The Fit and Fueled Studio

The Fit and Fueled Studio Private Training Studio
Youth Training • Semi- Private Training Classes Individualized Programming • Nutrition Coaching • PNF Stretching

05/13/2026

You don’t need a better workout.
You need to actually show up.

That’s it.

Not 5 days a week. Not perfect eating.
Just… consistency.

Most people don’t fail because it’s too hard.
They fail because they stop.

If you’ve been starting and stopping for years,
this might be the thing you’ve been missing.

Start showing up. Everything else gets easier.

Gift certificates available for Mother’s Day! Give the gift of self care with a PNF stretching session. I promise she’ll...
05/07/2026

Gift certificates available for Mother’s Day!

Give the gift of self care with a PNF stretching session. I promise she’ll leave feeling refreshed, relaxed and more mobile/limber!

Need more info on what PNF stretching is?
Message me below 👇

04/30/2026

We’ve made it to day 30 of the 45 Hard Challenge!
66% complete!

04/01/2026

I just have to brag on this lady! How many 75 year olds do you know who can still climb stairs, get up and down off the ground repeatedly, and deadlift 100 lbs?

The key to a long, independent healthy life is strong bones and muscles. Strength training and conditioning keeps her doing all of the things she enjoys in life like hiking, traveling and keeping up with her beautiful yard.
Longevity is freedom! EVERY age should be lifting weights and working on functional exercises.

03/18/2026

A weekly routine that promotes self care?
I’m in! 🙋🏼‍♀️

03/18/2026

As teen athletes grow, mobility, flexibility, and stability are super important for their muscles. Mobility helps them move freely and fully, while flexibility allows their muscles to stretch without injury. When athletes focus on these areas, they're setting themselves up for better performance, fewer injuries, and a stronger foundation as they develop.

🏃🏻Featuring: RJ Degler 🏃🏻

03/06/2026

For six years, Erika has consistently trained with me every week, balancing her college degrees, career changes, motherhood, and wedding preparations. This next chapter is something she’s had on her heart for several years. I'm thrilled to announce that she's breaking barriers as the first female to become a sheriff in Perry County, upon graduation.
Next stop is the academy!
Proud of you Erika Lee Moody.

01/30/2026

Every lift, every jump, every encouraging word in the gym plants a seed of strength and self-belief in young hearts, growing future champions both in sport and in life.

Featuring ✨Mackenzie Golman✨

Address

502 South Perry Street
Pinckneyville, IL
62274

Opening Hours

Monday 8am - 9pm
Tuesday 8pm - 9pm
Wednesday 12pm - 5pm
Thursday 8am - 8pm
Friday 8pm - 12pm

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