Fit and Fueled

Fit and Fueled Private Training Studio
Youth Training • Semi- Private Training Classes Individualized Programming • Nutrition Coaching • PNF Stretching

Labor Day Class is at 5:45 PM this evening! Kickoff your week at the studio getting your sweat on 🔥
09/01/2025

Labor Day Class is at 5:45 PM this evening!
Kickoff your week at the studio getting your sweat on 🔥

09/01/2025

No walking challenge for September.
October walking challenge sign ups coming soon 👻🎃

Monthly Mobility Class Message or text me to RSVP your spot!By prioritizing mobility and recovery, individuals can optim...
08/08/2025

Monthly Mobility Class

Message or text me to RSVP your spot!

By prioritizing mobility and recovery, individuals can optimize their physical potential, maintain long-term health, and enjoy a higher quality of life, making it an essential component of any fitness or wellness program.

Last chance to get your order in! I’m obsessed with the mermaid and gold prints 💛(Cropped shirts, Women’s tanks, Men’s t...
08/06/2025

Last chance to get your order in!
I’m obsessed with the mermaid and gold prints 💛
(Cropped shirts, Women’s tanks, Men’s tanks, & T-shirts)

📞Message or text me to order - last chance!

1 spot open for Tuesday! If you’re looking for motivation, weekly accountability and a chance to focus on building stren...
07/24/2025

1 spot open for Tuesday!
If you’re looking for motivation, weekly accountability and a chance to focus on building strength and stamina, give it a go!

Message me to claim the spot ✨
No experience needed, I’ll modify to your needs!

𝙉𝙀𝙒 𝘾𝙇𝘼𝙎𝙎 coming soon…and i’m excited to bring this to the studio!Mobility and recovery are crucial for athletes, fitnes...
07/23/2025

𝙉𝙀𝙒 𝘾𝙇𝘼𝙎𝙎 coming soon…
and i’m excited to bring this to the studio!

Mobility and recovery are crucial for athletes, fitness enthusiasts as well as those recovering from injury and older adults. Mobility enhances the range of motion, improving performance and reducing injury risk.

By prioritizing mobility and recovery, individuals can optimize their physical potential, maintain long-term health, and enjoy a higher quality of life, making it an essential component of any fitness or wellness program.

$20
Limited space, Message me to join!

✨STEP UP your game! This is a steal and if you’re someone who likes to track your steps and needs a goal to move more da...
07/17/2025

✨STEP UP your game!
This is a steal and if you’re someone who likes to track your steps and needs a goal to move more daily, this is for you!

Boosting your NEAT (Non- Exercise Activity Thermogenesis) can help you lose body fat and get in better shape without ever going to the gym!

Plus, I’ll be selecting 1 lucky winner every week to jump in one of my evening classes for free 🎟️

You can choose which class if selected or gift it to a friend or family member ❤️

✨All levels welcome, your goals will be based off of where you are starting!
(10 available spots, sign up closed August 1st)

07/16/2025

The only bad workout is the one you didn’t do.

You won’t regret coming but you may regret missing this one! 💁🏼‍♀️👊

Address

502 South Perry Street
Pinckneyville, IL
62274

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