Advantage Health

Telehealth, Weight Loss, General Health, Wellness, anti-aging, peptides. FL, TN, MD, DE, CO, VT, KS, NH, WA, IA

08/06/2025

☀️ 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐢𝐭’𝐬 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐬𝐡𝐢𝐟𝐭.

Before the world rushes in… try this morning:

💧 Hydrate your body
🚶 Move for 10 minutes
🌬️ Take a few deep breaths before checking your phone

Your energy, mindset, and mood deserve a fresh start each day.
✨ Start simple. Start with you.

08/01/2025

𝗧𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗱 𝘆𝗼𝘂 𝘀𝗽𝗼𝘁 𝗰𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗺𝗮𝗻𝘁𝗿𝗮 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵.” 💖✨

Take a few seconds and scan the puzzle above.
What word jumped out first? Was it STRENGTH, BALANCE, FOCUS, or GRATITUDE?

That’s your cue—make it the theme that guides your decisions this week.
Use that word as your motivation: when you choose water over soda, pause before snacking, or push through a tough moment… remind yourself why you’re doing this.

👇 Type your word in the comments and let’s support each other on our journeys toward better health.

📍 Serving FL, TN, MD, DE, CO, VT, KS, NH, WA, IA

07/28/2025

"𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁—𝗷𝘂𝘀𝘁 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁."

Here’s the truth:

Consistency beats perfection.

Small habits add up.

Progress is built when we show up, even when it's hard.

Every choice matters:
💧 Sip water instead of soda
🚶‍♀️ Take a short walk instead of scrolling
🍽️ Choose a colorful meal over processed snacks

You’re not starting from scratch—you’re starting from experience. And every little step forward is a WIN.
Let’s keep going. Your transformation is already in motion. 👏

💬 Drop a “🔥” if you're choosing consistency over chaos today.
📌 Serving: FL, TN, MD, DE, CO, VT, KS, NH, WA, IA

07/22/2025

After being diagnosed with type 1 diabetes at just 22 years old, Halle Berry significantly transformed her lifestyle. She embraced a ketogenic diet and clean eating, and made fitness a cornerstone of her daily routine.

“That moment changed my life forever… I realized I had to take control of my health.”

𝘿𝙄𝙨𝙘𝙡𝙖𝙞𝙢𝙚𝙧: 𝙏𝙝𝙚 𝙞𝙢𝙖𝙜𝙚 𝙘𝙧𝙚𝙙𝙞𝙩 𝙩𝙤 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩𝙛𝙪𝙡 𝙤𝙬𝙣𝙚𝙧.

07/17/2025

🌟 ADVICE FOR THE JOURNEY 🌟

If you're feeling stuck… overwhelmed… like real change is impossible—pause and breathe.
You're not broken. You're not too far gone. You're not alone.

💬 "Change doesn’t happen overnight. It happens one decision at a time."

Progress isn’t about perfection—it’s about persistence. There will be tough days. You might stumble. You might backtrack. But that doesn’t mean you’ve failed. It means you’re human.

👉 The real transformation?
It’s not just about the weight lost.
It’s about the belief gained.
The resilience built.
The self-worth rediscovered.

So today, take that next small step. Drink the water. Move your body. Speak kindly to yourself. Choose nourishment. Choose YOU.

✨ You’re not starting over. You’re starting from experience. Keep going. The version of you you're becoming is already proud.

07/11/2025

𝐖𝐡𝐚𝐭’𝐬 𝐎𝐍𝐄 𝐬𝐦𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐡𝐚𝐛𝐢𝐭 𝐲𝐨𝐮’𝐯𝐞 𝐚𝐝𝐝𝐞𝐝 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲 𝐭𝐡𝐚𝐭’𝐬 𝐦𝐚𝐝𝐞 𝐚 𝐛𝐢𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞?

👇 Share it in the comments—your tip might inspire someone else today! 💬
Let’s support and encourage each other on this journey to better health. 💪✨

07/09/2025

🍎 𝐒𝐦𝐚𝐫𝐭 𝐒𝐧𝐚𝐜𝐤𝐢𝐧𝐠 = 𝐒𝐦𝐚𝐫𝐭 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬! 💡

Snacking doesn’t have to sabotage your weight loss goals—if you choose the right ones. Here are a few go-to snacks that curb cravings and support fat loss:

🥜 Handful of Almonds – Packed with healthy fats and protein to keep you full longer
🍳 Boiled Eggs – Quick, satisfying, and loaded with nutrients
🍓 Greek Yogurt + Berries – A combo of protein, fiber, and antioxidants
🥒 Veggie sticks + Hummus – Crunchy, satisfying, and full of fiber
🍵 Protein shake or Epic Slim Collagen Drink – Curbs hunger and supports muscle & metabolism

✅ Snacking smart keeps your blood sugar stable, reduces overeating, and fuels fat loss without deprivation.

✨ Want more snack ideas that align with your weight loss plan?
📩 DM us or ask about our medical weight loss & nutrition support options like Semaglutide + Epic Slim!

07/04/2025

💙 Why You Deserve to Feel Better 💙

You’ve spent so much time taking care of everyone else—now it’s your turn.
You deserve to wake up with energy.
You deserve to feel confident in your skin.
You deserve to feel peaceful, strong, and alive in your body.

Your health is not a luxury—it’s a necessity.
And choosing to prioritize yourself is not selfish… it’s powerful.

✨ Healing starts with one decision: the decision that you are worth it.

💬 Let this be your reminder today: You are worthy of feeling good. Every single day.

📩 Message us if you're ready to take that next step. Let’s walk this journey together.

07/02/2025

Every pound lost, every healthier choice made, every time you choose to keep going—that’s progress. And progress is what leads to long-term success.

✨ Your journey is valid, no matter how slow it feels.

👏 Keep going—you’re closer than you think!

06/27/2025

To our amazing community—thank you for being here, for showing up, and for choosing health, healing, and growth. 💛

Whether you’ve just started your journey or you’ve been with us a while, your presence means the world. Every comment, share, message, and transformation story inspires us to keep going. 🙌

Here’s to supporting each other, lifting each other up, and becoming the best version of ourselves—together. 💪

🫶 Drop a ❤️ if you're proud to be part of a community that cares!

06/25/2025

𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐭𝐫𝐲𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐧𝐨𝐭 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭?

Maybe it’s time to try a different approach. 💡

💉 Medical weight loss options like Semaglutide and Tirzepatide are helping real people lose stubborn fat, reduce cravings, and finally see results that last. Pair it with proper nutrition, movement, and mindset—and you've got a game-changer.

👉 CHALLENGE:
If you're ready to stop guessing and start seeing results, comment “I’m ready” or send a message today. Let’s talk about your options.

✨ Your journey doesn’t have to be lonely—or confusing. We’ve got your back.

Address

Pinellas Park, FL
33780

Website

http://provider.kareo.com/marysuzanne-biggs-1#?view=booking, https://linktr.ee/advantageweightloss

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