The Wellness Suite

10/29/2025

Don't forget "Turkey Trot in the Studio" begins Saturday Nov. 1st! We have openings for the 8am class Saturday! Make sure to sign up online or in person! Prizes for team with most miles!

Begins Nov. 1st and ends Nov. 26th

10/28/2025

Don’t forget tonight is “Boo-Ty Burn” express spin at 7:45! Claim your bike!

Express Spin Tuesday will be a boo-ty burn with a fun, spooky playlist! There are still a few bikes available.

Sign up here https://get.mndbdy.ly/F0aLcQAjNXb

The Wellness Suite

10/27/2025

Join us this week for Halloween theme classes!
Monday: "Thriller Ride"
-5:30p & 6:30p
Tuesday: "Boo-ty Burn"
-7:45p
Wednesday: "Haunted Hills"
- 5:30p
Thursday: "Costume & Cadence"
- 5:30p ** wear your costume **

10/25/2025

🦃 Turkey Trot in the Studio – Team Edition! 🚴‍♀️🚴‍♂️

Grab a partner and get ready to trot together all month long!
This November, we’re pairing up for a fun Team Turkey Trot Challenge — two riders, one goal: rack up the most studio miles before Thanksgiving!

🔥 Every class you take adds to your team total
🥇 Top teams win prizes

The challenge runs Nov. 1–26 — so find your riding buddy and sign up! Let’s see who can go the distance before the big feast! 💪

Click the link below to sign up!
https://docs.google.com/forms/d/e/1FAIpQLSeZeQnT-lhG8R1yKXHGXfHYjpsuBGYBWj0RZS7Dc45T2ucUvg/viewform?usp=dialog

10/25/2025

Come join the Pedal & Praise class Sunday at 4:30!

One of my absolute favorite classes to teach!! Come join me Sunday for Pedal & Praise 4:30 at The Wellness Suite

Sign up here: https://get.mndbdy.ly/dnYViC71JXb

10/23/2025

Hey everyone! 👋 Just a reminder — Spin & Sculpt is happening today at 5:30! Come ride, sweat, and tone it up with us. See you in class! 🚴‍♀️

10/22/2025

Detox, breathe, unwind — halotherapy & infrared sauna magic!

Book your next session today!

10/19/2025

🚴‍♀️ Your Weekly Ride Lineup is Here!
No tricks, just powerful pedaling all week long at The Wellness Suite! PLUS our new pilates class begins on Tuesday!
Check out our schedule and grab your spot early — classes fill fast!
Let’s ride, sweat, and crush those goals together.

10/15/2025

New class this week! Spin & Sculpt!

New class starting this week at The Wellness Suite!! Join me for 30 minutes of cardio on the bike followed by 15 minutes of sculpt off the bike! It will be instructors choice so a variety of Pilates, Yoga, Barre.

Mats and any equipment needed will be provided.

Spaces are limited. Sign up here: https://get.mndbdy.ly/VUStodzhuXb or message The Wellness Suite.

10/13/2025

Weekly Indoor Cycling Schedule!

We are introducing 2 new classes this month!
- Spin & Sculpt: 30 minutes spin plus 15 minutes strength exercises!
- Pilates: 45 minutes of strengthening, toning and low impact exercises!

These classes have limited availability so claim your spot before they fill up!

Message or book online!

10/06/2025

Weekly Indoor Cycling Schedule!
Message or book online to claim your bike!

Bring a friend and you both ride for just $15!
Or bring two new friends and your ride is FREE! 🚴‍♀️💨
Tag your crew and let’s ride! 💥

10/06/2025

🎉 Congratulations to our winners!

Shawna Farmer- $50 amazon gift card
Jan Lusch (guessed 353 candy corn)- free service at The Wellness Suite

**there were 355 candy corns in the jar**

Thank you to everyone who stopped by and visited with us during the Fall Festival!