The Wellness Suite

04/17/2026

Stronger Every Week Challenge schedule for next week!!

** 30 minutes cycling
** 10-15 minutes - Core focused (off bike)

Message or book online to claim your spot!

04/12/2026

This week starts the Stronger Every Week Challenge!

* week 1 schedule below
** 30 minutes cycling
*** plus 10-15 minutes leg & glute strengthening (off the bike)

Book online or message to claim your spot!

04/09/2026

🔥 STRONGER EVERY WEEK: 6-WEEK FITNESS CHALLENGE 🔥

Ready to build strength, boost your energy, and stay consistent?!

Join us at The Wellness Suite for an 6-week challenge where each week focuses on a different area of the body—helping you get stronger from head to toe.
~April 13th-May 22nd~

🚴‍♀️ 30-minute high-energy cycling classes
💪 Weekly muscle focus (legs, core, arms & more!)
🔥 Strength + cardio combo for real results
🤍 Supportive, small-group environment

No pressure, no extremes—just showing up and putting in the work 💥

✨ Build strength
✨ Increase confidence
✨ Create lasting habits

Spots are limited!

📩 Message or book online to grab your spot or reserve your bike!

04/04/2026

✨ NEW WEEK. NEW GOALS. ✨

Show up for YOU this week 💪

Strong rides and good vibes waiting

Check the schedule & get moving!

03/27/2026

There will be no fitness classes next week.

03/21/2026

Weekly Fitness Schedule!

03/14/2026

Fitness schedule for the upcoming week!

Message or book online!

🍀Tuesday- wear green

03/11/2026

Mother Nature is calling for a rain check! 🌧️⚡

For everyone’s safety, today’s cycling class at The Wellness Suite is canceled due to the timing of severe weather. Stay safe and dry, and we will see you tomorrow!

03/07/2026

Weekly Schedule

Message or book online to claim your spot!

03/01/2026

02/28/2026

Important Update from The Wellness Suite.

As this season of life and business continues to grow and change, we will be making a few adjustments to the schedule at The Wellness Suite.

The Halosauna Suite will be available by appointment only. We will have some dates for walk-in appointments, which will be announced!

The Fitness Suite will also be undergoing some schedule changes. The schedule will be posted on Sundays for the following week. Class type and schedule information will be available online and posted on our page.

As always you can call or message to schedule!

Thank you for your understanding and for supporting this small town business!

- The Wellness Suite

02/27/2026

Don’t forget — Indoor cycling @ 7:00am tomorrow

**Pop up class alert**

Indoor cycling Saturday at 7:00am.

Book online or message to claim your bike!