Cumberland River KY Moms Program

05/01/2026

The Bell County Extension Office and ARH invite you to a free event focused on connection, support, and time to recharge.

When: May 7th
Time: 11:00 am to 1:00 pm
Where: The Bell County Extension Office

There will be guest speakers, community resources, and door prizes. Call our office at 337-2376 to register.

05/01/2026

Pregnancy > Your Health Got Blotches, Patches, or Mottling? The Truth About Pregnancy Skin Darkening by Jennifer Kelly Geddes Medically Reviewed Jessica Wu, M.D. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed

05/01/2026

Bell-Whitley CAA, Inc. has available for review at their 129 North Pine Street Pineville KY location their adopted budget, financial statements, and most recent audit.

05/01/2026

When it comes to preventing su***de and supporting people who’ve lost loved ones, have their own lived experience or have been affected by su***de, community means everything. 💙

This , we want to remind you that it's through community that we gain strength and become greater than the sum of our parts. Isolation is a risk factor for su***de; and community a protective factor: a useful and lasting way of strengthening our own mental health while being there for one another.

We are a community dedicated to saving lives and bringing hope to those affected by su***de: because when we think and act and feel as a community, we ensure no one feels alone. This May and beyond, discover how powerful we can be together. Through community. 🫂✨

05/01/2026

First Year > Bottle Feeding 312 Samples, 16 Brands: The Largest Baby Formula Study in U.S. History Is In by Rebekah Wahlberg | April 29, 2026 Latest update: See more Stocksy After testing hundreds of samples, the FDA found that baby formula is overwhelmingly safe,

05/01/2026

☕ Did you know? Excess caffeine can worsen stress by increasing your heartrate, blood pressure, and cortisol levels. While it may seem like a quick fix, too much caffeine can actually make you feel more anxious and overwhelmed.
Stress is natural, but chronic stress can take a toll on your mental and physical health. Instead of reaching for that second cup of coffee, try these stressbusting alternatives: 🌿 Herbal tea (chamomile, lavender, peppermint) 🧘♀
Deep breathing or meditation💧 Hydration (water or coconut water) 🏃♀ Exercise (even a brisk walk!) 🍫 Nutrient-rich snacks (like nuts, fruits, or dark chocolate) 🎶 Listening to calming music or nature sounds✍ Journaling your thoughts.
Take care of your mind and body with these healthier ways to
manage stress!

04/27/2026

🤰🏻👶🏻👣

04/27/2026

Identify signs of depression in teens, including sadness, irritability and loss of interest in theings they enjoyed. Learn how to distinguish between normal teen moodiness and depression symptoms.

04/27/2026

As a parent or caregiver, it’s important to be able to answer our kid’s tough questions ― and start the tough conversations. Open conversations and awareness can help prevent underage drinking. Find resources at: samhsa.gov/talk-they-hear-you

04/27/2026

Mental illnesses are disorders that can affect a person’s thinking, mood or behavior. These early warning signs and symptoms can help determine if you or someone you know is experiencing a mental health condition. Learn more & get support: samhsa.gov/mental-health/what-is-mental-health

04/27/2026

We may not have heard many of these growing up, but now we can make sure our kids do ❤️

04/27/2026