Steffen Life Coaching

01/03/2025

If you can please watch Bonhoeffer on Angel network. Incredibly pertinent and moving. Relevant indeed.

08/09/2024

Signed up to work the polls on Election Day. Be a part of the solution.

06/14/2023

You don't have to let your Mental Health be the driving force in your life. Make recovery the reason you get up in the morning. It can be done!

06/12/2023

Where do you carry your trauma? Your skin? Your intestinal tract? You may have done the trauma work, but the trauma still works on you.

06/11/2023

What do you worry about? Have you always had a sense of unease about you?

06/10/2023

Subtle signs of childhood neglect: 1. You don't want to share your food. You are enraged when someone eats your food that you said 'this is my food'

06/10/2023

I've been letting my FB page slide a bit. I was diagnosed with a Neurological Disorder in February and have spent every moment since that time being damaged by doctors, had Dr's lie in my medical record, refuse me medication that I so desperately needed based on sheer medical ignorance. I am passed by most of it, but feel I need to tell people. Doctors are not Gods, they do not know it all, patients often know more about their disorder than the Dr and we should be listened to. I'm one of the lucky ones, It took me 6 months from diagnosis to being stable. The average is 7 years if they ever stabilize again. Go on your patient portals and check your records, report staff who lie on your record. I am blessed to be stable and back to Marriage Coaching again. I thank you all who have supported me and kept checking in on me. I love you all. The medical professionals and others who disregarded my symptoms, go F yourself.

03/10/2023

Lionheart Marriage Coaching: Hey all!! I've missed you! I wanted to share a very small but very large change I made in my marriage that made all the difference in the world in how my marriage functions. I broke the pattern of telling my husband what he needs to do for me and then being resentful when he doesn't deliver. Sound familiar????? It was a me problem. It's amazing how long we can let ourselves believe "if only they would just get it," when all along maybe we were the problem. This is an example of how marriages fall apart. Self help programs have a slogan that I love. "I can't, He can, so let Him." I'd like to hear your thoughts.

02/24/2023

One of those days.....

07/15/2022

This is an honest look at Gray Divorce. I would NEVER want a divorce at my age, at this stage in my life. Can you imagine being on Tinder or whatever online site for someone? The thought of this keeps me on my toes in my marriage. I'm not perfect, but I certainly am not stupid. I have a good man. I plan on taking it all the way! I'm pretty sure he feels the same way.

From certain angles, “gray divorce,” usually defined as divorces involving couples over 50, doesn’t seem like such a big deal. Unlike divorce involving still-developing children, the progeny in question are already grown and living on their own; they often have their own families, where presum...

07/07/2022

If your Coach isn't this powerful, what's the point?

Here are 8 signs you are a Heyoka, the most powerful empath! Yes, there are different types of empaths, and the Heyoka (known as the sacred clown) is the mos...

07/04/2022

Grey Divorce. There's a name for it. Grey divorce is when the more mature of us end up with the complete devastation of divorce. Studies show that more women initiate it, conversely more women suffer financially when men initiate it. What are the biggest contributors to this marital breakdown.
Retirement-suddenly together all the time and the other person feels like a stranger. No common interests.
Menopause-like it or not, its a rollercoaster ride.
Lack of intimacy- alot of medications cause ED and women have more painful s*x.
Health issues-who is the caretaker?
Stayed together for the kids-now what do you do.
there are 79.8 million boomers just in the US. Some barreling towards financial and family ruin with the grey divorce. I can help. DM me.