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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 12pm

Advantage Healthcare Services, LLC

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Pinellas Park, FL
Advantage Healthcare Services, LLC

Telehealth,Weight Loss,Semaglutide,General Health, Wellness, Anti-aging. FL,TN, MD, DE, CO, VT, NH, WA,KS, IA

12/19/2025

🧪 3 Labs You Should Check Every Year (Even If You Feel “Fine”)

Many health issues don’t show symptoms until they’ve progressed.

That’s why preventive labs matter — they help catch imbalances early, when they’re easier to address.

Here are 3 important labs to review annually:

1️⃣ Blood Sugar (A1C or Fasting Glucose)
This helps detect insulin resistance and early signs of diabetes — long before symptoms appear.

2️⃣ Cholesterol Panel
Gives insight into heart health and inflammation, not just “good” or “bad” cholesterol.

3️⃣ Blood Pressure (and related labs if needed)
High blood pressure is often silent but increases the risk of heart disease and stroke.

✨ Prevention is powerful.

Knowing your numbers gives you the chance to protect your health before problems start.

When was the last time you had your labs checked?
If it’s been over a year, it may be time to schedule a preventive visit.

12/17/2025

If you’ve been feeling off mentally or emotionally, it may be time to look at your health as a whole. Reach out to start a more balanced, supportive approach to wellness.

12/11/2025

𝐓𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐡𝐨𝐮𝐥𝐝𝐧’𝐭 𝐝𝐫𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐚𝐥𝐥𝐞𝐭.

You deserve services, support, and guidance that are budget-friendly and backed by real quality.

Whether it’s nutrition advice, wellness habits, or preventive care —
great results come from consistency, not expensive shortcuts.

Choose what supports your body, fits your lifestyle, and honors your finances.
Quality and affordability can go together.✨

Ready to prioritize your health without breaking the bank?
Send me a message — let’s build a plan that works for your goals and your budget.

12/09/2025

4 SIMPLE WAYS to avoid STRESS!🏋️

12/04/2025

🍳 𝐇𝐢𝐠𝐡-𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐕𝐞𝐠𝐠𝐢𝐞 𝐎𝐦𝐞𝐥𝐞𝐭𝐭𝐞
𝐀 𝐬𝐢𝐦𝐩𝐥𝐞 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 𝐭𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐲𝐨𝐮 𝐟𝐮𝐥𝐥, 𝐞𝐧𝐞𝐫𝐠𝐢𝐳𝐞𝐝, 𝐚𝐧𝐝 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐚𝐥𝐥 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐥𝐨𝐧𝐠.

Ingredients:
• 2–3 whole eggs or egg whites
• Spinach
• Mushrooms
• Onions
• Cherry tomatoes

Why it works:
Eggs are packed with high-quality protein that stabilizes blood sugar and reduces cravings.
Veggies add fiber to support digestion, gut health, and longer-lasting satiety.
A perfect choice if you're trying to lose weight or boost your metabolism naturally. 💪✨

Try this tomorrow morning and let me know how you feel after!

Follow for more easy high-protein recipes and fat-loss tips. 🍽️🔥

12/02/2025

Drop one thing that you want for your health before this year ends.👇👇👇

11/27/2025

🧪 𝟑 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐯𝐞 𝐋𝐚𝐛𝐬 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐒𝐡𝐨𝐮𝐥𝐝 𝐆𝐞𝐭 𝐂𝐡𝐞𝐜𝐤𝐞𝐝 𝐀𝐧𝐧𝐮𝐚𝐥𝐥𝐲

Your body sends signals long before symptoms show up — and these three simple tests can help you stay ahead of potential health issues.

1️⃣ Complete Blood Count (CBC)
Helps detect anemia, infections, inflammation, and immune health.
A great early-warning system for your overall vitality.

2️⃣ Fasting Blood Sugar / HbA1c
Tracks how well your body manages glucose.
Helps prevent diabetes, insulin resistance, and unexplained weight gain.

3️⃣ Lipid Panel (Cholesterol Levels)
Checks HDL, LDL, and triglycerides.
Essential for protecting your heart, arteries, and long-term metabolic health.

💡 Why it matters:

Prevention is ALWAYS easier — and cheaper — than treatment.
Knowing your numbers today can save you from bigger problems tomorrow.

✨ Want help understanding your labs or improving them naturally? Send me a message — I can guide you.

11/20/2025

𝗦𝘁𝗿𝗲𝘀𝘀: 𝗧𝗵𝗲 𝗛𝗶𝗱𝗱𝗲𝗻 𝗦𝗮𝗯𝗼𝘁𝗲𝘂𝗿 𝗼𝗳 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀

You can be eating clean, exercising consistently, drinking your water… and still not see the scale move.
One of the biggest reasons? Stress.

When your stress levels rise, your body releases cortisol, a hormone designed to keep you alert and safe.
But when cortisol stays high for too long, it leads to:

Increased belly fat

More cravings (especially sugar + carbs)

-Slower metabolism
-Poor sleep
-Low energy
-Hormonal imbalance

This is why stress management is just as important as diet or exercise when it comes to weight loss.

✨ Try This 60-Second Reset: Box Breathing

1. Inhale through your nose for 4 seconds
2. Hold for 4 seconds
3. Exhale for 4 seconds
4. Hold for 4 seconds
Repeat 4 cycles.

This simple breathing technique signals your nervous system to calm down, lowering cortisol and helping your body shift back into “rest + burn fat” mode.

Your weight-loss journey isn’t just physical —
it’s emotional, mental, and spiritual, too.
When you calm the inside, the outside follows.

Stress might be the reason your weight loss feels stuck.
When cortisol rises, cravings increase, metabolism slows, and fat loss becomes harder — especially around the belly.

Try this simple 60-second box breathing today and give your body the calm it needs to function at its best. 🌿

✨ Want more gut, hormone, and weight-loss support?

Send me a message and let’s get you feeling lighter from the inside out.

11/18/2025

Can I remind you something today?🙏🙏🙏

11/14/2025

🥗 𝐌𝐞𝐝𝐢𝐭𝐞𝐫𝐫𝐚𝐧𝐞𝐚𝐧 𝐂𝐡𝐢𝐜𝐤𝐩𝐞𝐚 𝐁𝐨𝐰𝐥: 𝐀 𝐇𝐞𝐚𝐫𝐭-𝐇𝐞𝐚𝐥𝐭𝐡𝐲, 𝐆𝐮𝐭-𝐋𝐨𝐯𝐢𝐧𝐠 𝐌𝐞𝐚𝐥

If you’re looking for a meal that’s quick, nourishing, and packed with health benefits, the Mediterranean Chickpea Bowl deserves a spot on your weekly menu. This simple dish delivers a powerful combination of fiber, healthy fats, antioxidants, and plant-based protein — everything your body needs to feel energized and supported from the inside out.

🌿 Why Your Gut Will Love It

Chickpeas are rich in soluble fiber, which helps feed the good bacteria in your gut. This supports smoother digestion, reduces bloating, and improves nutrient absorption. Add in veggies like cucumbers, tomatoes, and greens, and you’ve got a bowl full of prebiotics that help your gut thrive.

❤️ Why Your Heart Will Thank You

Mediterranean ingredients like olive oil, lemon, and fresh herbs contribute to better heart health. Olive oil contains healthy monounsaturated fats that help lower bad cholesterol, while fiber-rich chickpeas help regulate blood sugar and support a healthier metabolism. Together, they create a nourishing balance that keeps your heart strong.

🥗 What’s Inside the Bowl

A typical Mediterranean Chickpea Bowl includes:

-Chickpeas
-Cucumber
-Cherry tomatoes
-Parsley or mint
-Red onion (optional)
-Lemon juice
-Extra-virgin olive oil
-Salt & pepper

Optional: feta cheese or avocado

It’s easy to prepare, customizable, and perfect for lunch, dinner, or meal prep.

✨ Why It Works

This bowl is:

-High in fiber → supports digestion & fullness
-High in protein → keeps you satisfied
-Rich in antioxidants → reduces inflammation
-Packed with healthy fats → supports heart & brain health

A simple meal with powerful benefits — that’s the Mediterranean way.

Want more easy, healthy recipes like this? Comment “RECIPE” and I’ll send you the next one!

11/12/2025

💥 𝗡𝗲𝗲𝗱 𝗮 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗘𝗻𝗲𝗿𝗴𝘆 𝗕𝗼𝗼𝘀𝘁? 𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝗮𝘁!

Skip the sugary drinks — your body deserves sustainable energy.
Here are 3 powerful foods that help you stay energized and focused throughout the day:

🥑 Avocados – Packed with healthy fats that keep your energy steady (no mid-day crash!).
🍓 Oats – A slow-releasing carb that fuels your brain and muscles for hours.
🍳 Eggs – High in protein and B vitamins to support your body’s natural energy production.

✨ Small changes in your plate can lead to BIG shifts in your daily energy and mood.
Your body is always communicating — fuel it with what it truly needs.

💬 CTA: What’s your go-to meal when you need an energy lift? Share it below ⬇️

Address

Pinellas Park, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://provider.kareo.com/marysuzanne-biggs-1#?view=booking, https://linktr.ee/advantageweightloss

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