01/14/2026
There are 4 constraints that quiet the noise of "This is the right diet!" Every biologist agrees. Nutritional science doesn't talk about the inevitable conclusion.
Part II: We stop asking "what should humans eat?" and start with constraints. This essay proves the non-negotiable limits—from the Protein Ceiling in your liver to the fact that there is no essential carbohydrate—that define the human diet.
