Built To Function, Movement Specialist LLC

08/27/2024

This past weekend I completed my Neurologic Physical Therapy Residency at MUSC!

For all the PTs out there, you know this is something you do not have to complete but choose to do so. This has provided me with the knowledge and skill set to assess and treat those with neurological deficits, and strive to improve those individuals’ quality of life!

With that being said, I am working on becoming a board certified NCS physical therapist with there only being 2 in Moore County!

So if you or any of your loved ones are in need of a PT who can improve not only their mobility, but quality of life, give them my information! I would love for them to become a part of the Built To Function family!

06/22/2024

The coolest handout I’ve seen recently 🧠

Do you struggle with deciding on what type of workout to focus on? This could be a nice guide to think about workouts differently moving forward. Fuel your brain as much as you fuel your body.

Guidelines for exercise for healthy individuals is 150 minutes/week of moderate exercise and 75 minutes/week of vigorous activity! What’s so cool, not much changes for those with neurological deficits! Get your body moving and add some of these types of activities into your day!!

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11/03/2023

Services & Pricing Guide! Message me for bookings/details!!

10/03/2023

Did you know October is National Physical Therapy Month! This month is meant to raise awareness of what PTs do and the many benefits of physical therapy!

In honor of National PT Month, B2F_MS is offering 20% off all services until 11/1/23. AND for those already existing clients, don’t forget to pick up your 30 minute FREE coupon card when you refer a friend!

09/28/2023

Some days the office looks more like a high school classroom!

I had the privilege to speak on behalf of and discuss the importance of functional mobility, creating healthy habits, and decreasing the stressors that can occur in a high schooler’s day to day life!

We also talked about what Physical Therapy is. What PT can offer, and how PT is here to provide those with solutions and not problems. When you take away movement from people, you add stress to their life and disregard the importance of how this impacts their day to day life!

08/14/2023

Hey friends! I have someone asking for an individual that will be able to assist them with putting together and breaking down her motorized scooter at appts. Does not have to drive person to the appts just meet there at the appts and assist with getting in and out. If you know of anyone in the Pines area can you please send them my information! Greatly appreciate it! Built To Function, Movement Specialist LLC

07/12/2023

05/01/2023

This past weekend some of the Physical & Occupational Therapist from FirstHealth Moore Regional went to Cary, NC to volunteer for a program called Miracle League! One of their goals was to simply “provide children with special needs the opportunity to play America’s favorite pastime.”

Sometimes we take for granted the opportunities we have to fulfill that competitive side or that capability to simply call up another friend and go play whatever sport you enjoy. This league provides all ages, walking or wheelchair bound the opportunity to play baseball on a field that is well equipped for them! ⚾️

They are always welcoming volunteers and they play in the spring and fall every weekend! Let me know if you’re interested and I can give you some contact information!

04/15/2023

Focusing on the hip flexors, stabilizers, and powering through our lower chain to stay pain free as you run, pick up running, or just like to take a quick stroll 😉

You can definitely tell what I need to work on 😅. Catch me adding these exercises to my normal routine!

Come see me Friday-Monday for your prehab, rehab, tune-up, or just to pick my brain! 🧠❤️

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04/07/2023

CHECK IT OUT! My logo has finally come to life! ❤️🧠💪🏼

I wanted my logo to represent what I feel I represent in the PT world! That is… you can’t have a properly moving musculoskeletal system without NEURO MOTOR CONTROL!