Intuitive Eating Mindset

Intuitive Eating Mindset Cultivate mindfulness and get re-connected with your body via a balanced nutrition approach

I'm a Registered Dietitian specializing in helping women heal their relationship with food and their bodies through intuitive eating and meaningful mindset shifts.

Need a gift idea? ✨➡️ The body deck affirmation are a great gift for:📌anyone who could use positive self-talk affirmatio...
12/08/2022

Need a gift idea? ✨➡️ The body deck affirmation are a great gift for:

📌anyone who could use positive self-talk affirmations
📌growth-minded individuals
📌the self-love club mindful baddies in your circle!
📌your bestie, coworker, niece, sister, mom or really any person that is into doing inner work and self care routines

Need it by Christmas? No worries just head to the link in bio and order by Friday 9th! we are ready to ship these babies out!

🎁 Every order will receive a free digital copy of all 77 cards as phone screensavers so you can bring the affirmations that resonate with you everywhere you go.

Pick an image that is calling to you and swipe to read the message you need to hear right now.Does the message resonate?...
12/05/2022

Pick an image that is calling to you and swipe to read the message you need to hear right now.

Does the message resonate? Share in the comments. 💫

Pick an affirmation to tune into what you are being called release so that you can receive what your soul is craving rig...
11/26/2022

Pick an affirmation to tune into what you are being called release so that you can receive what your soul is craving right now.

Did this message resonate? Share in comments ✨

"No is a full sentence" Ok cool, but lets be real - some of us wouldn't dream of saying something as abrupt as 'NO' to o...
07/09/2022

"No is a full sentence"

Ok cool, but lets be real - some of us wouldn't dream of saying something as abrupt as 'NO' to our Auntie who keeps asking if we've gained weight...

And then what are you supposed to do next, turn around and walk away?😅

❔ What do you do when someone makes an unwelcome comment about your body, eating habits, or health?
❔ How do you set a boundary without feeling rude or awkward?
❔ What are you even supposed to say?
❔ What comes after the boundary setting?
❔ How do you dispel the awkwardness and keep the conversation flowing (or politely excuse yourself)?

If this is not a problem for you, and you have zero issue shutting down rude/unwelcome comments with no guilt - hell yea! That's great.

But for everyone else, where boundary setting feels SO anxiety-provoking and intimidating, this is for you!

The Boundary Setting Scripts & Workbook has 33 word-for-word scripts to choose from, PLUS
🧱 guidance to help you deflect unwanted body comments
🧱 options from soft & polite to very firm, so you can find the right scrips that fits your personality & situation
🧱 tips to be taken seriously
🧱 self-care tips for post boundary-setting

Best of all, its FREE! Download it today, link is in bio!

❤️

Over the past 3 years, my best friend and I have aligned ourselves to the radical idea of living intuitively & authentic...
06/28/2022

Over the past 3 years, my best friend and I have aligned ourselves to the radical idea of living intuitively & authentically.

Through our businesses, we learned to turn the idea of total alignment into a full-life practice of:
(self) love
(self) care
(self) trust
(self) compassion
(self) confidence

Gabby practices this through bo***ir photography. Melissa practiced through coaching and now podcasting & design. Now, we’re joining forces to continue empowering mindful baddies like you to connect to your intuition & embody self love in ALL areas of life.

We are so excited to announce our new brand, Soulea!

If you’ve been with me from the beginning, you’ll remember that my brand Intuitive Eating Mindset was all about cultivating a healthy and happy relationship with food and with yourself. We did this by trading fear, rigidity, and people-pleasing for love, flexibility, and authenticity.

Soulea also aims to carry this message and mission beyond your relationship with food, to ALL areas of life.

We want to support you even further with :
developing your intuition
practicing mindfulness
nurturing your creativity
beautifying your environment
strengthening your mind-body-soul connection
developing greater self-acceptance, compassion, and confidence
designing a life filled with health, joy, ease, and fulfillment

Soulea means seeker of truth & wisdom. If you’re here, it means you’re growth-minded. You’re already on your self love journey and looking for support.

We’re here for you, friend, and are SO excited to cheer you on.

We’ve got SO many exciting projects in motion that we cannot wait to share with you!

Soon you’ll be hearing more about our upcoming body affirmation card deck! It’s going to help you challenge your inner critic & heal your relationship with your body. Stay tuned!

In the meantime, we have two FREE guides for you. Check them out ✨link in bio✨

Are you ready to stop compulsively body checking and start living? ✨🔎 According to Gene Beresin, MD, “body checking is a...
07/29/2021

Are you ready to stop compulsively body checking and start living? ✨

🔎 According to Gene Beresin, MD, “body checking is an obsessive behavior in which individuals focus on certain features of his or her body, often multiple times a day”

😕➡️ Diet culture keeps us trapped in the “never good enough”, shame-guilt cycle. This often leads to daily body checking behavior.

✍🏼 Do you pinch parts of your body? Do you weigh yourself frequently? Do you over focus on how you look? Do you check the mirror constantly? Do you compare yourself to everyone else?

If so, you may be struggling with body image issues and body-checking.

⚡️ You CAN break this cycle.

❤️ You CAN form a positive relationship with your food and with your body. You can develop body respect. You CAN look in the mirror and feel at peace.

🧠 Our brains are so powerful. If we expect something to happen, we can perceive that very thing. If we expect to see flaws and feel disappointment, we create this experience. If we expect to see beauty and feel empowered, we create this experience.

🤍 That’s not to say it’s easy!!

✨ That’s why we created the Crush Comparison Workshop. To equip you with the tools you need to break this cycle and become the confident queen you were always meant to be.

👉 Register at the link in bio & get ready to transform your mind and your life!! Join us tonight or tomorrow at 7pm EST!

It’s human nature to compare. We compare against people we know and strangers alike.It’s normal and most of us do it!But...
07/27/2021

It’s human nature to compare.

We compare against people we know and strangers alike.

It’s normal and most of us do it!

But when does comparison go from something normal to something that’s blocking you from living the life you want?

Do you resonate with any of these signs of comparison or the opposite of comparison – gratitude?

👉 Signs of Social Comparison Mindset:
✨You feel bad about yourself every time you scroll on social media
✨Your girls trip is spoiled by thoughts of being the less attractive friend
✨You wait until other have ordered at the restaurant before deciding your order
✨You feel like you’re failing when you get different results from exercise than your friends
✨You feel hateful or bitter toward people who you think are more attractive

💥 Dangers of Comparison
✨Getting stuck in cycles of negative or hateful thoughts toward yourself and others
✨Depression and anxiety
✨Overspending in order to keep up with your friends/colleagues
✨Relationships destroyed because of envy and bitterness
✨You stop trying because you think you’ll never be good enough as that other person

Are you ready to ditch comparison and embrace your own beauty & badassery?

Get our top tools to start living your empowered & joyful life in the FREE Crush Comparison Workshop!

Sign up at the link in bio!💖


Raise your hand if you struggle with comparing yourself to other women 🙋‍♀️Tbh, it's kind of inevitable to pick up this ...
07/25/2021

Raise your hand if you struggle with comparing yourself to other women 🙋‍♀️

Tbh, it's kind of inevitable to pick up this habit when you're constantly surrounded by other people sharing their best online!!

❌ But it's not inevitable that you have to continue living this way.

❌ It's not inevitable that you have to feel like crap about yourself after browsing on IG.

✔ You can quit comparing.

✔ You can stop measuring yourself up against other women and instead let your intuition guide you.

I know!! It can sound like a lofty, hard to reach goal.

But it can actually be pretty, simple. And I'd like to show you how.

In the FREE Crush Comparison Workshop, we're sharing 4 of our favorite Confidence Practices for crushing comparison so you can finally go from hiding to shining!

👉 Sign up today! Link in bio

💖 Food Freedom & Body Love Mantras 🔁 to start your day 🙌🏼
07/19/2021

💖 Food Freedom & Body Love Mantras 🔁 to start your day 🙌🏼

✨ Balanced eating? ⁠⁠A dieting mindset is an all-or-nothing mindset. When following a diet, we get into that restriction...
07/12/2021

✨ Balanced eating? ⁠
⁠
A dieting mindset is an all-or-nothing mindset. When following a diet, we get into that restriction-binge cycle. 🔁⁠
⁠
🥗 Have you ever experienced a week where you have all the salads and green juices but by the weekend your 'cheat meal' turns into you losing track of all of you've indulged in?⁠
⁠
If you've been there before you probably felt a lot of frustration and like you blew it. 😩⁠
⁠
Maybe you even caught yourself saying 'Diet starts Monday'. Oh man, here we go again...⁠
⁠
Girl, I've been there. I've tried to have the 'perfect nutrition' for years, but perfect nutrition does not exist.⁠
⁠
When I started listening to my body with intuitive eating, I found the balance I was always chasing. 💃🏽⁠
⁠
Regularly including foods you enjoy will provide satisfaction and long term balance. 🍦⁠
⁠
While dieting is all about restriction and guilt, Intuitive eating is about sustainability and self compassion. ⁠
⁠
➡️ Try this: Incorporate foods you love today without guilt or restriction! 💬 DM me your email if you'd like to try the Free 3 Day Food Freedom Challenge to develop your intuitive eating mindset

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Pine Hills, FL

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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