Amani Nicol Wellness

04/07/2026

🌱Your body is sending signals for reset.
Headaches
Trouble sleeping
Lack of focus
Body aches
Weight loss stall

Take the time to reset with our “Gift of Calm” package. Mix and match sauna therapy or a foot detox cleanse.

https://amaninicol.com/sauna-therapy

04/07/2026

🍏Thank you MSU School of Community Health &Policy for the feature!

More than 2 in 5 U.S. adults have prediabetes, and most don’t know it. Yet type 2 diabetes is largely preventable with the right support. Prediabetes means blood sugar levels are higher than normal but not yet in the diabetes range, and this stage is a powerful window for prevention through healthy eating, physical activity, and modest weight loss.

That’s where diabetes prevention programs come in. CDC-recognized lifestyle change programs have been shown to cut the risk of developing type 2 diabetes by about half (and by even more for older adults) by helping participants build sustainable habits, not quick fixes.

Today for National Public Health Week, we’re celebrating Amani Nicol Wellness, the first local hub for CDC-recognized Diabetes Prevention Programs in our area. Founded by Baltimore City native Nik Sweeney, Amani Nicol Wellness is a community-rooted leader delivering high-quality, evidence-based diabetes prevention right where people live, work, and play. This turns education, coaching, and peer support into real protection against diabetes for our community.


Note: For informational purposes only and does not imply endorsement of any group/person; please consult your health care provider before starting any new physical activity.

04/06/2026

🌱 The one thing on your list making it possible to get things done is taking care of you.

Keep it simple. Add our natural stress management therapy to your routine.

For a limited time give yourself the “Gift of Calm.” Two sauna sessions or mix and match an ion foot detox cleanse for $99. (Offer expires 4-10-2026)

Reserve your package.
https://amaninicol.com/sauna-therapy

04/06/2026

Managing blood sugar levels starts with understanding the basics of diabetes, foods that love you back, and managing stress.

Learn more about Beautifully Balanced

https://l.bttr.to/YVedv

Beautifully Balanced in 30 DaysA simple, self-guided reset for women 40+ ready to understand their blood sugar and feel in control again.THE ISSSUEYou’ve bee...

04/05/2026

Get out of the cycle of over.

The “Gift of Calm” is a real thing.

Start today with our special sauna package. (Offer ends April 10)

Reserve your package at Amaninicol.com

04/01/2026

Because you deserve more moments to take care of you, your health is an investment.

The mic drop to the journey is less stress and the behaviors we normalize when stress is in full effect.

Get calm. Calm down from the inside out.

Our sauna therapy formula can lower cortisol and leave you feeling lighter, calmer, and energized.

Give yourself the Gift of Calm.
It’s a limited edition $99 2 session package with a complimentary total body analysis.
(Expires April 10th)

Purchase your package.
Schedule your sessions.
Reclaim your calm.

03/30/2026

“Control” in my Janet Jackson voice.

We can control….
How the house is cleaned
Who grocery shopping
Picking up kids
Caregiving for momma or pops

But that blood sugar is another beast!

You want guidance on your terms because life already feels like a lot. But you also know the importance of your health.

Answer simple questions like eating right, planning meals for blood sugar, and managing stress with diabetes can support healthy changes in 30 days!

Beautifully Balanced is our 30 Day Self Guided Program.

Learn more: Amaninicol.com

03/30/2026

Did you know celery juice could increase kidney function?

Healthy recipes and blood sugar tips are flowing in the newest edition to our healthy lifestyle menu, Beautifully Balanced.

🍏Beautifully Balanced is a 30 Day Self-Guided Digital Program for women with elevated blood sugar looking for guidance on understanding the basics of managing prediabetes or type 2 diabetes.

In 30 days:
Learn simple meal planning
Understand foods that nourish and foods that spike glucose
Develop a strategy for healthy eating.
Get familiar with basic diabetes terms.

Enrollment is open.
Amaninicol.com

03/29/2026

We celebrate her courage to put her health first.

It’s beyond the number on the scale, the minutes of exercise, and meal plans.

It’s the first decision we nurture because we know the challenges of the “Nurturer’s load.”

Small, weekly goals lead to blood sugar reduction, managed stress, consistency with healthy behaviors and an empowered autonomous desire to keep winning.

We 💚 our Beautifuls!

📸 2025 I Am Beautifully Well Conference.

Learn more about us at https://www.amaninicol.com

03/25/2026

On this Diabetes Alert Day, I reflect on the wonderful team throughout the years making Diabetes prevention and management accessible.

Thanks to the efforts of employees, volunteers, ambassadors, and interns, Amani Nicol Wellness is growing initiatives to prevent a type 2 diabetes diagnosis.

Initiatives Launched:
🍏 2020 Beautifully Well Lifestyle Program (CDC Recognized Program)

🍏2022 American Sign Language Diabetes Prevention Program

🍏2022 Spanish Diabetes Prevention Program

🍏2022 Accredited Diabetes Self Management Program

🍏 2023 Vibrancy- Medicare Diabetes Prevention Program

🍏 2024 Baltimore City Health Department Diabetes Prevention Provider

🍏2025 MOMentum- Maternal Health Program for Gestational Diabetes

🍏2025 Men’s Holistic Health Program

🍏2026 CDC Recognized Umbrella HUB

Prevention is medicine….lifestyle medicine.

Beautiful things are happening here.
Learn more at AmaniNicol.com

03/23/2026

🍏 You have more control than you think.

Managing blood sugar levels starts with knowing the levels.

Aim to get under 7%! You can do it with simple changes.

Start with a change that feels possible.