltimore’s Board of Directors made a promise to our beloved Chairman to continue in the work. And this we will do.

Dr. Wayman Wendell Cheatham will be greatly missed.

11/09/2025

The venue was set up in 1 hour and 45 minutes!

The venue was broken down in 45 minutes!

Everything in between was a tight schedule, but collectively, it flowed!

The 1-5pm event concluded at 4:45!!

We aligned. We were in sync.

Thank you Beautifuls! You did that! Forever grateful. 💚

Debbie, Tarsha, Maxine, Tiana, Donata, Shannon, & Johnelle …

11/07/2025

Is it a mix of Baltimore Club, House, 90s Hits, early 2000s R&B and Hip Hop?

It’s not a conference without a DJ. 🎶

Burn those calories at the “I am Beautifully Well” Conference.

Last chance to “move” with us!
https://amaninicol.com/conference-2025

11/07/2025

Family history question: heart attacks or strokes?

Get answers about your potential risk factors at the “I am Beautifully Well” Conference.

There’s still time to join us.

https://amaninicol.com/conference-2025

11/05/2025

🥂Our Supporting Partners are helping women holistically in various aspects of their lives.

We are pleased to have their support for the “I am Beautifully Well” Conference.

11/05/2025

The door to this room opened January 2023, when I was accepted into Cohort 17! (The best cohort ever!)

I must admit I was a bit overwhelmed at the Summit. There were so many relevant breakouts, panels, and activities related to the place I’m in currently in my business.

The icing on the cake was two fold:
1. The entrepreneur energy of the 1000s of entrepreneurs present was felt.
2. Seeing some of my cohort buddies, did I mention cohort 17 is the best cohort? 😆

Thank you 10KSB for the knowledge and experience! Goldman Sachs 10,000 Small Businesses - Baltimore

11/05/2025

This menopause conversation with Dr. Dae is going to be 🔥

Menopause… the Beautiful Journey

How did I come up with that title? We are putting a spin on this conversation. For those who know me, knows the behavior change coach in me is always looking for a reframe.

What better way to reframe the menopause norm than with Dr. DAE, Naturopathic Doctor and menopause expert!

Grab a front seat at the “I am Beautifully Well” Conference.

Last chance to reserve your seat.

https://amaninicol.com/conference-2025

11/05/2025

11/03/2025

🎓 Because when you complete a diabetes prevention program(DPP), it is a big deal and we’re making it a big deal!

Our first in-person graduation of the Beautifully Well Lifestyle Program premiers at the “I am Beautifully Well” Conference.

We’re bringing in Diabetes Awareness Month recognizing the determination of some of the “beautifuls” who completed the 12-month program.

This year’s launch will go on repeat each year during Diabetes Awareness Month.

There is still time to join us on November 8th or become a Supporting Partner.

Learn more here.
https://amaninicol.com/conference-2025

Address

4901 Springarden Drive
Pikesville, MD
21209

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 3am
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 2pm

Website

http://www.amaninicol.com/

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