Joan Miller Mind Body Training

Home
United States
Pine Bush, NY
Joan Miller Mind Body Training

Experienced and Affordable Yoga, Aerial Yoga, Pilates, Step, Pole, Guided Meditation and Hypnosis

I've been teaching fitness classes in the Hudson Valley for over 15 years. During this time, I've opened my own gym, then later a successful yoga & fitness studio. Now, I'm kicking back in Montgomery, doing what I love most: teaching yoga, Pilates and pole and building a positive-thinking community.

11/01/2025

Swing with us Sundays at 11 in Pine Bush. Beginners welcomed and supported. Text to reserve your spot: 845-393-4440.

10/23/2025

Elevate your week with aerial classes every Wednesday at 6:30pm and Sunday at 11am in Pine Bush - reserve your swing spot now by texting Joan at 845-393-4440.

09/30/2025

Meet the Yogi:
Krystal Youngberg

Where do you live?
Middletown, NY

Why do you practice yoga?

I love the way that yoga encompasses strength and flexibility together.

When did you start practicing yoga?
I took my first Aerial Yoga class in April of 2025

What do you like about yoga?

I love being able to measure your improvement week to week. Every week I feel like I’m able to do something that i may have struggled with the week prior. I always feel calmer and happier leaving the class than when I walked in.

Which pose is most challenging for you and why?

One of the most challenging was flipping in Aerial yoga- at my first try I wasn’t able to do it but week by week I continued to improve.

What surprised you about doing yoga?
I can’t believe how much practicing yoga has improved my strength. I also weight train and through practicing yoga find myself able to lift heavier and recover quicker.

Which pose is easiest for you and why?
Easiest I would have to say are the resting poses but my favorites are different inversions like Peter Pan, Angel or climbing.

What are your yoga goals?
I want to continue to improve my strength and flexibility. A measurable goal is to be able to do a split by the end of the year which we’ve been working on in class.

What advice do you have for someone thinking about trying yoga?
Book the class! Your strength will grow, your flexibility will increase and you will feel rejuvenated after each class!

Thank you, Krystal, for being an important part of our .

Address

61B Main Street
Pine Bush, NY
12566

Telephone

+18453934440

Website

https://joan-miller-mind--body-training.webnode.page/classes/

Alerts

Be the first to know and let us send you an email when Joan Miller Mind Body Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Joan Miller Mind Body Training:

Shortcuts

Want your practice to be the top-listed Clinic in Pine Bush?