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Advantage Healthcare Services, LLC

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Pinellas Park, FL
Advantage Healthcare Services, LLC

Telehealth,Weight Loss,Semaglutide,General Health, Wellness, Anti-aging. FL,TN, MD, DE, CO, VT, NH, WA,KS, IA

08/07/2025

"Throwback to how it started vs. how it’s going 🌱✨ Proof that growth takes time, but every step is worth it. Keep showing up. You’re evolving, even if it’s not loud. "

08/05/2025

🧠 Myth-BustingTuesday

❌ “Skipping meals helps you lose weight faster.”

✅ Fact: Skipping meals can actually slow your metabolism, lead to intense hunger later, and increase your chances of overeating. Your body may go into “starvation mode,” storing fat instead of burning it.

🍽️ Sustainable weight loss happens when you fuel your body consistently with balanced, nutrient-dense meals. It’s not about eating less — it’s about eating smart.

💡 Nourish your body, don’t punish it.

07/29/2025

𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐓𝐡𝐨𝐮𝐠𝐡𝐭 𝐇𝐞 𝐖𝐚𝐬 𝐂𝐫𝐚𝐳𝐲... 𝐔𝐧𝐭𝐢𝐥 𝐭𝐡𝐞 𝐖𝐚𝐥𝐥 𝐒𝐚𝐯𝐞𝐝 𝐚𝐧 𝐄𝐧𝐭𝐢𝐫𝐞 𝐕𝐢𝐥𝐥𝐚𝐠𝐞.

In 1967, Mayor Kotoku Wamura was laughed at for building a 51-foot wall in a quiet Japanese fishing town. People called it extreme, unnecessary—even delusional.
But he’d seen devastation. He knew the pain of loss. And he was determined to protect his people, even if no one else understood why.

They didn’t see the storm coming.
They didn’t believe the risk was real.
They didn’t think he needed to act.

Until the tsunami came.
And the only thing standing between destruction and safety… was the wall.

Your health journey is no different.

People may question you.
They might say you're doing “too much” or “going overboard.”
They might not understand your choices today.

But you know the storms you've survived. You know what’s at stake. You know what it feels like to be tired, to feel stuck, to want change so badly it hurts.

The work you put in today—those small habits, early workouts, intentional meals, and mindset shifts—might not make sense to everyone.

But when the “tsunami” comes—stress, illness, burnout, emotional weight—you’ll be glad you built your wall.

Transformation isn’t about instant praise. It’s about protecting your future.
Do it now. Before the wave hits.

And when it does, you’ll be stronger, safer, and standing tall—just like that little village in Japan.

💪 Start building your foundation. One brick at a time. One choice at a time.
Your future self will thank you.

07/26/2025

🔔 Ladies, let’s talk hormones & fat loss! 🔔

Did you know that your menstrual cycle plays a big role in your weight loss journey?

💫 During your cycle, hormones like estrogen and progesterone shift—and these changes can:
✅ Affect your metabolism
✅ Influence cravings and hunger
✅ Impact water retention
✅ Shift your energy levels and mood

✨ That’s why some days you feel like a fitness queen… and others, like you're dragging through molasses. It’s normal!

👩‍⚕️ Instead of pushing harder, work with your body:
🔹 Eat nourishing foods rich in iron & magnesium
🔹 Stay hydrated to reduce bloating
🔹 Do gentle movement during your luteal phase
🔹 Prioritize rest when needed—it’s part of the process

💡 Awareness is empowerment. Your body is not working against you—it’s asking for rhythm, not restriction.

❤️ You don’t need to fight your cycle. You need to flow with it.

07/21/2025

💪 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗲𝗰𝗸-𝗜𝗻: 𝗟𝗶𝘃𝗲 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗥𝗲𝗴𝗿𝗲𝘁𝘀!

This isn’t about age—it’s about action. Whether you’re 30 or 60, every healthy choice today shapes a future where you can feel energized, confident, and truly alive.

🔹 Get your check-ups
🔹 Move your body
🔹 Fuel it with nutrient-rich foods
🔹 Prioritize mental health
🔹 Consider medically supported weight loss (like Semaglutide or Tirzepatide) to jump-start lasting change

⏳ Don’t wait for a wake-up call. Start now—so your future self looks back with pride, not regret.

📲 Ready to make that shift? DM us to learn how we can guide you to a healthier, more vibrant life.

07/16/2025

✨ 𝐖𝐡𝐲 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐖𝐨𝐫𝐤𝐬 𝐖𝐡𝐞𝐧 𝐃𝐢𝐞𝐭𝐬 𝐅𝐚𝐢𝐥 ✨

Have you tried every diet and workout trend without lasting results? You’re not alone—and it’s not your fault.

Medical weight loss takes a root-cause approach, targeting what’s happening inside your body:

🔬 Hormonal imbalances
💊 Insulin resistance
🔥 Slow metabolism
🍽️ Appetite regulation

Unlike crash diets, medically-guided programs like Semaglutide or Tirzepatide address these underlying issues—offering sustainable, long-term results, not just quick fixes.

You don’t need another diet…
You need a solution that works with your body.

📩 Message us today to learn if this is the right path for you!

07/10/2025

🥑 𝐋𝐨𝐰-𝐆𝐈 𝐅𝐨𝐨𝐝𝐬: 𝐓𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐖𝐞𝐚𝐩𝐨𝐧 𝐟𝐨𝐫 𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 🔥

Did you know? Not all carbs are created equal. Low-Glycemic Index (GI) foods help stabilize blood sugar, reduce cravings, and keep you feeling fuller longer—making them ideal for fat loss!

🍽️ What Are Low-GI Foods?
These are foods that cause a slower, more gradual rise in blood sugar. They help avoid energy crashes and fat storage.

✅ Examples of Low-GI Foods:
🥦 Leafy greens & non-starchy veggies
🍓 Berries
🍠 Sweet potatoes
🍚 Brown rice & quinoa
🥜 Nuts & seeds
🍞 Whole-grain breads
🐟 Lean proteins

💡 Why They Help with Weight Loss:
✔️ Prevent blood sugar spikes & crashes
✔️ Reduce hunger and cravings
✔️ Improve insulin sensitivity
✔️ Support steady energy levels

✨ Combine low-GI foods with medical weight loss options like Semaglutide or Epic Slim Collagen to enhance your results.

📩 Want a sample low-GI meal plan? DM us!
Let’s fuel your body smarter, not harder.

07/03/2025

🌟 Visualize Your Success 🌟

Close your eyes for a moment.
Breathe in deeply… and imagine this:

💭 You wake up energized.
💭 You look in the mirror and feel proud of your reflection.
💭 Your clothes fit better. Your mind is clearer.
💭 You feel confident, healthy, and in control of your life again.

This is not just a dream—it’s the future version of you waiting on the other side of commitment and the right support. 💪

✨ Visualization is the first step. ACTION is the next.

Ready to bring this version of you to life?

📩 Send us a message to learn how our medically-guided weight loss plans (Semaglutide, Tirzepatide, & Epic Slim) can support your transformation!

06/26/2025

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰?

Lack of sleep can be just as harmful to your weight loss goals as a poor diet! 😴

Studies show that getting less than 7 hours of sleep can increase cravings, slow down your metabolism, and even make your body store more fat. 😱

✨ So if you're doing everything "right" but still not seeing progress... it might be time to look at your sleep habits too!

✅ Pro tip: Prioritize 7–9 hours of quality sleep each night to support weight loss, energy, and hormone balance.

06/19/2025

🥗 𝐀 𝐃𝐚𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐋𝐢𝐟𝐞 𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐄𝐚𝐭𝐢𝐧𝐠 🥗

Fuel your body with love and intention—here’s what a simple, balanced day can look like:

🍳 Breakfast:
Avocado toast on whole grain bread + a boiled egg + green tea

🥗 Lunch:
Grilled chicken salad with leafy greens, cherry tomatoes, cucumbers, and olive oil dressing

🍎 Snack:
A handful of almonds + sliced apple

🍲 Dinner:
Baked salmon, quinoa, and steamed broccoli

💧 All-day must-have:
Hydration! Aim for 8+ glasses of water 💦

✨ Bonus tip: If you're on Semaglutide or Tirzepatide, meals like these help maintain energy levels and enhance results!

You don’t need to be perfect—just consistent. 💪
What’s one healthy choice you made today?

06/12/2025

🍓 Nutrition Facts Thursday: Swap Smart, Feel Better!

🥤 Ditch the Sugary Drinks – Blend a Better Option!

Instead of grabbing soda or store-bought juice packed with sugar and preservatives, try this energizing smoothie that fuels your body and supports your goals:

💚 Green Glow Smoothie Recipe:
1 cup spinach

1/2 frozen banana

1/2 cup frozen pineapple

1/2 small cucumber

1 tbsp chia seeds

1/2 cup unsweetened almond milk

Squeeze of lemon

Optional: scoop of protein powder

✨ Why It Works:
✅ Loaded with fiber for gut health
✅ Naturally hydrating
✅ Supports healthy metabolism
✅ Fights inflammation and bloating

🥤 It’s not just a swap—it’s a step toward long-term wellness.

💬 What’s your favorite healthy smoothie combo? Share it below! 👇

Address

Pinellas Park, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://provider.kareo.com/marysuzanne-biggs-1#?view=booking, https://linktr.ee/advantageweightloss

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