P. A. Serena Hemmer MSW LCSW

11/17/2025

I love all that is coming forward from neuroscience and neuropsychology. Research is proving what many have known! Isn't that exciting?

The Neuroscience of How Exercise Rewires the Anxious Brain Anxiety is not just a psychological condition; it arises from specific patterns of neural activity, dysregulation of stress hormones, and alterations in brain connectivity. Research indicates that anxiety is linked to hyperactivity in partic...

09/16/2025

Women! This is so important to listen to!

are certain phrases men say that reveal exactly how they see you. At first, they might sound harml...

09/06/2025

Dr. Ramani Rocks!

09/06/2025

Ready to become Certified as a Trauma-Sensitive Mindfulness Coach? Check out the link below!

Trauma lives in the mind, the heart, and the body.
It’s more than war—it’s loss, neglect, rejection, and stress.
It changes how we think, feel, and even how our immune system works.
But what’s wired in can be rewired. Healing is possible.

Enroll in our Trauma-Sensitive Mindfulness course to learn healing practices backed by trauma research and earn your completion certificate.