Amani Nicol Wellness

01/13/2026

18 months ago her diagnosis was prediabetes

Today it’s type 2 diabetes.

Sometimes it feels like finishing a 1000 piece puzzle from Dollar Tree when trying to understand

But the reality is prediabetes is the prerequisite to type 2 if change doesn’t happen soon.

Beautifuls, in 2026, can we stop sleeping on prediabetes and realize there is no judgement only clarity because stress affects blood sugar too.

Prediabetes diagnosis? Learn more about the Beautifully Well Lifestyle Program.

Amaninicol.com

01/10/2026

🎉We’re officially BALTIMORE’S first NDPP Umbrella HUB!!🎉

This week the CDC approved our application!

What does this mean?

A Diabetes Prevention Umbrella HUB has a medical billing system and resources in place to support Community Based Providers with the tools they need to sustain their programs with medical billing. 💪

ANW is now a national HUB supporting national providers with the systems we’ve been putting in place since 2020.

Think franchise model for context. ANW is the Umbrella and Providers are Subsidiaries managing their programs with our infrastructure.

Three of many amazing things happen.
1. Community focused providers can impact more and generate revenue.
2. ANW created an impactful technical support program and additional revenue stream.
3. State and local health departments can use resources to support access to our infrastructure for their diabetes prevention providers.

Our first subsidiary, Healthy Inside Out, is a Los Angeles based lifestyle company supporting healthy change in underserved areas.

Stay tuned for HUB updates and the full story!

01/07/2026

Tell me about a time you achieved a goal?

Was it without challenges or setbacks?

Of course not.

You got it done. Celebrated. Then as time moved on, you forgot how the “amazing you” had locked in!

In 2022, the week I started 33 rounds of radiation for breast cancer, was also the time I had major opportunities:
💰 I gave my first six figure pitch. (Funds awarded)

🩺 Attended my first Diabetes-focused conference on a scholarship with a special business spotlight interview on the ADCES blog. (It’s still there.)

💃 I took Sauna Therapy to ATL for the Paradise Ball. (An African-themed four day retreat for guests from all over the country)

What’s the point? Whatever you know you NEED to do to shift to the version of you in this chapter. You can do it because you’ve done it before.

~
The Beautifully Well Lifestyle Program is supporting the journey to better health for women with elevated blood sugar.

Learn more: https://amaninicol.com/lifestyle

01/06/2026

She said she was eating enough vegetables.

Then I asked, describe how you cook them.

One question changed her perspective.

To get the most nutrient value out of your vegetables, try eating more raw or least processed cooking like steaming.

Tips like these are a part of the Beautifully Well Lifestyle program.

A program designed for better blood sugar balance.

01/05/2026

Impact Report ✅ 352,251….

The number of people reached by our message from numerous touch points:
🌱Medicaid and Medicare Patient Referrals
🌱 Baltimore City Health Department Initiatives
🌱 Podcast
🌱 ANW events, community engagement
🌱ANW social media campaign: IG/FB, Tik Tok, LinkedIn

2025 was the year of positioning.

Lots of research and time developing program efficiency and our business model.

The focus was on building awareness not only what we do, but informing communities at large about the power of taking ownership of their health. 💪

Check out our impact report on Amaninicol.com/impact

01/03/2026

Embrace this next chapter.

Learn whatever you needed to learn from the lesson so it no longer holds you back.

Look forward with renewed energy.

Tell yourself “I got this!”

Let’s go beautifuls! Health is wealth and it starts with your positive energy!

🌱 Coach Nik

12/30/2025

What if the journey to better health didn’t start with broccoli and hour long fitness classes?

Stay with me on this. If it was that simple, why are those very important aspects of health such a challenge to implement with consistency.

It’s simple. You don’t feel like!

The weight of everything is on your shoulder and the only thing you feel like doing is laying down as soon as you get a chance.

Feel better. Do more.

Manage stress. Manage life.

At Amani Nicol Wellness, we stress less first. All the other good stuff happens organically.

Listen in to our Founder and CEO explain infrared sauna therapy.

https://youtu.be/AMd19LvkWVQ?si=ErN43vEYNziDR_vu

Women over 40 desire a different approach to healthy. Reducing stress, gaining energy, and feeling good is the desired result. Weight loss is a byproduct. Le...

12/30/2025

Today is hug a FULL time entrepreneur day. Ok, I just made that up.

Closing out 2025 has some of us putting on the reminder of why we jumped into this on repeat.

What a year and it’s not over yet! Through the rollercoasters of highs and lows, we’re still standing.

Shoutout and thank you to everyone who has supported a small business (me included) this year and a double shoutout to those supporting brick and mortar businesses. 💪

This picture of perfectly reflects support. Back story: Dr. Dae arrives at the conference and before she takes her coat off, she says “what do you need?” After I respond, she says, “I got you. Now go take care of you.”

Dear entrepreneurs,
Keep going. Ask for support. Take care of you.
Dr. Daemon Jones 🌱

12/30/2025

It’s 11:59 pm on December 31st, what are you leaving behind?

If it’s the mindset holding you back, congrats and come holla at your Coach!

When you feel good, you make better choices.

We help you with feel good part first. Our Private Sauna Suite experience supports healing, calm, and the reset your body needs to jumpstart the better health journey.

Learn more about the Metabolic Reset package.
https://amaninicol.com/sauna

12/30/2025

In 2026 better health is trending, not weight loss for women over 40.

Here’s why.

The focus on weight loss can glorify the scale and minimizes the efforts needed improve metabolic health function. Which includes heart health, blood sugar and cholesterol management.

While weight loss is a contributing factor to better health, it shouldn’t be the defining moment for success.

At Amani Nicol Wellness, weight loss is a byproduct of stress management and positive behavior change. The primary numbers in focus are what’s on the lab work.

Ready to reset your metabolic health. Start with our sauna therapy Metabolic Health Package.

8 Private Sauna Suite Sessions
$199 (Limited Time Offer)
Dietician approved meal plan
Before and After Total Body Analysis

Book your Package today!
https://amaninicol.com/sauna

12/28/2025

🎙️600 cities, 46 countries, top 10 diabetes podcast* less than 40 episodes….

January 2, 2024, it was me, a mic, a laptop, and an idea.

No serious strategy. I lacked consistency. It wasn’t on the top 10 list of focus.

But it taught big lessons.
1. The diabetes community is in need of relatable evidenced-informed information.
2. Launch ugly.
3. Keep going.

🥂Year 3 here I come!

*Goodpods #7 in diabetes podcasts.
https://nik.buzzsprout.com

12/28/2025

🌱Calm comes to those who pause.

Experience the cellular reset with the Sauna Dome.

Schedule your private sauna suite. Feel like a new woman in 30 minutes.

www.amaninicol.com