Alpha Therapy

We specialize in creating custom and personal relationships for each of our patients. We are treating in-person and virtual clients.

Our focus is creating a positive experience to improve our client's wellness, recover, prevent injuries and create a pathway to obtain their physical goals and needs. Our specialties include sports performance training, pelvic floor, dry needling, manual therapy, postural restoration, post surgical care, adaptive training, gait/running analysis, and amputee rehabilitation and training.

12/11/2024

Are You Taking Care of Yourself? 💛

We know life can get busy, but it’s important to check in with yourself!

1️⃣ Are you hydrated? Your body and mind thrive when you’re well-hydrated. Grab some water and take a sip now! 💧

2️⃣ Have you eaten in the last 3 hours? Fueling your body regularly helps keep your energy steady. A snack or a balanced meal could be just what you need! 🥗

3️⃣ Have you danced today? Movement is medicine—and dancing is a fun way to shake off stress and boost your mood. Even a quick 30-second groove can brighten your day! 🕺

Take a moment to prioritize YOU today. A little self-care goes a long way!

What’s your favorite way to recharge? Let us know in the comments!

11/18/2024

👊🏻 Physical therapy isn’t just about recovering from injuries—it’s also about prevention! , we specialize in proactive pelvic health and overall wellness. 🌿

✅ Avoid issues like pelvic pain, incontinence, or postpartum complications before they start.
✅ Strengthen and support your core and pelvic floor.
✅ Enhance your quality of life with personalized care.

Let’s build a stronger, healthier foundation together. Prevention is the key to thriving! 💜

11/12/2024

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11/06/2024

🌿 Why Try Craniosacral Therapy? 🌿

Craniosacral Therapy offers a unique, gentle approach to relieving pain, reducing stress, and improving overall body function. By targeting the central nervous system, it releases deep-seated tension other therapies may not be able to! ✨👌🏻

For those dealing with chronic pain, headaches, or stress-related symptoms, Craniosacral Therapy is a powerful, non-invasive option that supports the body’s natural healing and resilience. Many patients find it deeply relaxing—a true mind-body reset! 🧘‍♀️✨

Ready to add something new to your wellness routine? Discover how Craniosacral Therapy can rejuvenate both body and mind.

📲 DM us to learn more or schedule a session!

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10/10/2024

🚨 Revamped Office Space Available! 🚨

I’m moving to a new location and my current office—freshly revamped and upgraded—is now available for lease! 🏢 If you’re looking for a professional and polished space to grow your business, this is it!

✨ What you’ll love:

• Completely renovated with modern fixtures and finishes AND a huge storage closet!
• Spacious layout perfect for productivity
• Prime downtown location with easy access
• Affordable lease terms and move-in ready
• Ideal for small businesses, freelancers, or start-ups looking for a professional space

This is an office you’ll be proud to call your own! Let’s chat and schedule a tour today.

📩 DM me for more info or to set up a viewing!

03/01/2024

Let us help you get ready for all those fun, warm weather activities with these spring packages! ☀️🌸

*No refunds
*Appointments can be shared between friends and family
*Package does not include initial evaluation if not an established patient

Get them while they’re hot! DM us with any questions or e-mail alphatherapyllc@gmail.com to schedule 🙌🏽

11/03/2023

Feeling stiff or achy? Need a tune up? Come see me at my Pinehurst location! Make your appointment today!

04/08/2023

WE ARE TWO!! Big shout out and thank you to all of our patients, online supporters, and everyone that made this dream come true! Extra special thank you to for giving us our first home and for all of the MAJOR support and love. I couldn’t have done it without you. HUGE thanks to Dena for all of the delicious sweet treats and for the healthy ones! So much love and appreciation to my main squeezes plus her precious family, , Lin, and Samuel for helping set up, tear down, bake, and prepare the whole thing. Thank you for the super sick keychains!! Thank you for the furniture 😘. You all made this day the most special and magical day.

03/30/2023

Here is a recipe from True Harmony Wellness
1. Open and place several pads into the plastic or Pyrex container. You can save the wrapper to re-wrap the pads after they’ve been prepped.
2. Apply a thin layer of Aloe down the middle of each pad.
3. Cover each pad with enough Witch Hazel to get them quite wet.
4. Add a few drops of 100% put lavender essential oil to each pad. (Optional)
5. Re-wrap the pads and place several to each freezer bag. Place them in your freezer.
6. Prior to delivery, you can place them into a cooler and bring them to the hospital with you and use them afterwards.

https://www.trueharmonywellness.com/blog/cooling-pad-diy-recipe-postpartum-mom-care

03/04/2023

The pelvic inlet is the boundary between the pelvic cavity and the abdominal cavity.
The pelvic outlet is the inferior opening of the pelvis.

02/04/2023

🦴 The pelvic floor is composed of many muscles of all shapes and sizes.

🦴 This means that the pelvic floor can have “knots” and trigger points just like other muscles in the body!

🦴 These points of tension create issues such as pain with in*******se, incontinence, constipation, prolapse, and even back or hip pain.

🦴 There are many ways to increase the mobility and elasticity of the musculature within the pelvic floor to improve pelvic floor dysfunction and pain.

✨DM to schedule an appointment to find out more and get started improving your pelvic floor today! ✨

Address

77 Cherokee Road
Pinehurst, NC
28374

Website

http://alphatherapyllc.com/

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