Live Healthy Longer Podcast

Live Healthy Longer Podcast LHL Podcast is Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul!

The Home Tea Maker: From Seed to Sip - Your Ultimate Guide to Growing, Harvesting, and Blending Custom TeaTired of store...
01/31/2026

The Home Tea Maker: From Seed to Sip - Your Ultimate Guide to Growing, Harvesting, and Blending Custom Tea

Tired of store-bought tea that lacks flavor and potency?

Imagine brewing a perfect cup using fragrant, high-impact herbs you grew yourself, right on your windowsill or patio. The Home Tea Maker is your complete, practical guide to cultivating, harvesting, and blending a personalized tea garden, transforming you from a passive consumer into an empowered tea maker.

What You Will Discover Inside:

A Complete, Step-by-Step Roadmap: Learn the entire journey, from selecting the right seeds to the final, spectacular sip.

Growing for Every Space: Whether you have a sprawling garden or a sunny apartment balcony, this book provides adaptable, practical methods for growing tea herbs successfully.

High-Impact Herb Profiles: Detailed guides on the most aromatic and therapeutic herbs that create the freshest, most flavorful tea you will ever taste.

The Art of Blending: Master the techniques for harvesting, drying, and combining your own herbs to create endless, aromatic, and therapeutic infusions perfectly tailored to your taste.

Sustainable, Year-Round Supply: Achieve a sustainable and steady source of your favorite tea, allowing you to elevate your daily ritual every day of the year.

More Than Just a Gardening Book:

The Home Tea Maker - From Seed to Sip is your essential tool for achieving a truly sustainable and flavorful tea life. Stop relying on packaged goods and start crafting potent, personalized infusions that connect you to the earth.

Start your tea garden today and transform your daily ritual—from passive consumer to masterful tea maker!

Dog owners have a 24% lower risk of all-cause mortality and a 31% lower risk of death from cardiovascular disease.Intera...
01/30/2026

Dog owners have a 24% lower risk of all-cause mortality and a 31% lower risk of death from cardiovascular disease.

Interacting with pets lowers cortisol (stress hormone) and boosts oxytocin, promoting relaxation and happiness.

Dog owners walk an additional 22 minutes per day and take 2,800 more steps daily than non-owners.

Children raised with pets have fewer infections and a lower risk of allergies and asthma.

Animal-assisted therapy helps reduce pain perception, lower anxiety, and improve emotional well-being.

40% of dog owners make new friends through their pets, increasing social connections.

Pets provide emotional stability for individuals with PTSD, depression, and anxiety disorders.

www.JamesPolakof.com

Lower your blood pressure. 🤔 Lowering blood pressure naturally, eh? 💆‍♀️ Let's dig in! Here are some tips that might he...
01/28/2026

Lower your blood pressure. 🤔 Lowering blood pressure naturally, eh? 💆‍♀️ Let's dig in! Here are some tips that might help:

1. *Dampen the salt shaker*: Reduce sodium intake to less than 2,300 mg/day. Try using herbs and spices to add flavor instead.
2. *Get moving*: Regular exercise, like brisk walking or yoga, can help lower BP. Aim for 30 minutes/day.
3. *Eat potassium-rich foods*: Bananas, leafy greens, and sweet potatoes are great sources.
4. *Manage stress*: Try meditation, deep breathing, or tai chi to keep stress in check.
5. *Get enough sleep*: 7-8 hours/night is ideal.

Given your background in alternative medicine, you might also explore:
- *Mindfulness practices*: Leverage your experience with mindfulness to reduce stress.
- *Herbal supplements*: Consult a healthcare pro about options like hibiscus tea or garlic extract.

What's your current approach to managing blood pressure? 💬 www.JamesPolakof.com ❤️

Be grateful for all you have.
01/27/2026

Be grateful for all you have.

When sickness is going around… sip smarter 🤍From elderberry tea to ginger turmeric — these warm drinks feel like a hug i...
01/26/2026

When sickness is going around… sip smarter 🤍
From elderberry tea to ginger turmeric — these warm drinks feel like a hug in a cup ☕

💬 Which one do you swear by?

www.JamesPolakof.com

Edible flowers add color, flavor, and creativity to your garden and kitchen 🌸 Many of these blooms are easy to grow and ...
01/22/2026

Edible flowers add color, flavor, and creativity to your garden and kitchen 🌸 Many of these blooms are easy to grow and can be used fresh in salads, desserts, teas, and garnishes.

Beyond looks, they attract pollinators and support a healthier garden ecosystem. Growing edible flowers lets you enjoy beauty and function at the same time.

It is a fun way to expand your garden beyond vegetables while adding something special to your meals 🍰🌼

Most People Scroll Past This Truth: Touching a Tree Barefoot Can Literally Change You 🌳In a fast, overstimulated world, ...
01/21/2026

Most People Scroll Past This Truth: Touching a Tree Barefoot Can Literally Change You 🌳

In a fast, overstimulated world, reconnecting with nature is one of the simplest ways to reset your body and mind. Standing barefoot near a tree creates a quiet moment of grounding that helps you slow down, breathe deeper, and feel more present—no equipment, no cost, just nature.

Materials / Tools Needed

A healthy tree (park, garden, forest)

Bare feet or thin natural-soled shoes

Bare ground (soil, grass, sand)

Comfortable clothing

Optional alternatives: sitting with your back against a tree, touching the trunk with your hands

Step-by-Step Method

Find a safe, quiet spot with a living tree and natural ground.

Remove your shoes and socks to allow direct contact with the earth.

Stand or sit close to the tree, gently touching the trunk or roots.

Take slow, deep breaths for 5–15 minutes.

Focus on your body sensations and your breathing while staying still.

Finish by slowly stepping away and putting your shoes back on.

Additional Tips & Other Uses

Morning or sunset sessions feel especially calming.

Combine with mindful breathing or light stretching.

This practice can be done in gardens, forests, or even urban parks.

Touching trees with your hands also works if barefoot grounding isn’t possible.

Make it a daily ritual to reduce stress and reconnect with nature.

Address

Pinehurst, NC

Website

Alerts

Be the first to know and let us send you an email when Live Healthy Longer Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Live Healthy Longer Podcast:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category