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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Pinehurst Medical Clinic

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Pinehurst Medical Clinic

Pinehurst Medical Clinic provides primary & specialty care to the Sandhills region of North Carolina.

Pinehurst Medical Clinic is committed to healthcare excellence with unmatched expertise from over 100 providers. Providing extraordinary primary and specialty care close to home with 16 locations in the Sandhills region of North Carolina. Our healthcare team welcomes the opportunity to serve your medical needs.

03/17/2026

Happy St. Patrick’s Day!

From PMC to you, we wish you good health, good luck, and happiness today and every day.🤍☘️

03/16/2026

𝗠𝗮𝗿𝗰𝗵 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗠𝗼𝗻𝘁𝗵!

Created by the Academy of Nutrition and Dietetics, National Nutrition Month encourages everyone to make informed food choices, adopt healthier eating habits, and incorporate physical activity into daily life.

Each year features a new theme, and this year’s is “𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.” Understanding how food and beverages fuel your body and mind can help you build lasting, healthy habits that support energy, focus, and overall well-being throughout the day.

As Registered Dietitians, we help you discover the power of nutrition by:

· Choosing nourishing foods from all food groups
· Varying your meals to ensure a wide range of nutrients
· Staying well-nourished on any budget
· Planning ahead to reduce mealtime stress

The Registered Dietitians at PMC offer support through our Medical Nutrition Therapy (MNT) program. Our wellness team provides personalized guidance and practical education to help you make confident, informed decisions about your health.

If you want to learn more about PMC’s Wellness Team, click here: https://www.pinehurstmedical.com/PMCWellness or call us at 📲 910.235.3347.

03/13/2026

𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗦𝗹𝗲𝗲𝗽 𝗗𝗮𝘆! 🌛

The PMC Sleep Team wants to remind you that healthy sleep is about both quality and quantity. Sleep plays a vital role in your daily functioning, making it essential to prioritize rest as part of your overall well-being.

1️⃣ Aim for 7–9 hours of sleep each night in a dark, quiet, and cool environment.
2️⃣ Stick to a consistent nighttime routine to help improve sleep quality.
3️⃣ Avoid eating, drinking, or using screens at least one hour before bedtime.

We hope you enjoy a joyful, peaceful, and restful night of sleep! 💤🌚

03/12/2026

Did you know March is Workplace Eye Wellness Month? 👀

If you spend most of your workday staring at a screen, take this as your reminder to care for your eyes this month.

According to the American Academy of Ophthalmology, extended use of computers and digital devices can contribute to eye strain, dryness, and visual discomfort. Taking simple steps throughout the day may help protect your eye health and reduce strain.

𝗧𝗶𝗽𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 𝗼𝗳 𝗢𝗽𝗵𝘁𝗵𝗮𝗹𝗺𝗼𝗹𝗼𝗴𝘆:
• Blink more often to keep your eyes moist
• Look up and away from your screen at least once every hour
• Consider using blue light–filtering glasses
• Adjust screen brightness to a comfortable level
• Sit at least 25 inches away from your screen

If you haven’t already, let this be your reminder to schedule your regular eye exams and stay proactive about your eye health this month and beyond! 👓🔎

Stay connected with us via Facebook, Instagram, and LinkedIn for more helpful tips.

03/10/2026

Early detection saves lives.

Life gets busy, and many women fall behind on routine breast screenings — you’re not alone.

Pinehurst Medical Clinic offers online scheduling for 3D mammography screenings so, now is the perfect time to prioritize your health and get back on schedule.

Be proactive and schedule your mammogram today: https://bit.ly/3Zuie0S

03/09/2026

Pinehurst Medical Clinic (PMC) is proud to announce the recruitment of Jessica Jones, DNP, FNP-C, BSN, to its esteemed Cardiology team in Pinehurst. Jessica provides patient services under agreement with FirstHealth. FirstHealth with Pinehurst Medical Clinic Cardiology celebrate this collaborative effort to ensure exceptional care for patients across the region.

Jessica earned her Doctor of Nursing degree with a Family Nurse Practitioner concentration from Gardner-Webb University, Boiling Springs, NC. She also completed her Bachelor of Science in Nursing, and previously, a Bachelor of Science in Molecular Biology, both from the University of North Carolina at Pembroke, Pembroke, NC.

Driven by a desire to make a meaningful, lasting impact, Jessica pursued a career in healthcare to improve the lives and outcomes of those she serves. Helping others has always been important to her, and she recognized healthcare as the field where she could make the greatest difference. Her care philosophy centers on valuing character, and believing that leadership is best demonstrated through service and integrity. As a healthcare provider, she strives to lead by example in her daily practice.

“Recruiting exceptional providers like Jessica Jones, DNP, FNP-C, BSN, is key to expanding the high-quality patient centered care provided by our cardiology team,” said Brandon Enfinger, CEO of PMC. Jessica's addition not only expands the depth of expertise available but reaffirms the shared mission of PMC and FirstHealth: to bring world-class healthcare close to home.

PMC and FirstHealth have a long history of collaboration, working together for years to deliver high-quality healthcare to our local communities. As one of the region’s largest independent healthcare organizations, PMC serves as a pillar to FirstHealth’s heart and vascular program, as Jessica will join twenty-three other PMC cardiology providers who also provide patient services under agreement with FirstHealth.

Outside of work, Jessica enjoys reading and cooking, especially experimenting with new recipes. She is a proud mom to two boys and a stepdaughter, an active member of church, and takes pride in remaining connected to her Native American community as a member of the Lumbee Tribe of North Carolina.

Jessica Jones, DNP, FNP-C, BSN, B.S, sees patients at 205 Page Road, Pinehurst, NC.

To learn more about PMC’s Cardiology providers, visit www.pinehurstmedical.com.

To learn more about the expanded Cardiology Care team at FirstHealth, visit www.firsthealth.org.

03/06/2026

The PMC team is wearing blue today in honor of 𝗗𝗿𝗲𝘀𝘀 𝗶𝗻 𝗕𝗹𝘂𝗲 𝗗𝗮𝘆 to help raise awareness about Colorectal Cancer and the importance of early detection.

Join us in supporting colorectal cancer awareness and encouraging lifesaving screenings. 💙

03/05/2026

Just a reminder from Rebecca Pettigrew, PA-C, a provider in the PMC Pulmonology and Sleep Medicine Department:
Daylight Saving Time begins this Sunday, March 8, at 2:00 a.m., and the clocks will jump ahead to 3:00 a.m.

🌙🌞 𝗧𝗵𝗶𝘀 𝗺𝗲𝗮𝗻𝘀 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗼𝘀𝗲 𝗼𝗻𝗲 𝗵𝗼𝘂𝗿 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽 𝗲𝗮𝗿𝗹𝘆 𝗦𝘂𝗻𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴.

The shift in clocks disrupts your circadian rhythm, your internal biological clock that regulates sleep, alertness, hormones, and even metabolism. 𝗘𝘃𝗲𝗻 𝗮 𝗼𝗻𝗲-𝗵𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗴𝗲 𝗰𝗮𝗻 𝘁𝗲𝗺𝗽𝗼𝗿𝗮𝗿𝗶𝗹𝘆 𝗶𝗺𝗽𝗮𝗶𝗿 𝘀𝗹𝗲𝗲𝗽 𝗾𝘂𝗮𝗹𝗶𝘁𝘆, 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗺𝗼𝗼𝗱.

🌟Here are a few tips from our Sleep Medicine team to help you prepare for the change:

1. 𝗔𝗱𝗷𝘂𝘀𝘁 𝗴𝗿𝗮𝗱𝘂𝗮𝗹𝗹𝘆. Begin shifting your bedtime and wake time by 15-20 minutes every few days leading up to the change. Gradual adjustment is significantly easier on the circadian system than an abrupt one-hour shift.🕚🕑
2. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗹𝗶𝗴𝗵𝘁 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲. Morning light is the strongest signal to reset your circadian rhythm. Aim for natural light exposure within 30 minutes of waking, even better if with some movement. In the evening, dim overhead lights and limit blue light from screens at least one hour before bed.☀️🧘‍♀️📱
3. 𝗠𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝗻𝘁 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Avoid caffeine at least 6 to 8 hours before bedtime. Even if you fall asleep easily, caffeine can reduce deep sleep and overall sleep quality.❌☕
4. 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘀𝗹𝗲𝗲𝗽 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆. Keep a consistent wind-down routine and avoid large variations in sleep and wake times, even on weekends.💤📆

We hope these tips help make the transition a little easier and serve as a helpful reminder for this Sunday.

Good luck and sleep well!😴

03/04/2026

🌍 World Obesity Day

Today is a reminder that obesity is not simply about weight - it is a complex chronic disease.

Dr. Julie Baugher, Obesity Medicine and Internal Medicine Physician with PMC shares important information about the disease of obesity.

Nearly 40% of adults worldwide are living with obesity, and by 2030, 50% of U.S. adults are projected to be affected. This makes obesity one of the fastest growing global health challenges.

Obesity is driven by a complex interplay of genetics, hormones, metabolism, and environmental factors. It is not a failure of willpower, but rather a disruption in the body's weight regulation system. Even adipose (fat) tissue functions as an active endocrine organ, influencing metabolism and energy balance.

Untreated obesity can increase the risk of conditions such as Type 2 Diabetes, Heart Disease, Chronic Kidney Disease, and Obstructive Sleep Apnea.

The good news is that effective treatments exist, including FDA-approved medications such as Phentermine, Contrave, Qsymia, and newer GLP-1 receptor agonists, which have significantly improved outcomes for many patients.

One of the biggest barriers to treatment remains weight stigma. Many patients struggling with obesity have tried repeatedly to lose weight on their own. As healthcare providers, our role is to replace stigma with empathy, education, and evidence-based care.

This World Obesity Day, let's change the conversation - from blame to understanding, and from stigma to support.

03/03/2026

To help spread awareness about colorectal cancer, the Colorectal Cancer Alliance created Dress in Blue Day, held each year on the first Friday of March.

✨💙 𝗧𝗵𝗶𝘀 𝘆𝗲𝗮𝗿, 𝗗𝗿𝗲𝘀𝘀 𝗶𝗻 𝗕𝗹𝘂𝗲 𝗗𝗮𝘆 𝘁𝗮𝗸𝗲𝘀 𝗽𝗹𝗮𝗰𝗲 𝗼𝗻 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝗿𝗰𝗵 𝟲𝘁𝗵.💙✨

This day is an important opportunity to start conversations, educate others, and raise awareness about colorectal cancer, a highly preventable disease. According to the Colorectal Cancer Alliance, more than 1.5 million people are colorectal cancer survivors.

We look forward to seeing everyone in their best blue attire. Help us spread the message by sharing this day with friends, family, and others throughout the community.

If you want to learn more about Dress in Blue Day, check out our blog here: https://www.pinehurstmedical.com/media/dress-in-blue-day--raise-awareness-for-colorectal-cancer

03/02/2026

March is Colon Cancer Awareness Month, and today 𝗗𝗿. 𝗥𝗮𝘃𝗶𝗸𝗮𝗻𝘁 𝗩𝗮𝗿𝗮𝗻𝗮𝘀𝗶, 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗣𝗶𝗻𝗲𝗵𝘂𝗿𝘀𝘁 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗖𝗹𝗶𝗻𝗶𝗰’𝘀 𝗚𝗮𝘀𝘁𝗿𝗼𝗲𝗻𝘁𝗲𝗿𝗼𝗹𝗼𝗴𝘆 𝘁𝗲𝗮𝗺, is sharing important information about colon cancer and different screening options.🔎

Colon cancer screenings are recommended beginning at age 4️⃣5️⃣ , unless you have a family history or other risk factors that may require earlier screening.

In recent years, there has been a concerning increase in colon cancer rates among younger adults making it the number 1 cause of death in adults under 50 years old. Now, more than ever - awareness and early detection are of the utmost importance and 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗿𝗶𝘀𝗸 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗰𝗼𝗹𝗼𝗻 𝗰𝗮𝗻𝗰𝗲𝗿 𝗶𝘀 𝗯𝘆 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝗰𝗿𝗲𝗲𝗻𝗲𝗱.

𝗧𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝘀𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲. 𝗧𝗵𝗲 𝘁𝗵𝗿𝗲𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
1️⃣ FIT (F***l Immunochemical Test) which is a stool test that tests for the presence of blood – this needs to be done every year.
2️⃣ Cologuard, is basically a FIT but also checks your stool for abnormal DNA – this needs to be done every 3 years.
3️⃣ Colonoscopy, this is done every 10 years (if it's normal) and is a 1 step test.

If you’d like to discuss your screening options or schedule a screening, please call the PMC Gastroenterology team.
☎️ Sanford | 919.774.4511
☎️ Pinehurst | 910.295.9207
☎️ Pittsboro | 919.292.6110

02/27/2026

✨What to Expect at Check-In at Pinehurst Medical Clinic✨

We’re excited to see you! To help keep your visit running smoothly, here’s what you can expect when you arrive for your appointment:

🪪 𝗣𝗵𝗼𝘁𝗼 𝗜𝗗 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗱
You’ll be asked to provide a copy of your driver’s license or valid photo ID. This helps us verify your identity and protect your personal information.

💳 𝗜𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲 𝗖𝗮𝗿𝗱
Please have your current insurance card ready so we can confirm your coverage and ensure accurate billing.

📝 𝗡𝗲𝘄 𝗛𝗜𝗣𝗔𝗔 𝗙𝗼𝗿𝗺
With the start of the new year, all patients will need to review and sign an updated HIPAA form. This ensures we remain compliant and continue protecting your privacy.

🔎 𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀
These steps may seem small, but they are incredibly important. Up-to-date information allows us to:
✔️ Prevent billing delays
✔️ Protect your personal health information
✔️ Ensure accurate insurance processing
✔️ Keep your appointment running on time

Taking a few extra minutes at check-in helps create a seamless experience for everyone. Thank you for your cooperation and for being a valued part of the PMC community! 💙

We look forward to seeing you at your next visit!

Address

205 Page Road
Pinehurst, NC
28374

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

http://www.pinehurstmedical.com/

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About Pinehurst Medical Clinic

For more than 65 years, Pinehurst Medical Clinic has given quality medical care to the citizens of Moore County, North Carolina, and the surrounding five counties. For this reason, we are recognized as a prominent healthcare authority across North Carolina.

We want our patients to be at ease with our experienced, friendly staff from the very beginning. That's why we combine leading medicine and deep compassion for the patients we serve. Whether you're coming to us for a routine lab test, a family doctor, or a medical specialist, we are ready to serve you and protect your well-being using years of expertise and the latest medical science.

For more information, visit our website: https://www.pinehurstmedical.com/