Amani Nicol Wellness

Amani Nicol Wellness Our programs elevate the health journey while helping women successfully manage their health.

Holistic diabetes support for women 40+
Prediabetes & Type2 Care
Lifestyle Coaching • Stress Therapy
🌱Live Beautifully Well™️
Request Consultation ⤵️
www.Amaninicol.com Amani Nicol Wellness is the first and only holistic wellness company in the US integrating sauna therapy and lifestyle medicine to lower stress and reduce risk factors in chronic illnesses for women. Diabetes, hypertension, and weight management are areas we specialize in. Lowering stress with private sauna sessions and empowering healthy behavior changes with online group coaching programs is the formula for better a healthier, happier, energized woman. Our CDC Recognized Diabetes Prevention Program is available is facilitated in English, Spanish, and American Sign Language.

🍏 It’s the space between desire and action. Similar to the back and forth swing before you jump into the double dutch r...
02/26/2026

🍏 It’s the space between desire and action.

Similar to the back and forth swing before you jump into the double dutch ropes.

You want to start, but your current load in life feels overwhelming and maybe even complicated.

You don’t need another diet or weight loss trend because once you hit the ready button, you want a natural, sustainable approach to healthy.

Learn more about the Beautifully Well Lifestyle Program at our upcoming virtual information session on March 2nd.
www.amaninicol.com

02/25/2026

Two heart attack survivors.

One firefighter.

A 3x heart attack survivor.

When both were asked what would they have done differently, they gave the same answer and it wasn’t eat healthier.

Did you know Amani Nicol Wellness is a social enterprise providing heart health screening, and healthy lifestyle programs covered by insurance?

Register for our upcoming virtual information session on March 2nd.

02/25/2026

I’m that one who will check and double check for updates on credible sources before I share.

Even when I think I know, I’m still checking.

Just minutes before tonight’s Heart Health event with Morgan State was all that and more!

A firefighter
A dad
A mom
A grandmother

It was a meaningful conversation with a few common themes:
1. Manage stress.
2. Put your health first.
3. Running on autopilot can decrease symptom awareness

Do you know your numbers? ANW offers no cost heart disease screening. DM “heart health” and our Screening Coordinator will reach out.

It’s 1pm and the zoom chat was going wild. Before I officially started the class at 1:05pm, I did a quick glance while r...
02/23/2026

It’s 1pm and the zoom chat was going wild.

Before I officially started the class at 1:05pm, I did a quick glance while reminding the class to add their wins so we can blow up the chat with support and then I paused.

I scrolled up and down to make sure I wasn’t seeing double.

Two wins from the 1pm cohort was lab work showing a normal A1C!!🎉

If you haven’t seen me do my happy dance in a chair, you’re not really missing anything but a short bundle of excitement and crazy dance moves!

The significance: Today marks 16 weeks for this class. It’s a 4 month milestone. Every participant celebrated a win, but two celebrated a reversal.

In four months, someone with prediabetes, a determination, and genuine support can restore blood sugar to normal levels with healthy behavior changes.

This made my day. I hope it made your day too! Every goal is possible with consistency.

Shoutout to the Beautifuls showing up and prioritizing their health, one small change at a time.

Beautiful things are happening here. 🍏

You just hit the light switch on your health journey and it feels amazing. Rejuvenating is the first step to awakening t...
02/23/2026

You just hit the light switch on your health journey and it feels amazing.

Rejuvenating is the first step to awakening the desire to stretch into consistency with your health goals.

The Metabolic Reset Program is for women over 40 ready to do things differently because this stage of life is hitting different.

Schedule an introductory sauna session and we’ll include a total body analysis ($99 value) at no cost for a limited time.

Amaninicol.com

🎙️New Podcast EpisodeReal Talk: Season 2 will have 52 episodes. Currently, this episode is the first one for the year, ...
02/22/2026

🎙️New Podcast Episode

Real Talk: Season 2 will have 52 episodes.
Currently, this episode is the first one for the year, but a lady has to start somewhere. 🤷🏽‍♀️

This podcast seamlessly weaves into our services and community building efforts.
Next week, I gladly welcome our intern who will spearhead the logistics of the podcast, so I can happily enjoy getting on the mic!

P.S. It’s not too late to take the first step towards a goal you set for Q1 that feels out of reach.

Listen here: https://nik.buzzsprout.com

You’re a first responder putting out a fire when symptoms appear, but your last thought is a heart attack. You’re a busy...
02/19/2026

You’re a first responder putting out a fire when symptoms appear, but your last thought is a heart attack.

You’re a busy mom waking up to a typical day that seems like it will never end. After work, the hustle and bustle continues and so does the symptoms of a heart attack.

And then here comes grandma. Busy working but drowning in grief from the loss of multiple family members. The symptoms are subtle and ignored at first.

Real stories. Everyday people. Survivors of the #1 cause of death in the US.

Join the conversation with me, as I host in collaboration with Morgan State University’s Community Partnership Event: Healthier Hearts.

Stories. Insights. Heart Healthy Tips. Access to Heart Healthy Screening.

Join the virtual event on Tuesday, February 24, 2026 at 6:30pm

https://www.eventbrite.com/e/virtual-engagement-stronger-communities-healthy-hearts-tickets-1983296572437?aff=oddtdtcreator

02/19/2026

Prediabetes affects 1 out 3 adults in the US.

Women over 40 are waking up to elevated blood sugar and if feels frustrating.

But the good news is prediabetes doesn’t have to become type 2 with lifestyle changes.

Lifestyle changes that take into consideration the effect of hormonal fluctuations.

Ready to take your health to the next level with a program that understands what you need is more than a meal plan and a 30 year old personal trainer.

Register for the upcoming Beautifully Well Lifestyle Program Information Session.

02/17/2026

❤️ Amazing things are happening to support your health journey.

2/24 - Virtual Heart Attack Survivors Stories with Morgan State University

3/2 - Prediabetes & Weight loss: A Beautifully Well Lifestyle Program Information Session

Ongoing Heart Screening for early detection of heart attack and stroke risks.

Visit Amaninicol.com
Check the stories for registration links

✨I’m bringing energy to Morgan State! The excitement is in the air for real conversations on heart health. Join me al...
02/17/2026

✨I’m bringing energy to Morgan State!

The excitement is in the air for real conversations on heart health. Join me along with amazing heart attack survivors sharing their journey from the start to what they are doing today to live their best lives.

Register today.
https://www.eventbrite.com/e/1983296572437?aff=oddtdtcreator

Address

4901 Springarden Drive
Pikesville, MD
21209

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 3am
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 2pm

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