Body Physics

Body Physics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Physics, 358 Cox Road, Pine Bush, NY.

Hey friends , it’s been a while.And yes, this is me, in iceland recently, messy hair, windblown, a little frazzled… but ...
06/22/2025

Hey friends , it’s been a while.

And yes, this is me, in iceland recently, messy hair, windblown, a little frazzled… but showing up anyway. Because life’s messy. And growth? That happens when we stop waiting for everything to look perfect.

I’ll be honest: social media isn’t my natural space. I’m not the person who remembers or feels comfortable snapping pics of every moment of myself and getting on here? It takes me out of my comfort zone.

But here’s the thing: I tell YOU all the time stretch outside your comfort zone. Show up for yourself. Take that first step even when it feels awkward.

💫 So here I am. Doing exactly that, messy hair and all.

I’ve been working quietly behind the scenes on something BIG to help women reboot their health, mindset, and routines , especially in this chapter of life. (53-1/2 😱) And I’m going to start sharing that with you.

But first: I’d love your help.
➡ Drop a comment or like if you see this , so I know you’re still here with me.
➡ Tell me what you’ve been working on or struggling with, I want to cheer YOU on too!

Let’s start fresh, together. 💕

04/26/2025

I’m back refreshed and ready to roll! Let’s go!

Small Group Classes kick off this Monday and we are hitting it hard for four weeks.

If you are ready to feel stronger, move better, and get a head start on your summer goals, now’s the time.
We are keeping the classes small so it stays personal, focused, and powerful.
Anything goes, and everyone’s welcome. Let’s move, sweat, and have some fun doing it.

Class Times (Eastern):
Monday, Wednesday, Friday from 9:15 to 10:00 AM
Monday, Wednesday, Thursday evenings from 5:30 to 6:15 PM

You are stronger than you think.
You just have to show up.
Let’s make this your best summer yet!

Runs for four weeks! TEXT ME AT 914-805-0590 privately YOUR IN. And of course feel free to ask any questions or set up a call!! 📞

10/15/2024

🚨 Attention Body Physics Crew! 🚨

🔥 Ready to level up? Our NEW Progressive Overload Class kicks off tomorrow! 💪 If you’re looking to push your limits, build strength, and see real results—this is the class for you!

🗓️ Start Date: Tomorrow
🕙 Time: 9:15am or 5:45pm
📍 Location: Body Physics

BUT—I want to know what’s best for YOU! We’re in an off-week and need to make sure the timing works for everyone.

👉 Quick favor: Shoot me a private TEXT message and let me know if you’re down to start tomorrow or prefer kicking things off next week! I need a head count so we can make sure the session is just right.

Let’s make some gains together 💥

Address

358 Cox Road
Pine Bush, NY
12566

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