Tristan W. Byrnes LMHC

12/30/2023

New Year, Clean Slate. Give Goodness, Get Goodness

12/14/2023

https://www.instagram.com/p/C0zeTPqR7C1/?igshid=MzRlODBiNWFlZA==

12/07/2023

The trans community is still being negatively effected by misinformation. Pioneers like Dr. Hoff lead the way to understanding, helping people push through and live their most authentic lives. If you're struggling with anxiety, depression, discovering your true self and happiness, let me help! Whether it is related to gender, family, or situational stresses, You deserve happiness and living your most authentic life. If you're in Florida, reach out, you have the strength within to live your best life.

Hoff was an outspoken advocate for gender diversity long before it became mainstream.

12/03/2023

12/03/2023

Fun is an important part of mental health.
Please join My Trans Network for some fun, tickets now available.
https://www.zeffy.com/en-US/ticketing/f1f8556c-8143-4f8d-83a5-5790599443b8?fbclid=IwAR0Ot_84x-8-SUsKivFvE37S-XsECAsy0MlgrLjeBZHg0lMwPBEB7uOoNpU

Come Join TransNetwork for our Inaugural Holiday Party! We're bringing community together for games, cookie decorating, gingerbread house making contest, hot cocoa and time together. Snacks and beverages will be included. If you would like to participate in White Elephant gift exchange, please bring...

11/29/2023

When we're feeling down, questioning choices that we may have made, have anxiety thinking too much about what could or is happening in the future, it is so important to stay mindful and try to stay in the present as much as possible.
Here are a couple of tips on things to try that can help:
1) Set Mindful intentions - say things to yourself like, "I intend to treat myself with compassion" or "I will allow myself to relax today"
2) When you catch yourself having an anxious or negative thought, instead of getting caught up in the thought, watch it drift by, visualize it floating away in a river, or being taken by the wind.
3) Don't forget to breathe, breathing helps reduce the physical symptoms of anxiety. Try anchor breathing, place your hand where you feel your breathing the most (stomach, ribcage, under your nose) this hand placement is your anchor, Breathe in focusing on the anchor, breathe out focusing on the anchor...try this for a minute and use your anchor if you find your mind wondering.
4) Listen to music - if you find your mind going back to the anxious thoughts, focus on the music. Personally when anxious, I tend to navigate towards songs that empower me, or speak to me in some way.

P!NK's new album ‘TRUSTFALL’ is out now! Listen here: https://pink.lnk.to/TRUSTFALLP!nk // All I Know So Far:Setlist // Out Now!Stream/Download // https://sm...