What are the opening hours?

Monday 9am - 5am Tuesday 9am - 5pm Wednesday 10am - 6pm Thursday 9am - 2am Saturday 9am - 2am

TSG Mental Health Services

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United States
Pikesville, MD
TSG Mental Health Services

TSG offers medication management and brief psychotherapy to clients who reside in Maryland.

Tessa Perry, PMHNP, is a Child, Adolescent, and Adult Psychiatric Mental Health Nurse Practitioner in private practice. I believe that the patient benefits most by following the psychiatric evaluation with a dynamic and in-depth plan of action focused on the patient's emotional and physical health. This treatment plan will include medication management for the diagnosis. Additionally, short-term or long-term psychotherapy may be used with medication management.

08/20/2024

With each passing year, we gather not just memories but wisdom. Age brings a profound understanding that only time can teach—patience in adversity, joy in simple pleasures, and clarity in chaos. Let's celebrate the wisdom that comes with age, recognizing it as a badge of honor and a treasure trove of insights. As we grow older, we see not only with our eyes but with our hearts. Cherish this wisdom, share it generously, and continue to learn every day. Age is not just about growing old but growing wise.

08/19/2024

Nurturing connections with loved ones and forging new friendships are cornerstones of a joyful life. Take time to deepen these relationships by actively listening, sharing experiences, and showing empathy. Remember, every conversation is an opportunity to strengthen a bond. Be open to meeting new people who bring different perspectives and enrich your life. Healthy, lasting relationships are built on mutual respect, understanding, and shared moments. Invest in your relationships—they’re the investments that truly pay off in endless joy and support.

08/16/2024

Retirement is not just an end but a new beginning. Mindful financial planning is key to entering this chapter with confidence and peace. Start by setting clear financial goals and understand your spending needs. Regularly review and adjust your plans to adapt to life’s changes. Remember, it’s not just about saving money, but investing in experiences and relationships that enrich your life. Embrace financial mindfulness to secure your future and ensure your retirement years are not just comfortable, but truly fulfilling.

08/15/2024

Aging gracefully isn't just about adding years to life, but life to years. Keep your mind sharp and your body active. Engage in activities that challenge your brain, like puzzles or learning a new skill. Combine this with regular physical activity, whether it’s yoga, walking, or dancing, to maintain strength and flexibility. Remember, a healthy diet rich in nutrients supports both mental acuity and physical vitality. Embrace each day with a positive attitude and a commitment to self-care, making your later years some of the best yet. Let's age like fine wine—better with every passing year!

08/14/2024

Aging is not just a number; it's a testament to a life richly lived and the wisdom gained along the way. Each wrinkle tells a story of laughter, every gray hair a chapter of experience. Embrace aging as a journey of continued growth and discovery. Let's redefine what it means to grow older by focusing on the opportunities it brings for deeper relationships, new adventures, and continued learning. Celebrate the beauty in aging, where each day adds to the masterpiece of your life.

08/13/2024

Every day offers a chance to show your loved ones how much they mean to you. A simple 'thank you,' a warm hug, or even a quick text can make a big difference. Acknowledge their efforts, celebrate their successes, and be there during their challenges. Appreciation strengthens bonds and lets people know they are valued. Don’t wait for special occasions—make appreciation a daily habit. Because when love and gratitude are shared, they grow. Let’s spread love and appreciation every day!

08/12/2024

Being aware of the signs of an unhealthy relationship is crucial for your emotional and mental well-being. Watch out for consistent patterns of disrespect, manipulation, or lack of communication. If you feel more drained than energized, or if disagreements frequently escalate to conflicts without resolution, these are red flags. Remember, a healthy relationship should bring support and joy, not constant stress or fear. Trust your instincts—if something feels off, it might be time to reevaluate. Let’s prioritize health and respect in our relationships.

08/09/2024

Boundaries aren't barriers; they are the guidelines that help relationships thrive. By setting clear boundaries, you communicate your needs and expectations, fostering respect and understanding between you and others. Whether it's saying no to overcommitting or defining personal space, boundaries help prevent resentment and burnout. When everyone knows where they stand, relationships can grow in a healthy, balanced way. Embrace the power of boundaries to enhance your connections and nurture mutual respect.

08/08/2024

Effective communication is the bridge between confusion and clarity. It's not just about what you say, but how you say it. Be clear and concise, but also empathetic and attentive to the feelings of others. Listen actively—listening is just as important as speaking in any conversation. Remember, true communication is a two-way street that involves expressing your own ideas while also valuing others' perspectives. By honing these skills, you open the door to deeper understanding and stronger relationships. Let’s speak, listen, and connect meaningfully.

08/07/2024

A healthy relationship isn't built overnight; it starts with laying a strong foundation of trust, communication, and mutual respect. Start by being clear about your needs and boundaries, and encourage your partner to do the same. Listen actively, not just to respond, but to understand. Show appreciation for the small things, and remember that every interaction is an opportunity to reinforce your connection. Like any strong structure, a relationship built on these solid foundations is more likely to withstand the tests of time and challenges. Let’s commit to building relationships that are not just about surviving, but thriving!

08/06/2024

Your past experiences are not just memories; they are lessons waiting to be understood. Take the time to reflect on your past, both the triumphs and the challenges. Each experience holds the key to invaluable insights that can guide your future decisions and actions. Learning from your past isn't about dwelling on what could have been; it's about making informed, positive changes that propel you forward. Embrace your history as a powerful tool for growth and watch as it transforms your future into something even more promising. Let's turn hindsight into foresight and growth.

08/05/2024

Feedback is a mirror that reflects your strengths and areas for growth. When gathered thoughtfully from trusted peers, mentors, or friends, it provides invaluable insights into how others perceive us and how we interact with the world. Embrace feedback, not as criticism, but as a tool for personal and professional development. Use it to sharpen your strengths and address your weaknesses. Remember, every piece of feedback is an opportunity to learn and grow. So, next time you receive feedback, see it as a gift that helps you evolve into your best self.

Address

1829 Reisterstown Road
Pikesville, MD
21208

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5pm
Wednesday	10am - 6pm
Thursday	9am - 2am
Saturday	9am - 2am

Website

http://www.tsgmentalhealth.com/

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