Ivy Leigh Wellness

07/24/2025

Setting the Vibe for the Wellness Waiting Area at Far & Dotter Pikesville
Scheduling online or contact directly

https://share.google/EA5NAS2g92rwzD5mB

07/16/2025

Wellness Wednesday
www.ivyleighwellness.com

07/13/2025

Take a moment to breathe, rest, and do something kind for your body today. You deserve to feel your best. 💆‍♀️🌿
See you soon at Ivy Leigh Wellness 💜
~ Jenn

07/08/2025

💚 I’m Back Soon – Booking Now! 💚
After taking time to heal from surgery, I’m so excited to return to the treatment room starting July 14th!
If you haven’t been in since I moved right before surgery, I’d love for you to come in for a massage and check out the beautiful new office! Located in the brand new wellness location at Far & Dotter in Pikesville.
☀️ Summer Hours (7/14–8/24):
Mon–Wed: 10am–4pm
Fri: 9am–3pm
Sun: 10am–2pm

🍂 Fall Hours (starting 8/25):
Tues: 10am–6pm
Thurs: 4pm–7pm
Sun: 9am–1pm

Appointments are limited as I pace my return—book early to grab your spot! 💆‍♀️

📲 Book Now:
ivyleighwellness.com
🔗 Or use my Linktree: linktr.ee/ivyleighwellness

Thank you for your continued support on this healing journey! 💫
— Jenn, LMT, MLD-C

06/25/2025

What Is the Lymphatic System & Why Should You Care?

Your lymphatic system is your body’s natural detox and immune defense system.

Here’s why keeping it healthy matters:
💧 Reduces swelling & puffiness
🛡️ Strengthens your immune system
⚡ Boosts energy & circulation
🌿 Speeds up post-op and injury recovery
💖 Supports glowing, healthy skin

Unlike your heart, the lymphatic system has no pump — it needs movement, breath, hydration, and massage to flow freely.

✨ Try a Manual Lymphatic Drainage (MLD) session to support your lymph health from the inside out.

📍Book your session at ivyleighwellness.com
📲 Questions? DM or email ivyleighwellness@gmail.com

06/19/2025

🌿 Medical Leave Update – Ivy Leigh Wellness 🌿

Dear Clients & Friends,

I’m currently on medical leave as I continue to recover from surgery, and I’ll be out of the office through July 13th. I appreciate your patience, support, and understanding during this time.

If you’ve reached out to book or reschedule a session, please know I’ll be back in touch as soon as I’m able. I look forward to returning refreshed and ready to continue supporting your wellness journey.

In the meantime, take care of yourselves, and I’ll see you soon!

With gratitude,
Jenn Friedman, LMT, MLD-C
Ivy Leigh Wellness

06/05/2025

Consistency beats intensity for a healthy peaceful lifestyle 🪬

05/29/2025

https://www.facebook.com/share/p/1JJywam2VX/?mibextid=wwXIfr

Chinese Body Clock, a traditional Chinese medicine concept that associates different organs and bodily functions with specific times of the day. It suggests an optimal schedule for daily activities based on the flow of Qi (vital energy) through the body's meridians. The clock is divided into two-hour intervals, each corresponding to a different organ system and its peak activity time.
Here's a breakdown:
3 AM - 5 AM (Lung): Deep sleep, detox of blood, rest, and recovery are emphasized during this time.
5 AM - 7 AM (Large Intestine): It's recommended to wake up, release bowels, and meditate.
7 AM - 9 AM (Stomach): Breakfast, good concentration, and walking are encouraged.
9 AM - 11 AM (Spleen): Clear thinking and the spleen's conversion of food to Qi are highlighted.
11 AM - 1 PM (Heart): Blood circulation is at its peak, suggesting a good time for lunch and high-energy activities.
1 PM - 3 PM (Small Intestine): Food is sorted and absorbed, with low energy levels and a suggestion for a nap.
3 PM - 5 PM (Bladder): Energy is restored, liquid waste is released, and it is considered a good time for work and study.
5 PM - 7 PM (Kidney): Nutrients are stored, bone marrow is built, and it's time for supper.
7 PM - 9 PM (Pericardium): Protection, light reading, s*x, and self-love are associated with this time.
9 PM - 11 PM (Triple Burner): Endocrine and metabolic balancing occurs, and it's time to get sleepy.
11 PM - 1 AM (Gall Bladder): Cellular repair takes place, and blood cells are built.
1 AM - 3 AM (Liver): Sleep is crucial for the liver's functions of storing and cleansing blood.

Yogvidya

05/26/2025

Let's honor and remember our service members for our freedom, today and always.

05/17/2025

Good morning☀️ How are you managing stress? Take control over the adverse health impacts of chronic stress. Create simple rituals to incorporate into your daily routine to calm your nervous system, such as exercise, listening to music, journaling, reading, walking, calling favorite people, and practicing deep breathing.
⭐️just breathe

05/05/2025

Give the Gift of Relaxation this Mother’s Day!

Treat Mom to a soothing massage with an online gift certificate from Ivy Leigh Wellness.

Buy online. Send instantly.
Perfect for last-minute gifting!

https://www.massagebook.com/therapists/ivy-leigh-wellness/gift-certificates?src=external