Sacred Prairie

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Sacred Prairie

Helping you reclaim rest & reconnect to your roots 🌿
Ayurveda • Herbalism • Regenerative Wisdom

01/12/2026

Sometimes it isn’t your energy that’s stuck—it’s the space around you.

A little space can shift everything.
A cleared corner.
An open path.
A breath you didn’t know you were holding.

Is there one corner, drawer, or tiny pile you’re ready to release?

01/10/2026

Self-care doesn’t have to be a project.

Sometimes it’s just choosing softness when the world feels loud.

What’s one small way you’re landing this weekend?

01/09/2026

January isn’t asking for reinvention.

It’s asking for a place to land.

If you’re feeling tender instead of energized, you’re not behind. You’re listening.

My latest blog is about gentle re-entry after the holidays — for tired nervous systems, quiet mornings, and slower rhythms.

https://www.sacredprairie.net/blog/after-the-rush-gentle-january

01/05/2026

A soft start to the year looks like this:
A quieter corner.
An easier breath.
A tiny thing you choose to set down.

Try this: Begin with less.

If you’re clearing something small from your life today — a tab, a task, a thought — I’d love to hear what you’re releasing.

01/03/2026

January’s Plant Story: Violet Leaf 💚

When winter feels heavy and a little stagnant, Violet steps in with her quiet kind of magic.

Softening.
Hydrating.
Cooling.

A gentle nudge for lymphatic flow when everything else feels still.

Violet leaf is one of my favorite allies for easing winter dryness — helping the body feel soothed, and refreshed. You’ll even find her infused into some of my Sacred Prairie Wilds formulas that calm and restore the skin.

Nature always has small ways of tending us.

01/01/2026

New year.
New light.
Same beautiful you. ✨

12/31/2025

The holidays don’t need more noise — they need more quiet corners.

Creating a small sacred space at home can help ground your energy when the season feels busy or overstimulating.

Add a few calming elements like:
A candle.
A plant or sprig of greenery.
Soft music.
A journal.
A cozy texture (think a soft blanket or slippers).

It doesn’t have to be elaborate. Just a place that feels like your pause button.

If this speaks to you, the latest blog dives deeper into simple Ayurvedic rituals for finding harmony this season.

You can read it here → https://www.sacredprairie.net/blog/ayurvedic-rituals-for-holiday-harmony

Where in your home do you go to reset?

12/28/2025

The week between holidays feels like standing on a quiet edge—
not quite looking back,
not quite stepping forward,
just resting in the in-between.

For the final days 2025, here's something for you to ponder:
The dream is free, but the hustle is sold separately.

Dream boldly.
Then meet your dreams with grounded, courageous steps.
2026 is waiting.

12/27/2025

When the days feel heavy and sluggish (hello, Kapha season), this Cozy Tulsi–Clementine Winter Tonic is the gentlest lift.

Tulsi brings clarity and calm.
Clementine zest adds brightness.
A touch of ginger wakes up circulation just enough to warm the body without overstimulating the nervous system.

It’s the perfect companion for:
• slow winter mornings
• mid-day fog
• afternoons when you need a soft reset
• cozy moments when the light dips early

A simple, warming ritual that helps you feel just a little more awake, a little more centered.

12/25/2025

Wishing you a warm and peaceful Christmas. 💚

Rest well, breathe deeply, and be gentle with your heart today.

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Pillager, MN

Website

https://www.sacredprairie.net/

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