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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 3pm - 8pm Friday 10am - 5pm Saturday 10am - 2pm

Christina Rogers

Therapist to growth-driven people like me. Coach & High Impact Entrepreneur

01/31/2025

thanks for being here 🙂 this is the most vulnerable post I think I’ve ever created so thank you for holding it with care for me 🫶🏳️‍🌈

01/24/2025

There are certain things I heard throughout my life that made me believe my truest words were not worth being shared.

I remember it starting around the time I was interviewing at colleges (yes we had in-person interviews back then 😆) but it was probably happening way before if I’m being honest.

“Don’t say “uhm” so much in between your sentences.”

“You shouldn’t say the word “like” when you interview.”

“Prepare to answer in this way.”

It sounds so silly but thinking back, that was one of many experiences where I was altering myself to fit into what others thought I needed to be to “get it right.”

I am sure you have some similar experiences that stand out for you too

This book caught my attention because I know I am not great at telling my story & it’s something I really want to work on.

But as I picked it up, it forced me reflect on what has contributed to my resistance to sharing any part of it.

So for anyone out there who has been told their words, experiences, feelings, thoughts, or story aren’t worth sharing in their most raw, true form - I call bu****it & if I overheard someone telling you this I’d give them a swift kick in the shins (or balls 🤫 ) but I gotta keep it somewhat PG here.

There is a story inside all of us. It’s the very thing that connects us 📖🔗

If you don’t know how to tell your story or be vulnerable, you’re not experiencing true, deep, authentic connection — which also means you’re not attracting the people into your life that are truly meant to be there 🫶

And if it ain’t real, raw, authentic, vulnerability-hangover kind of connection, then I don’t want it.

**side note: I love that my corgi butt air freshener made it into this photo 😆

05/14/2024

One of the biggest reasons you can’t get your business off the ground…

You don’t believe you are worthy of the success you are chasing after

Join my free webinar next week to learn how to go from stuck to unstoppable 👊

⤵️ Comment “DREAM” below to get access to the link for the webinar I’ll be hosting so you can finally overcome the mental barriers keeping you stuck & start living your dream.

•••

04/04/2024

I wish that someone would have asked me what I wanted my life to look like rather than what I wanted to become when I was growing up.

I didn’t think about how a bachelors degree in psychology would only pay me minimum wage & just require me to go back to school to pay more $$ for some letters behind my name that mean nothing to anyone else but me & some licensing board.

It’s incredible how we’ve been programmed to think that when you grow up, you’ll “become” someone that will be who you are…

But that title, the career choice, the letters behind your name - don’t mean anything, especially when you feel trapped, burnt-out & unhappy with your day to day life.

And the things you do daily are what make up your LIFE!

Instead of thinking what do I want to become, maybe we should start asking one another what do you want your days to feel and look like?!

And I’m not talking about your days and hours outside of your work - I’m talking about the full 24 hours, 365 days kind of vision.

How do you make your life something you love & that feels aligned with your values?

For me, I got tired of selling myself on who I “became” - the therapist … the licensed mental health counselor… the coach…

So I finally asked myself what kind of impact I wanted to have on the clients I served. Then how I wanted to feel, think and move throughout my day & my life to be able to do that to the best of my ability - and adjusted accordingly.

I wanted to go to Colorado 🏔️for a month last summer & I created a way to do it because it’s what I wanted my life to look like. And I’ll be doing it again this year ✌️

Clients don’t work with me because of my title or the fancy letters behind my name - it’s because I offer actionable solutions to their sticking points & problems while showing up as an imperfect human they can relate to.

So how can you shift out of that conditioning and take action towards creating the day to day life you want?

Cheering you on! 🥳

02/15/2024

Leave a “YES” below if you agree ♥️ ! 👇

I read a quote by that had me thinking about this all week.

I mentioned it in a session with a client and it really hit for them.

Maybe that dysregulation or disruption is not there to paralyze you but there to move ⚡️ you in a direction towards something better, towards what is meant for you.

Just a thought!

01/30/2024

Check out this episode where I share a bit about how I got to where I am at now, why I started & what I’ve learned in the process.

It’s not lost on me that as I was in the middle of editing, I found out that I need to have eye 👁️ surgery this week.

Apparently I’ll look like I got into a bad bar fight for most of the recovery 🤛… so someone needs to help me come up with a good story 😅

This episode is a little bit longer than I would have liked but I hope it can offer some value & insight!

Thanks for listening 🎧♥️

01/26/2024

I had something unexpected happen yesterday.

I allowed myself to feel how I felt about it - not push it away like I normally would & put a few things into perspective that I wanted to share.

🎁 Our health is a gift.
🎁 Our ability to see, hear, taste & smell is a gift.
🎁 Feeling, thinking & experiencing the world is a gift.
🎁 The people we have in our life are a gift.

Often, we forget to see these as gifts that are not guaranteed.

As I sat in the doctors office yesterday where the average age of the patients seemed to be 70+, I thought about how our genetic make-up can make us prone to things that are out of our control no matter how “healthy” we try to be.

You think “I am healthy & take care of myself so X doesn’t happen.”

The reality is ➡️ most of life is out of your control & your perceived control over your life is just that, a perception.

Sorry to disappoint all the anxious & people pleasing perfectionists out there 🤷🏽‍♀️

So what happens when life throws you a curve ball? 🤔

This is the reason I believe your MIND is your greatest asset.

Really, it’s the only thing you have to manage and cope with the unexpected & what life throws your way.

If you haven’t worked to nurture and maintain your mind, you will feel like you & your life are falling to pieces 🧩 any time something you were not expecting happens.

So I guess this post is mostly to encourage you to take care of your mental 🧠 health, appreciate all the gifts 🎁 in your life that seem like they are givens & stop waiting for a better time ⏱️ to go and do what lights you up.

Life can change in an instant & we only get ☝️

If you read this far, I appreciate you ♥️

01/23/2024

Episode 3 is out 🔥

Trying to make these episodes short, sweet, digestible & actionable.

Looking forward to bringing some of my favorite entrepreneurs & leaders on the pod in the next few weeks to talk about all things mindset, personal development, performance, mental health & wellness, and everything in between.

Be on the lookout! 👀

Can’t wait to share them with y’all.

01/17/2024

‼️ Leaders, Entrepreneurs & Athletes: set yourself apart by investing in these 3 intelligences ASAP ‼️

✅ Cognitive Intelligence (IQ) revolves around your intellectual abilities:
➟ Acquiring knowledge
➟ Solving complex problems
➟ Making informed decisions

⚠️ Emotional Intelligence (EQ) involves comprehending and managing emotions:
Understanding your own emotions and those of others is key. Successful individuals effectively handle their emotions and establish connections with others.

✅ Social Intelligence (SQ) is centered on relationship-building: Demonstrating proficiency in working with people is crucial.

While all three intelligences are advantageous, EQ 🧠 often takes precedence. Why? Because it enables you to:

• Connect with others
• Establish trust
• Comprehend different perspectives
• Inspire and motivate others

Since leadership is fundamentally about people, ⬆️ EQ tends to result in more effective leadership.

So, how can you enhance your EQ to be a better entrepreneur, athlete, and leader?

🤔 Reflect on Your Emotions
🎧 Listen Actively
🫶 Empathize
👀 Seek Feedback 💪 Manage Stress

A leader’s role extends beyond mere guidance; it involves nurturing, assisting, and inspiring others.

Enhance your EQ to transcend in your role.

Strive to be someone who truly makes a positive impact 👊

Cultivate your EQ, and in doing so, evolve as an entrepreneur, athlete & leader.

- thank you so much for creating & sharing this!

01/10/2024

💥 Your desires are a reflection of your hidden potential 💥

What desires have you been 😴 on because you don’t think you have what it takes?!

Everything you need to go after whatever you want is within you - you just need the courage to take action ⚡️

Address

71st Avenue, N
Pinellas Park, FL
33781

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	3pm - 8pm
Friday	10am - 5pm
Saturday	10am - 2pm

Telephone

+17273535801

Website

http://www.christinarogerscounseling.com/

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