Advantage Health

Telehealth, Weight Loss, General Health, Wellness, anti-aging, peptides. FL, TN, MD, DE, CO, VT, KS, NH, WA, IA

10/29/2025

🥗 Healthy Meal Idea: Grilled Salmon with Quinoa & Roasted Veggies

Nourish your body with food that fuels healing and balance! 🌿

🍴 Ingredients:

1 salmon fillet (4–6 oz)

½ cup cooked quinoa

1 cup mixed veggies (broccoli, bell peppers, zucchini, or carrots)

1 tbsp olive oil

1 tsp lemon juice

1 clove garlic, minced

Salt & pepper to taste

Optional: sprinkle of chia or flax seeds for extra omega-3s

🔥 Directions:
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ Toss veggies with olive oil, garlic, salt, and pepper. Roast for 15–20 minutes.
3️⃣ While veggies cook, season salmon with lemon juice, salt, and pepper. Grill or bake for 10–12 minutes (until flaky).
4️⃣ Serve salmon over quinoa and top with roasted veggies.

💚 Why it’s great:
✅ Packed with omega-3s for heart & brain health
✅ High in protein and fiber for fullness
✅ Anti-inflammatory & blood sugar-friendly

✨ Healthy eating isn’t about restriction — it’s about nourishment.
Start making meals that help your body heal and thrive! 🌸

📞 Ready to learn how to support your wellness journey from the inside out?
Book a consultation today at www.advantagehealthandweightloss.com

10/27/2025

Life is a gift but every moment passed will never return. So make your life meaningful 😍

10/23/2025

🌿 𝐖𝐡𝐞𝐧 𝐖𝐚𝐬 𝐭𝐡𝐞 𝐋𝐚𝐬𝐭 𝐓𝐢𝐦𝐞 𝐘𝐨𝐮 𝐆𝐨𝐭 𝐒𝐢𝐜𝐤 𝐚𝐧𝐝 𝐏𝐫𝐨𝐦𝐢𝐬𝐞𝐝 𝐭𝐨 𝐓𝐚𝐤𝐞 𝐁𝐞𝐭𝐭𝐞𝐫 𝐂𝐚𝐫𝐞 𝐨𝐟 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟? 🌿

You know that moment — when you’re lying in bed, feeling weak, and you whisper to yourself…
"I’ll start eating better."
"I’ll manage my stress."
"I’ll make time for rest."

But once you start feeling better, life gets busy again. Work, family, responsibilities — and that promise slowly fades.

💭 The truth is: our body doesn’t need us only when we’re sick.
It needs us every single day — in the choices we make, the boundaries we set, and the love we give ourselves.

✨ Don’t wait for another reminder from your body.
Start showing up for your health now — because prevention is the most powerful form of healing.

10/20/2025

🌿 Even Healing Takes Time 🌿

Just because you’re not fully healed yet doesn’t mean you’re not making progress. 💫

Healing isn’t always visible — sometimes it’s the quiet moments where you choose rest over burnout, nourishment over restriction, or hope over fear.

Even when it feels slow, your body and mind are working behind the scenes to restore balance. Trust that every small step counts.

✨ Keep showing up for yourself — not perfectly, but consistently.
You’re healing more than you realize. 💚

10/17/2025

🩺 𝟑 𝐒𝐢𝐠𝐧𝐬 𝐈𝐭’𝐬 𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐚 𝐏𝐫𝐢𝐦𝐚𝐫𝐲 𝐂𝐚𝐫𝐞 𝐂𝐡𝐞𝐜𝐤-𝐔𝐩

Your body often whispers before it screams — are you listening? 👂
Here are a few signs it might be time to schedule that visit:
1️⃣ You’re always tired, even after a full night’s sleep.
2️⃣ You’re noticing changes in weight, mood, or appetite.
3️⃣ You haven’t had a check-up in over a year.

✅ Regular primary care visits help detect issues early — before they become major health concerns.
Your health is your greatest investment. Don’t wait for symptoms to get louder. 🌿

10/15/2025

⚠️ 𝙏𝙤𝙥 3 𝙊𝙫𝙚𝙧𝙡𝙤𝙤𝙠𝙚𝙙 𝙎𝙞𝙜𝙣𝙨 𝙤𝙛 𝙃𝙞𝙜𝙝 𝘽𝙡𝙤𝙤𝙙 𝙋𝙧𝙚𝙨𝙨𝙪𝙧𝙚 💢

High blood pressure is often called the “silent killer” — because it can cause serious health problems long before obvious symptoms appear.

Here are 3 signs you might be overlooking 👇
1️⃣ Frequent headaches or dizziness
2️⃣ Blurred vision or fatigue
3️⃣ Shortness of breath or chest discomfort

Even when you feel fine, your blood pressure could still be elevated. That’s why regular check-ups matter — especially if you have stress, poor sleep, or a family history of hypertension.

💚 Take control of your health today — prevention starts with awareness.

10/10/2025

🌿 𝐅𝐫𝐢𝐝𝐚𝐲 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐎𝐯𝐞𝐫 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 🌿

Healing isn’t always a straight line.
Some days you’ll feel strong and focused — other days, you’ll need rest and grace. 💚

But every small step you take — choosing a balanced meal, getting enough sleep, managing stress — is a win for your health.

Remember, transformation doesn’t happen overnight… it happens when you stay consistent, even on the hard days.

✨ You’re not just changing your habits — you’re rewriting your story of wellness.

10/08/2025

🥗 Volume Eating: How to Stay Full While Losing Weight

What if you could eat more food and still lose weight? Sounds too good to be true — but that’s the idea behind volume eating.

Instead of focusing on restriction, volume eating focuses on nutrient-dense, lower-calorie foods that fill you up without the crash.
Think:
✅ Fresh veggies & fruits
✅ Lean proteins
✅ Whole grains
✅ Water-rich foods like cucumbers, soups, and berries

When you fuel your body with foods that keep you full and satisfied, you naturally eat less without feeling deprived.

💡 It’s not about eating less — it’s about eating right.
That’s the key to lasting, healthy weight loss. 🌱

10/06/2025

Healing isn't about quick fixes ❤

10/03/2025

🌱 𝐆𝐋𝐏-𝟏 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: 𝐔𝐧𝐥𝐨𝐜𝐤𝐢𝐧𝐠 𝐋𝐚𝐬𝐭𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 🌱

When most people think of GLP-1 therapy, they think of the scale.
But the truth is, the benefits go far beyond weight loss.

✨ GLP-1 therapy helps with:
✔️ Supporting balanced blood sugar
✔️ Reducing cravings & improving appetite control
✔️ Enhancing energy levels
✔️ Supporting long-term heart and metabolic health

It’s not just about losing weight—it’s about gaining health. 💚

If you’ve been struggling with diets that don’t last, GLP-1 therapy could be the missing piece to help you feel better, inside and out.

👉 Ready to learn more? Book a consultation today and discover how this therapy can work for you.

09/29/2025

𝐋𝐢𝐤𝐞 𝐚 𝐦𝐨𝐮𝐧𝐭𝐚𝐢𝐧, 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐢𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐥𝐨𝐮𝐝—it’s steady, grounded, and unshakable.
Sometimes the quietest resilience is the most powerful. Trust yourself, keep standing tall, and know you are stronger than you think. 💙

Address

Pinellas Park, FL
33780

Website

http://provider.kareo.com/marysuzanne-biggs-1#?view=booking, https://linktr.ee/advantageweightloss

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