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True Essence Reclaimed

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United States
Pine Bush, NY
True Essence Reclaimed

I'm Eileen Downes, Midlife Guide & Transformation Coach. Your next chapter starts with reclaiming your true essence.

✨Helping midlife women reclaim their true essence through life-altering transitions—like empty nesting, loss, divorce, or the quiet ache of feeling disconnected from themselves.✨ ✨ Welcome to True Essence Reclaimed ✨

This is a sacred space for women in midlife who are ready to rediscover themselves—not the version the world expects, but the woman they were always meant to be: whole, worthy, free. I help women navigating divorce, grief, identity loss, or emotional exhaustion reconnect to their inner wisdom and reclaim their power—without the years of struggling alone. If you're ready to stop running from yourself and start coming home to your truth, you're in the right place.

08/26/2025

Reclaiming your life in midlife doesn’t always look big and dramatic.

🌙 Sometimes it’s a quiet moment of clarity.
✨ A soft smile.
💛 A sacred ‘no’ to everything that used to dim your light.

This is the chapter where I stop waiting.
Stop fixing.
Stop performing.
This is the chapter I reclaim.

And if you’re ready to reclaim yours too, I created something to guide you:
➡️ The Self-Love Reset Guide — 7 soul steps to help you reconnect with your worth and your light.

💫 Download your free copy here: 👉 https://bit.ly/TheSelfLoveReset

02/01/2025

February is here– A Month of Clearing, Purifying, and Strengthening

Before new growth can emerge, we must clear what no longer serves us.

This is the time to:
✨ Clear out what feels heavy—physically, mentally, and emotionally.
✨ Purify your energy by letting go of the stories, habits, and beliefs that keep you stuck.
✨ Strengthen your commitment to yourself—to your well-being, your dreams, and your truth.

You don’t have to have it all figured out.
You don’t have to force the next step.

Simply start by creating space.
Breathe. Let go. Trust.

What’s one thing you’re ready to release this month? Drop it in the comments below. Let’s make room for what’s truly meant for us.

09/28/2024

Taking things personally often stems from interpreting others' actions or words as reflections of our worth or identity.

When we internalize criticism, judgment, or negativity, we allow someone else’s perception to dictate how we feel about ourselves.

This can lead to a cycle of self-doubt, emotional pain, and even resentment, because we give away our power to external circumstances.

In reality, most of what others say or do is about them—their own thoughts, experiences, and emotions.

By taking things personally, we lose perspective and create unnecessary suffering.

The key is to build a strong sense of self-worth, rooted in love and self-compassion, so we can remain grounded in who we are, regardless of what others project onto us.

This not only frees us from internalizing negativity but also gives us the freedom to live authentically, without the weight of others' opinions pulling us down.

TrueEssenceFit.com

06/04/2024

Ladies, have you ever felt that the life you're living doesn't quite reflect the passion and power bubbling inside you? 🌟

If you're feeling stuck, overwhelmed, or just plain uninspired, you're not alone—and you're definitely not powerless.

I'm thrilled to invite you to download my FREE Empowerment Guide, designed specifically to help incredible women like you tap into your innate strength and start living a life that truly feeds your soul.

Imagine waking up every day feeling energized and purposeful, knowing that you have the tools to tackle anything that comes your way.

This guide is packed with actionable steps, inspiring stories, and practical advice to help you break free from the limitations holding you back.

Whether you're dealing with self-doubt, a lack of direction, or the fear of stepping out of your comfort zone, my guide provides the support and encouragement you need to transform those challenges into stepping stones toward your most empowered self.

Don't wait another day to start creating the impactful and fulfilling life you deserve.

DOWNLOAD YOUR FREE GUIDE now and embark on a journey of self-discovery, growth, and boundless potential.

https://forms.aweber.com/form/28/9589828.htm

You have the power within you—let's unleash it together. 💪✨

05/29/2024

I believe that signs are all around us and this one showed up in perfect timing today.

Rainbows are a beautiful reminder of hope and wonder.

They symbolize new beginnings and the promise that even after the storms of life, light will always find a way through.

As I stood there, gazing at the vibrant arc stretched across the sky, I felt a renewed sense of optimism and a connection to something greater.

It was as if the universe was whispering a gentle reassurance, encouraging me to keep moving forward with faith and courage.

In that moment, the rainbow changed from a natural event to a meaningful symbol of resilience and magnificence, serving as a clear reminder of the beauty that surrounds us every day.

Here's to a future as bright and colorful as the rainbows you envision, where dreams come true and happiness knows no bounds.

05/22/2024

Looking to ignite your inner fire and step into the life you've always dreamed of? 🌟

Ladies, my FREE Empowerment Guide is hot off the press! 🗞

This guide is designed to help you embrace your strength, find your voice, and live with purpose.

Whether you're looking to boost your confidence, achieve your goals, or simply feel more empowered in your everyday life, this guide has you covered.

To get access, click link in comments. 🆓

05/14/2024

Believe in YourSelf - Trust in your inherent worth and abilities. Believing in yourself is the cornerstone of empowerment. It fuels your journey and enables you to face challenges with courage.

05/12/2024

Raising this beautiful tribe has been been quite a ride!

From laughter to tears, triumphs to trials, my daughters embody girl power in its diverse forms. And my son? He exemplifies kindness and strength.

Together, they challenge stereotypes and redefine individuality. Witnessing their growth, from their very first steps to confident strides, has been a profound , soul-enriching experience.
My children are the shining stars of our family saga, that has shaped my life in unexpected ways.

Perhaps the most unexpected aspect of motherhood has been the parallel journey of raising myself.

Their voyage of self-discovery mirrors my own, teaching me about nurturing, advocacy, and resilience.

They are my little life coaches, and each day is a lesson in love, respect, and personal development.

Being their mother is my greatest joy, a role I cherish deeply and approach with gratitude each day.

I find it a profound privilege to share a few words about my own mother.

In June, she will be turning 90—an age that signifies not just the passage of time, but a lifetime filled with immeasurable blessings and invaluable lessons. Her journey through the decades has been one of strength, grace, and love, qualities that have deeply influenced the person I am today. I love you Mom!

Lastly, I want to send love and appreciation to all the mothers—biological, adoptive, foster, spiritual, and every mother figure who steps into this role—you are seen, you are appreciated, and you are loved. Enjoy your day!

02/27/2024

Make the time to give yourself what you need and see it through. You will be so happy you did.

And be mindful of the inner voice that will try to convince you to put it off for another day.

As a woman in recovery, these practices are so important for me to stay on my true path. But we all need to give ourselves some time to heal, recover and stay connected to our true selves.

Sending you love and hugs 🤗

02/06/2024

A clear mind gets things done. We must clear our mind by thinking thoughts that are rooted in Truth. We have unlimited access to divine intelligence that is grounded in love, peace, harmony and joy. Think on these things. 💞🙏💞

01/27/2024

There is a sea of love all around you... Its presence is always calling you to dive in, to bath yourself in its beauty and to be cleansed by its life force… immerse yourself in the sea of love.

01/25/2024

Your power is proportionate to your love.
💗

Address

Pine Bush, NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18454150470

Website

https://trueessencefitness.aweb.page/p/8650a37a-aba5-46ef-ae94-176bef5f0beb

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