Sacred Prairie

Sacred Prairie Helping you reclaim rest & reconnect to your roots 🌿
Ayurveda • Herbalism • Regenerative Wisdom

11/10/2025

Join me behind the scenes as I package the exclusive Holiday + Edition Sōp sets!

These limited-edition shampoo bars are crafted with love, blending farm-grown botanicals and certified organic essential oils—Spicy Pomander, Heart of the Woods, and Warm Welcome. Each bar is designed to infuse your hair with warmth, grounding, and renewal, carrying the scents and power of nature with every wash.

Perfect for gifting or treating yourself, these sets are as unique as the season itself. Available in limited quantities. Come to starting this Thursday, November 13th and grab yours before they're gone!

In a world that often celebrates independence, let’s not forget the power of lifting each other. Today, I invite you to ...
11/10/2025

In a world that often celebrates independence, let’s not forget the power of lifting each other. Today, I invite you to let your actions ripple outward. Offer a smile, send a note, or light a candle for someone who’s struggling. Remember, we rise by lifting others.

What’s one small way you plan to lift someone today? Share in the comments and let’s inspire each other!

11/02/2025

There’s a reason I never pass by plantain…

Meet plantain: the quiet first responder of
the plant world.

Low to the ground. Easy to miss. But wildly
effective when you need it most.

Plantain has been used for centuries to
calm irritation, draw out impurities, and
support gentle repair of the skin.

Every season, I’m reminded that the most
powerful remedies are often the ones growing
right under our feet — steady, reliable,
and deeply wise.

Curious about how to use plantain in your own life?
It’s one of the 6 plants I think everyone should know —
grab my free guide to learn more!
https://www.sacredprairie.net/pl/2148670734?utm_source=fb&utm_medium=organic&utm_campaign=plantain_nov2025

What’s one plant that’s calling your attention lately?
Tell me below. 🌿

Here’s your gentle nudge for today: you’re not meant to have it all figured out. Life is full of quiet teachers—a change...
11/02/2025

Here’s your gentle nudge for today: you’re not meant to have it all figured out.

Life is full of quiet teachers—a change in season, a small mistake, or a conversation that shifts your perspective. Growth doesn’t always look like big leaps, sometimes it’s in the tiniest moments of curiosity.

Sacred pause for today:
✨ Always be learning. ✨

Let curiosity guide you. Ask questions. Notice what each moment has to teach you. Even the smallest lessons can bring you closer to who you’re becoming.

P.S. Every sunrise is a new chance to begin again.

Here’s your gentle reminder for today: you can move slowly and still make progress. As the seasons shift, let yourself p...
10/26/2025

Here’s your gentle reminder for today: you can move slowly and still make progress.

As the seasons shift, let yourself pause—to breathe, to notice, to gather yourself again. Slowing down isn’t the same as stopping. It’s about honoring your energy and moving at a pace that feels right for you.

Anchor for today:
✨ Slow down but don’t stop. ✨

Take one mindful step at a time. Rest when you need to. Trust that even soft momentum will carry you forward.

P.S. Even a river slows at the bend—it’s still moving toward the sea.

It’s the little things that can make the biggest impact. Thank you for the kindness and the reminder - brightened my day...
10/25/2025

It’s the little things that can make the biggest impact. Thank you for the kindness and the reminder - brightened my day!

The countdown is officially ON! 🎄I’m beyond excited and incredibly honored to be one of the 100+ vendors at the 2025 Day...
10/23/2025

The countdown is officially ON! 🎄

I’m beyond excited and incredibly honored to be one of the 100+ vendors at the 2025 Dayton’s Holiday Market in downtown Minneapolis—running from November 13th to December 27th!

Behind the scenes, I’ve been busy crafting some extra-special sets for your holiday shopping, and I couldn’t resist sharing a sneak peek of one of my absolute favorites: the Pet Set 🐾

💚 Joy Sōp — A gentle shampoo bar for your fur baby!
💚 Wound Aide Sälv — Heal · Protect · Restore
💚 Itch Aide Sälv — Calm · Relieve · Soothe

Packaged in a compostable box, it’s the perfect gift for the pet lover in your life (and yes, that can just happen to be you).

A huge thank you to for including me in the —I can’t wait to share these with all of you!

Joy isn’t something you have to earn. 💚You don’t need to check every box or finish every task to deserve happiness. It’s...
10/19/2025

Joy isn’t something you have to earn. 💚

You don’t need to check every box or finish every task to deserve happiness. It’s already here for you—in the sunlight on your skin, in unexpected laughter, in the little moments that make your heart feel at home.

Here’s your heart cue for today:
I am worthy of happiness.

Let it settle into you like the first warmth after a long winter. You are allowed to feel good, to rest, to smile for no reason at all.

P.S. You were born worthy. The rest is just remembering. 🌿

Here’s your gentle reminder: not everything we treasure comes wrapped in grand moments.Sometimes the greatest gifts are ...
10/13/2025

Here’s your gentle reminder: not everything we treasure comes wrapped in grand moments.

Sometimes the greatest gifts are small and quiet—a warm cup in your hands, the way the sky shifts at sunrise, a friend who remembers to check in, or the quiet strength of a body that carries you through another day.

This week, let this anchor guide you:
I am grateful for all the gifts life has given me.

Gratitude has a way of softening our gaze and turning ordinary moments into abundance.

What’s one small thing you’re grateful for today? I’d love to hear. 💚

From field to formula, this peridot-green oil carries the whole story.Red Clover, gathered at the height of summer’s blo...
10/10/2025

From field to formula, this peridot-green oil carries the whole story.

Red Clover, gathered at the height of summer’s bloom, slowly infused until its vitality shines through, is now becoming the heart of something new.

I’m honored to be a vendor at the 5th Annual Dayton’s Holiday Market in Minneapolis this winter! It feels like the perfect place to debut what I’ve been quietly creating—products that carry the rhythm of the land into your daily rituals.

This Red Clover–infused oil will become a Sōp designed to soothe, restore, and nourish—part of Sacred Prairie Wilds, my signature line where the wisdom of plants and the art of slow-making meet in luxurious self-care.

Every step—growing, foraging, infusing, crafting—is a meditation on patience and presence. It’s how I bring the heart of Sacred Prairie to life, turning the simple act of bathing or caring for your skin into a moment of grounding beauty.

Mark your calendars for Dayton’s Holiday Market—November 13th to December 27th. I’ll have this and so much more waiting for you. I can’t wait to meet you there and share these creations in person. 💚

Whatever “this” looks like for you today—an overflowing to-do list, a hard conversation, or the weight of uncertainty—it...
10/06/2025

Whatever “this” looks like for you today—an overflowing to-do list, a hard conversation, or the weight of uncertainty—it doesn’t have to pull you off center.

You’ve handled so much before, and you’ll move through this too.

Take a deep breath. Roll your shoulders back. Trust your roots.
You are capable. You are resourced. You are supported.

Repeat softly as you step into the day: I can handle this. 💚

P.S. Strength doesn’t always look like pushing forward. Sometimes it looks like resting, pausing, and letting yourself be held. Both are powerful. Both count.

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Pillager, MN

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