Beyond Bariatric

Beyond Bariatric Lasting weight loss support for bariatric patients, GLP-1 users, and anyone struggling with weight regain.

Personalized plans, habit-based strategies, and real-life guidance that finally fits.

🎓 May 17, 1993High school graduation day. I was 17 years old, nearly 400 pounds, wearing a size 30 dress under that gown...
01/02/2026

🎓 May 17, 1993

High school graduation day. I was 17 years old, nearly 400 pounds, wearing a size 30 dress under that gown… and graduating #3 in my class.

I always wanted one of those shirts that said, “All this and brains, too!”

Problem was:
1. It didn’t come in my size.
2. My body didn’t qualify in the right way for the “all this” part.

But now? Oh, I’m getting that shirt. Because it’s never too late to own your shine—and wit. 😏

It’s been 32 years.

Wait… 32 years?! Felt like only yesterday I was hiding in books while other girls were out living their “teenage dream.” I convinced myself I didn’t need it. But I wanted it.

I had big dreams. Still do.

And the girl in that photo? In addition to wearing her cap and gown—she was wearing layers of pain, hope, brilliance, sadness, and resilience.

She would go on to lose 200 pounds—but not in a straight line. She’d do it through starts and stops, surgeries, therapy, tears, and bold decisions. And she’d do it without ever losing her brilliance—just finally learning to believe in it. And show up as herself. As her already perfect (but couldn’t see it) self.

I’m 50 now. I look back at her with so much love.

She got me here.

And she deserves her flowers—and a t-shirt.

And she is me. Same tendencies. Same humanness. Same personality. Same spark. With new understanding of how to embrace all of me and shape it into a life that I love.

These days, I’m not just telling my story. I’m building something for others like me—those who’ve walked a long, winding road and are ready for a clear way forward

If that sounds like your story too, I’d love to hear from you. 💙

For over ten years, I ran another bariatric business.It was created for people right after surgery—when protein and a di...
01/02/2026

For over ten years, I ran another bariatric business.
It was created for people right after surgery—when protein and a dictated structure were what mattered most, and everything still feels new.
But here's what I've seen, year after year:
The hardest part of this journey doesn't happen in the first 6 months. It happens years later—when the boxes stop coming, life gets busy, bodies change, what used to work just doesn't, progress and goals slip away, and the question quietly (or loudly) becomes:
"Now what?"
So I closed that chapter and started a new one.
Beyond Bariatric isn't for day-one post-ops. It's not for people trying for the first time.
It's for the people who've already done the hard thing, already tried many other things… and are still standing here trying to figure out how to make this work long-term.
If you're years out from surgery—or years deep into diet after diet, plan after plan—and tired of starting over, ready for clarity instead of another reset—you're in the right place.
I'll be opening a few spots soon for personalized roadmap sessions—for those ready to figure out what actually makes sense now.
If this resonates, stay close. If it doesn't, it's okay to let this one go.

Bariatric surgery cures food noise for some but not all. Experiencing food noise does NOT = you have no self-control, do...
12/03/2024

Bariatric surgery cures food noise for some but not all. Experiencing food noise does NOT = you have no self-control, does NOT equal you are a failure.

A crisis plan before there is a crisis. These are the kinds of things success is made of.
11/18/2024

A crisis plan before there is a crisis. These are the kinds of things success is made of.

Let’s figure out how to get it in!
08/31/2024

Let’s figure out how to get it in!

150 minutes of moderate physical activity every week is the recommended amount for a healthy heart. But this is one case where more might be better. Research showed that adults who exercised two to four times the recommended amount might lower their risk of dying by as much as 31%.

11/08/2023
10/04/2023
🌟 New Blog Alert! 🌟Hey  ! 💛Anyone else find that after their weight loss journey, especially post-surgery, it's like you...
09/11/2023

🌟 New Blog Alert! 🌟
Hey ! 💛

Anyone else find that after their weight loss journey, especially post-surgery, it's like you need to build a whole new circle of friends? Trust me, you're not alone.

That's why I took a unique path and spent 5 months exploring Facebook's Dating feature to find friends, not romance. Yep, you read that right! And the results? Well, they were eye-opening, to say the least. 🤯

👉 Swipe Right on Friendship: My 5-Month Experiment with Facebook Dating.

📝 In this candid blog post, I share the unexpected twists, the awkward responses, and why I finally decided to say “goodbye” to virtual connections and “hello” to real-life friendships right here in my hometown.

Tap the link in our bio or click here 👇 to read all about it.
https://mybariatricbox.com/blogs/wls-life/swiping-right-on-friendship-my-5-month-experiment-with-facebook-dating

Let's be honest, friendships post-weight loss surgery are unique, and sometimes you have to look in unexpected places to find your tribe. So let's talk: What's been your experience with friendship in this new chapter of your life?

🎉 NEW BLOG ALERT 🎉Hey, MBB Fam! 👋 Have you ever felt that love-hate relationship with your scale? 😅 You're not alone, an...
09/04/2023

🎉 NEW BLOG ALERT 🎉

Hey, MBB Fam! 👋 Have you ever felt that love-hate relationship with your scale? 😅 You're not alone, and guess what? There's no one-size-fits-all approach to weighing yourself. 🤷‍♀️

In our latest blog post, we dive deep into the world of weigh-ins. 🎯 Whether you're a daily weigher like our founder Nikki, a weekly warrior, or a monthly maven, this post is for YOU. 🌟

🔬 We even back it up with some juicy science that'll make you rethink your weigh-in rhythm. 📊

Ready to find YOUR unique path in this weight loss journey? Click the link in our bio to read now! 🌺💃

👇👇👇
https://mybariatricbox.com/blogs/wls-life/the-scale-debate-finding-your-weigh-in-rhythm
👆👆👆

09/04/2023

Exclusive 📣FREE📣offer for My Bariatric Box followers and subscribers! NO STRINGS ATTACHED 1 on 1 Zoom consultation with Zack Lucks of Glyde Training. Zack is a personal trainer, medical fitness practitioner, obesity fitness specialist, and good human! Nikki worked out with Zack personally for the past three months. This is the first and only personal trainer that we have ever recommended and we didn't do so lightly. Watch as he demonstrates some beginner exercises that you can do with the bands in the Summer Edition boxes and listen as he tells you a little about himself and his training style. 🏋️‍♀️🏃‍♀️💪

08/07/2023

"🎉 Exciting News! 🎉 Zack Lucks from Glyde joins us to share his expert insights on fitness. Plus, there's an EXCLUSIVE offer for My Bariatric Box subscribers! 🌟 Dive into the video below to discover why Zack is the top choice as a fitness expert for My Bariatric Box and how he can cater to your personal training requirements. Don't miss out!"

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