Custom4Me2

Custom4Me2 Welcome to Custom4Me2!

Our mission is to inspire and empower individuals to make positive changes in their lives by providing them with the guidance and support they need to achieve their health and fitness goals.

04/28/2026

💗 Update #2: Home & Healing 💗
Surgery went well, and I’m grateful to be home.
The gallbladder and stuck stone was removed without complications. What they found though was far more serious than expected. I had a large stone completely blocking a bile duct, and my gallbladder was so inflamed that it was close to rupturing.
All together, I was hours away from not being alive today. I’m incredibly grateful I listened to my body and got help when I did.
They were unable to repair the hernias during this procedure because they required mesh for proper support, so that surgery will need to happen later — most likely during my slower work season in November, giving me time to fully heal before competitive gymnastics starts again in January.
Right now, I’m home recovering on my own. I don’t have much energy or movement yet, and it will take time before my body is ready for the level of activity my work requires. I want to return safely, not quickly, so I’m following a gentle, realistic plan to ease myself back in.

Here is the tentative timeline I’ll be using as I heal:
🌿 Recovery & Return‑to‑Work Timeline

Week 1–2 (April 29th to May 11th):
• Rest, pain control, very light walking around the house
• No lifting, twisting, or core strain
• Focus on healing, breathing, and staying stable

Week 3–4 (May 12th to May 25th):
• Short, slow walks
• Light stretching
• Still no work, no classes, no massage
• Energy will come back slowly

Week 4–5 (May 26th to June 9th)
• Part time back in office
• Gentle movement only
• Return to fitness and gymnastics classes with modifications
(no jumping, no twisting, no fast directional changes)
• Light massage work

Week 6–8 (June 10th to June 23rd):
• Gradual increase in activity
• Back to full time classes and office
• Massages depending on strength and stamina

Beginning to Mid-June:
• Goal: Return to regular classes and sessions
• Still pacing myself and avoiding anything that strains the hernias

November to December:
• Hopeful planned hernia mesh repair during my natural work downtime

January:
• Fully healed and ready for competitive gymnastics season
__________
Thank you all for your patience, kindness, and support while I take the time my body needs. I miss everyone and look forward to being back with you in June, stronger and much healthier.

Love,
Debbie 💗

🌸 Don’t Wait Until You’re in PainYour body gives you signs long before it breaks down — tight shoulders, headaches, shal...
04/27/2026

🌸 Don’t Wait Until You’re in Pain
Your body gives you signs long before it breaks down — tight shoulders, headaches, shallow breathing, restless sleep, low energy.
These are all alignment + nervous system signals.

A reset session helps you stay ahead of the pain instead of chasing it.

I’m keeping space for 5 reset appointments this week.
If your body has been whispering for help, this is your moment.
Book now and let’s get you back to center.

📍 Custom4Me2 Massage & Wellness
212 Main St - Pine Bluffs, Wy
📞 307‑300‑4649

04/23/2026

🌼💪 Thursday Movement in Pine Bluffs

Thursdays are all about strength, stability, and feeling good in your body — whether you’re building mobility in a chair or lifting with confidence in the studio.

🧓🪑 Senior Chair Yoga — Pine Bluffs Senior Center
10:00–10:30 AM • Tuesdays & Thursdays
A gentle, supportive class designed to help seniors:
- Improve balance
- Increase mobility
- Build joint stability
- Reduce stiffness
- Feel more confident in daily movement

This class is accessible for every ability level and always filled with laughter, connection, and community.

309 Elm St - Pine Bluffs, Wy

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💪✨ Strength Training 4 Women — Tonight 5:30–6:15 PM
A supportive, women‑centered strength class that helps you feel strong, capable, and confident.
Each week follows a progressive plan so you always know what you’re working toward.

Tonight we’ll focus on:
- Safe, effective form
- Core + posture support
- Strength-building reps
- Movements that translate to everyday life

Perfect for beginners and seasoned lifters alike — you’ll feel encouraged, challenged, and supported every step of the way.

📍 Custom4Me2 Massage & Wellness
212 Main St - Pine Bluffs, Wy
📞 307‑300‑4649

💗 A Personal Update 💗Hey everyone — I wanted to let you know what’s going on. After several days of intense pain, I ende...
04/23/2026

💗 A Personal Update 💗

Hey everyone — I wanted to let you know what’s going on. After several days of intense pain, I ended up in the ER and learned I need surgery. My surgery is scheduled for 9am today at UC Health (MCR) in Loveland to remove the gallbladder and a stuck stone. They’ll also be fixing some hernias while they’re in there, which means this should finally put an end to the pain I’ve been dealing with for years.

This wasn’t planned, but it’s necessary — and in a good way. I should come out of this healthier, stronger, and finally able to move without the constant pain I’ve pushed through for so long.

I’m not certain of the exact recovery time yet, but I will need a few weeks to heal and recover fully. Thank you for your patience, your kindness, and your support while I focus on healing. I’ll keep you updated as I’m able, and I can’t wait to return when my body is ready — with new things to help you feel better than ever too.

Love,
Debbie 💗

04/22/2026

🌿 Wellness Wednesday — Realignment, Reset, and Relief

Midweek is the perfect time to pause, breathe, and bring your body back into balance.
At Custom4Me2, Wellness Wednesday is all about helping your nervous system settle and your body move with more ease.

Today we’re focusing on:
- Gentle mobility to release stiffness from the week
- Posture resets that support your spine and joints
- Breathwork to calm the mind and reduce tension
- Mind–body awareness so you can move through the rest of your week with more comfort and confidence

If your body has been whispering (or shouting) for a reset, this is your reminder to slow down and give it what it needs.

📍 Custom4Me2 Massage & Wellness
212 Main St - Pine Bluffs Wy
📞 307‑300‑4649

Your body works hard for you — today is a beautiful day to support it right back.

04/21/2026

🌼 Tuesday in Pine Bluffs — Movement for Every Body

Tuesdays are full of energy, connection, and feel‑good movement here in Pine Bluffs.

🧓 🪑 Chair Yoga — Pine Bluffs Senior Center
Tuesdays & Thursdays
10:00–10:30 AM
A free, fun, low‑impact class designed to build strength, balance, mobility, and confidence.
Our seniors show up, laugh, move, and leave feeling better than when they walked in. Everyone is welcome.

309 Elm St - Pine Bluffs, Wy

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🌿✨ Alignment Lab — Every Tuesday
5:30–6:15 PM
At Custom4Me2 Massage & Wellness

What is Alignment Lab?
Alignment Lab is a gentle, grounding class that helps you reconnect with your body after long days, stress, or stiffness.
We focus on:
- Posture reset using wall + floor support
- Core and pelvic stability
- Shoulder and hip mobility
- Breathwork to calm the nervous system
- Slow, intentional movement that leaves you feeling lighter and more aligned

It’s perfect for anyone who feels tight, stressed, or “out of place” in their body and wants to move better, breathe deeper, and feel more grounded.

Come as you are — leave feeling restored.

📍 Custom4Me2 Massage & Wellness
212 Main St - Pine Bluffs, Wy
📞 307‑300‑4649

🌱 Alignment + Nervous System = Your Daily EnergyYour alignment affects how you move. Your nervous system affects how yo...
04/20/2026

🌱 Alignment + Nervous System = Your Daily Energy
Your alignment affects how you move.
Your nervous system affects how you feel.
Together, they shape your energy, your sleep, your mood, and your ability to handle stress.

A reset session helps your body shift out of tension and back into balance — and April is the perfect time to do it.

I’m opening 5 spots this week for anyone ready to feel lighter, calmer, and more grounded.
Grab your appointment before they fill.

📍 Custom4Me2 Massage & Wellness
212 Main St - Pine Bluffs, Wy
📞 307‑300‑4649

🌿 Your April Reset Is CallingApril has been full of alignment and nervous system resets already — and every single one h...
04/13/2026

🌿 Your April Reset Is Calling
April has been full of alignment and nervous system resets already — and every single one has reminded me how quickly the body responds when we give it the right support.
If you’ve been feeling tight, tired, stressed, or “off,” your body is asking for a reset too.

I’ve got openings this week and I’m aiming for 5 sessions to keep this momentum going.
Book now and let’s get you realigned and recharged.

📍 Custom4Me2 Massage & Wellness
212 Main St - Pine Bluffs, Wy
📞 307‑300‑4649

Happy Birthday to Me!! 🥰🎂🎉🎈🎉🫶Spending one awesome birthday with my sweet girl Gracien Anderson. We had our breakfast pai...
04/11/2026

Happy Birthday to Me!! 🥰🎂🎉🎈🎉🫶
Spending one awesome birthday with my sweet girl Gracien Anderson.
We had our breakfast paid for and got to pay it forward ourselves. 😋
Got a relaxing Bemer session with Jerry Barker & Christy Barker.
AND have a booth set up at Cheyenne Ice & Event Center with Simplicity 307!! Ill be here until 3pm if you want to come check us out and get an alignment assessment!
🫶 An alignment assessment is a gentle, hands‑on evaluation that looks at how your body’s structure supports movement and balance.

It typically includes:
- Observing posture and how your joints stack — shoulders, hips, knees, and ankles.
- Checking how the spine and pelvis align when standing, sitting, and lying down.
- Assessing breathing patterns and muscle engagement to see where tension or imbalance shows up.

The goal is to identify areas that are “out of whack” — where one side compensates for another — and create a plan to restore balance. In your Custom4Me2 approach, this means using massage and mindful movement to help the body realign, release stress, and reconnect with its natural rhythm.

04/11/2026

🌞 Spotlight Saturday — Reset, Move & Shine Into the Weekend
Saturdays are where everything comes together — movement, breath, alignment, and a little extra space to check in with your body.

Whether you’re cheering on your kids, running errands, or catching up on life, your nervous system is working hard behind the scenes. Saturdays are the perfect day to pause, reset, and give your body what it’s been asking for all week.

Today is my birthday and I’m focusing on myself:
- Gentle alignment resets to release tension from the week
- Breath‑based grounding to calm the nervous system
- Mobility work to open the hips, shoulders, and low back
- Circulation boosts to help me feel lighter and more energized

These small resets add up — they help you move better, sleep deeper, and stay ahead of stress instead of chasing it.

If your body has been whispering for a reset, I’ve got openings next week and I’m keeping momentum toward 5 massage appointments weekly.
Book now and start your weekend feeling aligned and supported.

📍 Custom4Me2 Massage & Wellness
212 Main St - Pine Bluffs, Wy
📞 307‑300‑4649

Address

212 Main Street
Pine Bluffs, WY
82082

Opening Hours

Monday 9am - 12pm
1pm - 4pm
Tuesday 11am - 4pm
Wednesday 9am - 12pm
1pm - 4pm
Thursday 11am - 4pm
Friday 9am - 12pm
1pm - 4pm

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