Transformational Health coach

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Transformational Health coach I'm an Independent Certified OPTAVIA Coach, on a mission to create better health everywhere

I help people create healthy habits to lead them to improved health in the areas of weight, nutrition, sleep, stress, and finances. I use the 4 parts of the OPTAVIA program to find an individualized program for my clients to become the best version of themselves while reaching their chosen health and financial goals.

Why health coaches are important! I still talk to mine. If you are looking to improve your health send me a message to c...
06/10/2024

Why health coaches are important! I still talk to mine. If you are looking to improve your health send me a message to chat.

OPTAVIA, known for its habit-focused, coach-guided approach to wellness, is highlighting the critical role coaches play in achieving health goals.

05/07/2024

"When you want to succeed as bad as you want to breathe, then you'll be successful."
Eric Thomas

23/04/2024

"Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier, and healthier life."

Germany Kent

I love Being a coach for this amazing company!
20/04/2024

I love Being a coach for this amazing company!

One of my favorite recipes!
12/01/2024

One of my favorite recipes!

Even after all these years, I still struggle with my eating. I have a lot of supports to help me on my health journey. W...
10/11/2023

Even after all these years, I still struggle with my eating. I have a lot of supports to help me on my health journey. Without these supports, I would have gained back all the weight I lost 12 years ago.

14/09/2022
11/08/2022

Back to Dancing with Stephanie Lewis Webb

Change your negative thoughts
28/07/2022

Change your negative thoughts

There’s a reason that insults stick with us longer than compliments — and it may serve an evolutionary purpose. Subscribe and turn on notifications 🔔 so you...

21/07/2022

For the past two weeks, I have been taking an online mindfulness class through my school. I am loving it. It is challenging me to listen to my body and to care for myself, even when I am not practicing perfectly.

Almost everything that I have learned so far is completely inline with the things that I have learned through the OPTAVIA program.
Now I am SUPER excited about heading down to Atlanta on Thursday for the OPTAVIA National Convention to learn even MORE!

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Our Story

I am an independent health coach certified by OPTAVIA. Several years ago I lost 30 pounds by changing my habits with help from the program. I now pay-it forward and help others learn healthy habits and stay healthy. I am caring, knowledgeable and offer my clients one-on-one support from the very first step of the journey toward optimal health at no additional cost to my clients. I have stood where you stand today and am committed to helping you successfully incorporate the habits of health, which are essential to healthy weight loss and long term success. I am a transformational coach, guide, cheerleader and motivator. I am also a mentor coach to other health coaches. Disclaimer: Average weight loss on the Optimal Weight 5 &1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.